[quote]Beast27195 wrote:
[quote]BreStruction wrote:
[quote]alexus wrote:
chalk x3
internet hugs from me, too.[/quote]
and it appears as though GLOVES are for NOOBS. hmmm…interesting. [/quote]
Personally, I like to FEEL the iron in my hands. [/quote]
I agree with this statement.
^ Agree. (My mind is in the gutter this morning. Read it “differently” the first time.)
“Imma suffa you!!!”
[quote]veggiestrong wrote:
^ Agree. (My mind is in the gutter this morning. Read it “differently” the first time.)[/quote]
come on now! there’s a time and a place for agreeing with these things 
read: Oleena’s thread
[quote]nlmain wrote:
[quote]BreStruction wrote:
Q & A***
Anyone have a favorite pair of lifting gloves to recommend? Mine totally suck! [/quote]
yes: chalk.
and cause I give a damn {{{{{{{{{{hugs}}}}}}}}}}}}}}[/quote]
I dont want your hugs woman, I want your cooking! what do I have to do to get invited to dinner???
How about a hug in the 69 position?
CHALK! Do it.
Nice squatting! And kudos on the air humping with wild abandon. Giddyup!
[quote]Mascherano wrote:
How about a hug in the 69 position?
CHALK! Do it.
Nice squatting! And kudos on the air humping with wild abandon. Giddyup!
[/quote]
Macheranita!!! Don’t make me tackle your portenya culo! I will destroy your little red futon
[quote]BreStruction wrote:
[quote]Mascherano wrote:
How about a hug in the 69 position?
CHALK! Do it.
Nice squatting! And kudos on the air humping with wild abandon. Giddyup!
[/quote]
Macheranita!!! Don’t make me tackle your portenya culo! I will destroy your little red futon [/quote]
My futon ain’t little! Let’s make splinters baby
you can keep your hands nice with a good foot skin scrubber (‘foot file’ or whatever). though i’ll admit i actually prefer a bit of a callus now - but if i don’t keep 'em down i’ll get blisters under 'em and then i tend to cry when the callus rips off :-/
does help for feeling the bar, though imho. though i do understand why people who rest less between sets (do more circuit-style) might prefer the convenience of gloves. nothing quite like a cloud of chalk dust, though. i’m happy to buy my own chalk so i don’t feel bad going a bit bananas with it.
[quote]Mascherano wrote:
How about a hug in the 69 position?
CHALK! Do it.
Nice squatting! And kudos on the air humping with wild abandon. Giddyup!
[/quote]
I vote FUCK YEAH on the 69 position.
Chalk, once again, good.
Squatting…the maker of fine asses everywhere. Yes.
Air humping…video please.
Oh, and Bre…there is a “special” project coming your way at some point today. I had all kinds of inspiration hit last night.
^^^^^Even though I started it, I’m ignoring all of your nonsense!^^^^^^
Here’s my new supp (sorry it’s in German, but I AM in Germany)
ironmaxx-propak.de/ - basically BCAAs, creatine, other non-essential and essential aminoacids, whey protein, milk-protein, and a bunch of other crap.
Basically, I’m only eating 25g at a time, maybe before/after workouts, so divide the mg dose by 2! opinions? It smells just like the Luria Broth we use in Lab for bacteria cultures which is pretty disgusting but makes sense since they’re both amino acids.
N�¤hr- und Brennwertangaben pro 100g Pulver (Vanille): Pulver=Powder
441 Kcal / 1875 KJ
69,7g EiweiÃ?? (protein)
21,8g Kohlenhydrate (carbs)
3,9g Fett (fat)
Essentielle Aminos�¤uren pro 100g Protein:
6960 mg Isoleucin (BCAA)
11720 mg Leucin (BCAA)
10350 mg Lysin
6950 mg Valin (BCAA)
3960 mg Phenylalanin
6870 mg Threonin
2730 mg Methionin
1670 mg Tryptophan
Semiessentielle Aminos�¤uren pro 100g Protein:
2180 mg Histidin
2350 mg Cystein
Sonstige Aminos�¤uren pro 100g Protein:
20020 mg Glutamin
11830 mg Asparagins�¤ure
2940 mg Arginin
6450 mg Prolin
5490 mg Serin
5460 mg Alanin
1850 mg Glycin
3480 mg Tyrosin
Testosteron-Cofaktoren pro 100g Pulver:
2000 mg Macapulver
800 mg Fenugreek Extrakt
500 mg Avena Sativa Extrakt
18 mg Zink
Pro-ATP-N�¤hrsubstrate pro 100g Pulver:
5000 mg Creatine Monohydrat
5000 mg D-Glucose Monohydrat
3000 mg D-Ribose
330 mg L-Carnitin
100 mg Orots�¤ure
Zellvoluminizer pro 100g Pulver:
11000 mg L-Glutamin
1000 mg Taurin
382 mg Kalium
200 mg Natrium
Insulgene N�¤hrstoffe pro 100g Pulver:
13990 mg BCAA’s (L-Valin; L-Leucin, L-Isoleucin)
11000 mg L-Glutamin
7500 mg Komplexe Kohlenhydrate (Maltodextrin)
5000 mg D-Glucose Monohydrat
2160 mg Phenylalanin
1605 mg L-Arginin
1280 mg Cystein
1000 mg Taurin
647 mcg Mangan
50 mcg Chrom
36,3 mcg Selen
Fettstoffwechsel-Modulatoren pro 100g Pulver:
13990 mg BCAA’s
330 mg L-Carnitin
Mineralstoffe pro 100g Pulver: (empfohlener Tagesbedarf)
200 mg Natrium
382 mg Kalium
353 mg Calcium (44%)
407 mg Magnesium (136%)*
167 mg Phosphor (21%)*
18 mg Eisen (125%)*
18 mg Zink (122%)*
709 �µg Kupfer
647 �µg Mangan
50 �µg Chrom
194 �µg Jod (130%)*
36,3 �µg Selen
Vitamine pro 100g Pulver: (empfohlener Tagesbedarf)
1163,6 �µg Vitamin A (145%)
14,5 mg Vitamin E (145%)*
2,0 mg Vitamin B1 (146%)*
2,5 mg Vitamin B2 (154%)*
26,2 mg Vitamin B3 (146%)*
8,9 mg Vitamin B5 (148%)*
2,9 mg Vitamin B6 (146%)*
0,2 mg Biotin (148%)*
297,1 �µg Fols�¤ure (149%)*
1,5 �µg Vitamin B12 (145%)*
79,3 mg Vitamin C (132%)*
Hey freaks! (Takes one to know one) So no oomments on my PowerPak?! Well, I hope it doesnt kill me! 
So today I was reminded why I dont go to the gym before 22:00.
I was doing my benches and stocky Vietnamese kid comes over and starts asking me about why I have an arch in my back when I’m benching (I had been keeping my ass on the bench, but I had been arching my back to help me to keep my shoulders pressed down - it works for me because of my long arms and I also bring the bar down under my boobs instead of over them to help activate the chest and not put too much strain on my shoulders.) He listened to my explanation and he didnt try to argue because I dont think he honestly had a clue, but he did HOVER over me for the WHOLE set. So what’s your name buddy? I asked… “ummm…errmm…hmmm…for americans…it’s not so nice name…ummm…errmmm hmmm…” It’s okay I said, my name’s like a French cheese, so it can’t be so bad. He sad, oh I dont know what that is, but, my names Fook, you know Fook? …um, yeah, I know fook. I mean, at least I think I know fook…it’s been awhile. Anyway, fuk or fook followed me around a bit and watched me work out. He did say something smart though. He said, “I like girl who have muscles.” I said yeah, I dont know why they’re are no girls in the weightlifing area." He said, “I think they are too fat.” I said…“well, I think it’s good to be fat because then they have move power”…he was perplexed by this idea.
I also got a fist bump from our resident Johnny Bravo doppelganger. He’s the best example of a Monet I’ve ever met. Urban Dictionary: Monet He’s usually there when I go late. He likes to watch me row sprints while he’s chest pressing and then later say, “oh you really killed yourself on that rowing machine today” …yeah, thank you captain obvious.
Anywayz here’s the meat:
5 x pushup x 1
10 x bar x 1
5 x pushup x 1
10 x bar x 1
10 x 22,5 x 3
5 x 32,5 x 6
4 x 32,5 x 2
10 x 22,5 x 4
15 x bar x 3
sit down pulley row
13 x 20kg x 2
6 x 25kg x 3 …fuk finally left… I was giggling my head off.
lateral plate raises
3 x 5kg x 5
1 x 5kg x 30s hold x 2
forward plate raises x 5 x 1 - my shoulders were like go screw yourself.
tricep straight bar pulldown. Fabio and I were fighting for mirror space. I’m finding I feel less and less awkward about flexing in the mirror as I get bigger than most of the little punks around me.
14 x 7,5kg x 3
10 x 10kg x 3
vanity DB curls (brachialis)
10/arm x 6kg x 1
10/a x 8kg x 1
10/a x 10kg x 1
10/a x 8kg x 1
situps
400 variety pack
I know I’m not big, but my body definitly feels different or bigger. It’s goood.
LOL about your new gym bud, Bre.
My brain is too fried to analyze the propak. Maybe after I sleep. Definitely not going to hurt you at least.
Hell yeah on training and feeling big!
[quote]BreStruction wrote:
Hey freaks! (Takes one to know one) So no oomments on my PowerPak?! Well, I hope it doesnt kill me!
So today I was reminded why I dont go to the gym before 22:00.
I was doing my benches and stocky Vietnamese kid comes over and starts asking me about why I have an arch in my back when I’m benching (I had been keeping my ass on the bench, but I had been arching my back to help me to keep my shoulders pressed down - it works for me because of my long arms and I also bring the bar down under my boobs instead of over them to help activate the chest and not put too much strain on my shoulders.) He listened to my explanation and he didnt try to argue because I dont think he honestly had a clue, but he did HOVER over me for the WHOLE set. So what’s your name buddy? I asked… “ummm…errmm…hmmm…for americans…it’s not so nice name…ummm…errmmm hmmm…” It’s okay I said, my name’s like a French cheese, so it can’t be so bad. He sad, oh I dont know what that is, but, my names Fook, you know Fook? …um, yeah, I know fook. I mean, at least I think I know fook…it’s been awhile. Anyway, fuk or fook followed me around a bit and watched me work out. He did say something smart though. He said, “I like girl who have muscles.” I said yeah, I dont know why they’re are no girls in the weightlifing area." He said, “I think they are too fat.” I said…“well, I think it’s good to be fat because then they have move power”…he was perplexed by this idea.
I also got a fist bump from our resident Johnny Bravo doppelganger. He’s the best example of a Monet I’ve ever met. Urban Dictionary: Monet He’s usually there when I go late. He likes to watch me row sprints while he’s chest pressing and then later say, “oh you really killed yourself on that rowing machine today” …yeah, thank you captain obvious.
Anywayz here’s the meat:
5 x pushup x 1
10 x bar x 1
5 x pushup x 1
10 x bar x 1
10 x 22,5 x 3
5 x 32,5 x 6
4 x 32,5 x 2
10 x 22,5 x 4
15 x bar x 3
sit down pulley row
13 x 20kg x 2
6 x 25kg x 3 …fuk finally left… I was giggling my head off.
lateral plate raises
3 x 5kg x 5
1 x 5kg x 30s hold x 2
forward plate raises x 5 x 1 - my shoulders were like go screw yourself.
tricep straight bar pulldown. Fabio and I were fighting for mirror space. I’m finding I feel less and less awkward about flexing in the mirror as I get bigger than most of the little punks around me.
14 x 7,5kg x 3
10 x 10kg x 3
vanity DB curls (brachialis)
10/arm x 6kg x 1
10/a x 8kg x 1
10/a x 10kg x 1
10/a x 8kg x 1
situps
400 variety pack
I know I’m not big, but my body definitly feels different or bigger. It’s goood.
[/quote]
Fook. I like this. As for the powerpak, it sounds pretty good.
Good work, as well. I like your description about the changes in your body. Win.
I’m so jealous. I think i’ll name one of my random gymfriends Fook. I thought Vietnam Bud was neat. ok, the guy is but the name not so much.
thats a lot of pressing volume there, woman. better you than me.
if you’re gonna flex in the mirror next to a guy, make sure you check to see if those glutes are activating… ya know, to be sure your work is paying off… teehee.
[quote]CBear84 wrote:
I’m so jealous. I think i’ll name one of my random gymfriends Fook. I thought Vietnam Bud was neat. ok, the guy is but the name not so much.
thats a lot of pressing volume there, woman. better you than me.
if you’re gonna flex in the mirror next to a guy, make sure you check to see if those glutes are activating… ya know, to be sure your work is paying off… teehee. [/quote]
And pics of this, as well. Especially of the glute activation. Yes…pics would be lovely.
[quote]CBear84 wrote:
I’m so jealous. I think i’ll name one of my random gymfriends Fook. I thought Vietnam Bud was neat. ok, the guy is but the name not so much.
thats a lot of pressing volume there, woman. better you than me.
if you’re gonna flex in the mirror next to a guy, make sure you check to see if those glutes are activating… ya know, to be sure your work is paying off… teehee. [/quote]
I did check my ass quick when I was doing tri’s … to see if everything looked okay, I…since the mirror WAS behind me I would have like a second opinion to be sure. I dont mind flexing my shoulders or tris in the mirror, but I do still feel awkward about flexing my ass. In time, I will lose all gym mirror shame.
I’m doing volume to set my form in my muscle memory. My form on bench is getting more stable I think. Since I dont have a spotter, and I dislike dropping weights on myself, I will work on this form thing before I go for one max rep. And quite honestly 72lbs bench is still not easy for me.
Maybe you can get Fook to spot you. He could give you a second opinion on your ass, too.
Seriously Bre. Put up a progress pic of your ass if you want input. I saw it on SAMA and wouldn’t mind seeing it again.
[quote]veggiestrong wrote:
Maybe you can get Fook to spot you. He could give you a second opinion on your ass, too.
Seriously Bre. Put up a progress pic of your ass if you want input. I saw it on SAMA and wouldn’t mind seeing it again.
[/quote]
Fook’s just an admirer…I dont want compliments, I WANT CRITIQUES !!
You’re just teasing me…Actually, next week I will get a vid of my squat. I want a full critique from you and CBear and anyone else who seems to know what they’re talking about.
[quote]BreStruction wrote:
[quote]veggiestrong wrote:
Maybe you can get Fook to spot you. He could give you a second opinion on your ass, too.
Seriously Bre. Put up a progress pic of your ass if you want input. I saw it on SAMA and wouldn’t mind seeing it again.
[/quote]
Fook’s just an admirer…I dont want compliments, I WANT CRITIQUES !!
You’re just teasing me…Actually, next week I will get a vid of my squat. I want a full critique from you and CBear and anyone else who seems to know what they’re talking about. [/quote]
Yes…after the thrashing I received, critiques are a good thing. Looking forward to the vid, however, make sure that foot is better, woman.