BreStruction II

Training
281

[quote]BreStruction wrote:

[quote]Cal Jones wrote:
Five course meal? Wow. I have to train on an empty stomach or there will be problems… Rowing especially. What did you eat?[/quote]

  1. pizza
  2. salad
  3. STEAK
  4. icecream
  5. pizza dessert/coffee

…On the good side, the food baby leaves quite quickly! :)[/quote]

I seriously would have toppled over if I ate that much stuff and then tried to workout. I’ve done it once and hated every moment of it, specifically ate a burger and fries, then decided it was time for a run - aobut the 3rd mile I turned and went back home with food in the back of my throat the whole flippin’ time. Ugh…

Oh I could not imagine my life with out beef—I would probably start going thru red meat withdrawls in the 1st 24 hrs :wink:

282

[quote]nlmain wrote:
beef trumps pig anyday.

[/quote]

blasphemy!! Pig > Beef!

<----- oh dear, worst Argentinian EVER

Thankfully my family doesn’t read TN or else i’d be disowned! On second thought maybe they should read TN. HAH! altho there are enough insufferable pricks on this site as it is…

ps. look at you row, Bre!

pps. i’m on roll this morning!

283

Beef…it’s whats for dinner. That used to be a commercial back in the day. You all can have the rowing. I’m good with my jumprope! :wink: And I seriously wish there were more ladies out here like you all. These broads have NO clue about getting in shape. I cringed when one told me that doing a dumbbell row with more than 15lbs would get her all huge and manly looking. I ignored her for the rest of the time we were in the gym.

284

[quote]n8tive wrote:

[quote]BreStruction wrote:

[quote]Cal Jones wrote:
Five course meal? Wow. I have to train on an empty stomach or there will be problems… Rowing especially. What did you eat?[/quote]

  1. pizza
  2. salad
  3. STEAK
  4. icecream
  5. pizza dessert/coffee

…On the good side, the food baby leaves quite quickly! :)[/quote]

I seriously would have toppled over if I ate that much stuff and then tried to workout. I’ve done it once and hated every moment of it, specifically ate a burger and fries, then decided it was time for a run - aobut the 3rd mile I turned and went back home with food in the back of my throat the whole flippin’ time. Ugh…

Oh I could not imagine my life with out beef—I would probably start going thru red meat withdrawls in the 1st 24 hrs ;)[/quote]

It was indeed a ‘full sphincter’ workout :slight_smile:

285

[quote]Mascherano wrote:

[quote]nlmain wrote:
beef trumps pig anyday.

[/quote]

blasphemy!! Pig > Beef!

<----- oh dear, worst Argentinian EVER

Thankfully my family doesn’t read TN or else i’d be disowned! On second thought maybe they should read TN. HAH! altho there are enough insufferable pricks on this site as it is…

ps. look at you row, Bre!

pps. i’m on roll this morning![/quote]

but argentinians are hot AND the best lovers… so I dont care what you eat, TENGO CELOS!

286

[quote]Beast27195 wrote:
Beef…it’s whats for dinner. That used to be a commercial back in the day. You all can have the rowing. I’m good with my jumprope! :wink: And I seriously wish there were more ladies out here like you all. These broads have NO clue about getting in shape. I cringed when one told me that doing a dumbbell row with more than 15lbs would get her all huge and manly looking. I ignored her for the rest of the time we were in the gym.[/quote]

WELL…you can tell them as an example… I dumbell row double that for 6 months, and NOW is the first time I am actually growing to the point where I need new shirts/jeans. It takes a long time. But the jeans in the dinosaur pic and that jean jacket no longer fit me. I dont give a fuck, and it’s not because I’m fat, it’s because im stronger. But anyway, people dont realize how good it feels, to feel strong. I’ve also heard that people start working out and feel fatter. Well, muscles grow by inflammation, so there are, at least for me cycles of swelling and going back to normal (followed by dehydration after a night drinking, when I often feel sexy the next day because of it) but it takes a while to convert fat cells to muscle or for the fat cells to die.

Above text can be summarized by an opinion statement:: Generally, people are too impatient and full of shit as they chose to listen to other people rather than to how they feel.

287

[quote]BreStruction wrote:
I dont give a fuck, and it’s not because I’m fat, it’s because im stronger. But anyway, people dont realize how good it feels, to feel strong. [/quote]
Quoted for the mother fucking truth!

Preach on! TELL THE WORLD!

288

today was weird.

biked to the gym as usual.
went to the rack to start warming up with some split squats.

bar/leg x 2
22kg/leg x 1 x what the fuck??? I got something that felt like a charlie horse in my outer left glute. It’s deep, and it’s like the adductor + piriformis. My range of motion is fine. No shooting pain.

I went to the tradmill, and tried to walk/jog it out and nothing worked. Then I went to stretch and beat it up a little bit by poking at it, and that didnt help.

Then I decided, well, it’s midnight, fuck it, so I biked home as usual…but this time I could barely use it to get up the hills. I HOPE it’s just soreness from the row yesterday and everything else. I guess I’ll take the day off tomorrow too to let it chill, maybe walk a lot Saturday, and try again on Sunday.

I’m happy there is no shooting/stabbing/sharp pain. It just feels like a cramp…stretching it feels relatively good, not painful. Any ideas what this means?

289

Hmm weird deal for sure, maybe get a ball (lacrosse type ball) and do some rolling on it. Dont roll up & down on it though - go laterally, from the glute side to the quad side. Not sure what it means other than maybe some deep tissue cramps - sorry not much help for ya!!

290

[quote]BreStruction wrote:

[quote]Beast27195 wrote:
Beef…it’s whats for dinner. That used to be a commercial back in the day. You all can have the rowing. I’m good with my jumprope! :wink: And I seriously wish there were more ladies out here like you all. These broads have NO clue about getting in shape. I cringed when one told me that doing a dumbbell row with more than 15lbs would get her all huge and manly looking. I ignored her for the rest of the time we were in the gym.[/quote]

WELL…you can tell them as an example… I dumbell row double that for 6 months, and NOW is the first time I am actually growing to the point where I need new shirts/jeans. It takes a long time. But the jeans in the dinosaur pic and that jean jacket no longer fit me. I dont give a fuck, and it’s not because I’m fat, it’s because im stronger. But anyway, people dont realize how good it feels, to feel strong. I’ve also heard that people start working out and feel fatter. Well, muscles grow by inflammation, so there are, at least for me cycles of swelling and going back to normal (followed by dehydration after a night drinking, when I often feel sexy the next day because of it) but it takes a while to convert fat cells to muscle or for the fat cells to die.

Above text can be summarized by an opinion statement:: Generally, people are too impatient and full of shit as they chose to listen to other people rather than to how they feel.
[/quote]

This put a smile on my face. I’ll have to get you to the gym on Vilseck and turn you loose! It’d be awesome to have all of you ladies there when we return so that you can show these people what training is all about… I’m going to bed on this note.

291

[quote]Beast27195 wrote:

[quote]BreStruction wrote:

[quote]Beast27195 wrote:
Beef…it’s whats for dinner. That used to be a commercial back in the day. You all can have the rowing. I’m good with my jumprope! :wink: And I seriously wish there were more ladies out here like you all. These broads have NO clue about getting in shape. I cringed when one told me that doing a dumbbell row with more than 15lbs would get her all huge and manly looking. I ignored her for the rest of the time we were in the gym.[/quote]

WELL…you can tell them as an example… I dumbell row double that for 6 months, and NOW is the first time I am actually growing to the point where I need new shirts/jeans. It takes a long time. But the jeans in the dinosaur pic and that jean jacket no longer fit me. I dont give a fuck, and it’s not because I’m fat, it’s because im stronger. But anyway, people dont realize how good it feels, to feel strong. I’ve also heard that people start working out and feel fatter. Well, muscles grow by inflammation, so there are, at least for me cycles of swelling and going back to normal (followed by dehydration after a night drinking, when I often feel sexy the next day because of it) but it takes a while to convert fat cells to muscle or for the fat cells to die.

Above text can be summarized by an opinion statement:: Generally, people are too impatient and full of shit as they chose to listen to other people rather than to how they feel.
[/quote]

This put a smile on my face. I’ll have to get you to the gym on Vilseck and turn you loose! It’d be awesome to have all of you ladies there when we return so that you can show these people what training is all about… I’m going to bed on this note. [/quote]

Nah! You need to come to giessen and be the only black person :slight_smile: I remain the only girl who consistantly goes to the ‘boy area’ of my gym. And it’s been 6 months. Maybe some people go there during the day…but I doubt it. My favorite girls are the gym sluts (I assume they’re sluts, but maybe they’re very conservative with their sexualities) in hot pink/black workout clothes, baseball caps, and fake boobs, who sit on the floor and watch their roided up bf’s work out. My boy colleagues ask me to do a bicep flex sometimes just so they can laugh and say, 'that’s disgusting, why do you do that?" and personal fave: “you don’t look ‘like a woman anymore’” …deep down inside, my non-womanly body, it brings me pleasure knowing that I could srsly beat the shit out of them… :wink:

292

[quote]BreStruction wrote:

[quote]Beast27195 wrote:

[quote]BreStruction wrote:

[quote]Beast27195 wrote:
Beef…it’s whats for dinner. That used to be a commercial back in the day. You all can have the rowing. I’m good with my jumprope! :wink: And I seriously wish there were more ladies out here like you all. These broads have NO clue about getting in shape. I cringed when one told me that doing a dumbbell row with more than 15lbs would get her all huge and manly looking. I ignored her for the rest of the time we were in the gym.[/quote]

WELL…you can tell them as an example… I dumbell row double that for 6 months, and NOW is the first time I am actually growing to the point where I need new shirts/jeans. It takes a long time. But the jeans in the dinosaur pic and that jean jacket no longer fit me. I dont give a fuck, and it’s not because I’m fat, it’s because im stronger. But anyway, people dont realize how good it feels, to feel strong. I’ve also heard that people start working out and feel fatter. Well, muscles grow by inflammation, so there are, at least for me cycles of swelling and going back to normal (followed by dehydration after a night drinking, when I often feel sexy the next day because of it) but it takes a while to convert fat cells to muscle or for the fat cells to die.

Above text can be summarized by an opinion statement:: Generally, people are too impatient and full of shit as they chose to listen to other people rather than to how they feel.
[/quote]

This put a smile on my face. I’ll have to get you to the gym on Vilseck and turn you loose! It’d be awesome to have all of you ladies there when we return so that you can show these people what training is all about… I’m going to bed on this note. [/quote]

Nah! You need to come to giessen and be the only black person :slight_smile: I remain the only girl who consistantly goes to the ‘boy area’ of my gym. And it’s been 6 months. Maybe some people go there during the day…but I doubt it. My favorite girls are the gym sluts (I assume they’re sluts, but maybe they’re very conservative with their sexualities) in hot pink/black workout clothes, baseball caps, and fake boobs, who sit on the floor and watch their roided up bf’s work out. My boy colleagues ask me to do a bicep flex sometimes just so they can laugh and say, 'that’s disgusting, why do you do that?" and personal fave: “you don’t look ‘like a woman anymore’” …deep down inside, my non-womanly body, it brings me pleasure knowing that I could srsly beat the shit out of them… :wink: [/quote]

Count me in. This will be fun. 76 days.

293

[quote]Beast27195 wrote:

[quote]BreStruction wrote:

[quote]Beast27195 wrote:

[quote]BreStruction wrote:

[quote]Beast27195 wrote:
Beef…it’s whats for dinner. That used to be a commercial back in the day. You all can have the rowing. I’m good with my jumprope! :wink: And I seriously wish there were more ladies out here like you all. These broads have NO clue about getting in shape. I cringed when one told me that doing a dumbbell row with more than 15lbs would get her all huge and manly looking. I ignored her for the rest of the time we were in the gym.[/quote]

WELL…you can tell them as an example… I dumbell row double that for 6 months, and NOW is the first time I am actually growing to the point where I need new shirts/jeans. It takes a long time. But the jeans in the dinosaur pic and that jean jacket no longer fit me. I dont give a fuck, and it’s not because I’m fat, it’s because im stronger. But anyway, people dont realize how good it feels, to feel strong. I’ve also heard that people start working out and feel fatter. Well, muscles grow by inflammation, so there are, at least for me cycles of swelling and going back to normal (followed by dehydration after a night drinking, when I often feel sexy the next day because of it) but it takes a while to convert fat cells to muscle or for the fat cells to die.

Above text can be summarized by an opinion statement:: Generally, people are too impatient and full of shit as they chose to listen to other people rather than to how they feel.
[/quote]

This put a smile on my face. I’ll have to get you to the gym on Vilseck and turn you loose! It’d be awesome to have all of you ladies there when we return so that you can show these people what training is all about… I’m going to bed on this note. [/quote]

Nah! You need to come to giessen and be the only black person :slight_smile: I remain the only girl who consistantly goes to the ‘boy area’ of my gym. And it’s been 6 months. Maybe some people go there during the day…but I doubt it. My favorite girls are the gym sluts (I assume they’re sluts, but maybe they’re very conservative with their sexualities) in hot pink/black workout clothes, baseball caps, and fake boobs, who sit on the floor and watch their roided up bf’s work out. My boy colleagues ask me to do a bicep flex sometimes just so they can laugh and say, 'that’s disgusting, why do you do that?" and personal fave: “you don’t look ‘like a woman anymore’” …deep down inside, my non-womanly body, it brings me pleasure knowing that I could srsly beat the shit out of them… :wink: [/quote]

Count me in. This will be fun. 76 days.[/quote]

___ days until I get to beat the shit out of you? gladly.

294

[quote]Beast27195 wrote:

[quote]BreStruction wrote:

[quote]Beast27195 wrote:

[quote]BreStruction wrote:

[quote]Beast27195 wrote:
Beef…it’s whats for dinner. That used to be a commercial back in the day. You all can have the rowing. I’m good with my jumprope! :wink: And I seriously wish there were more ladies out here like you all. These broads have NO clue about getting in shape. I cringed when one told me that doing a dumbbell row with more than 15lbs would get her all huge and manly looking. I ignored her for the rest of the time we were in the gym.[/quote]

WELL…you can tell them as an example… I dumbell row double that for 6 months, and NOW is the first time I am actually growing to the point where I need new shirts/jeans. It takes a long time. But the jeans in the dinosaur pic and that jean jacket no longer fit me. I dont give a fuck, and it’s not because I’m fat, it’s because im stronger. But anyway, people dont realize how good it feels, to feel strong. I’ve also heard that people start working out and feel fatter. Well, muscles grow by inflammation, so there are, at least for me cycles of swelling and going back to normal (followed by dehydration after a night drinking, when I often feel sexy the next day because of it) but it takes a while to convert fat cells to muscle or for the fat cells to die.

Above text can be summarized by an opinion statement:: Generally, people are too impatient and full of shit as they chose to listen to other people rather than to how they feel.
[/quote]

This put a smile on my face. I’ll have to get you to the gym on Vilseck and turn you loose! It’d be awesome to have all of you ladies there when we return so that you can show these people what training is all about… I’m going to bed on this note. [/quote]

Nah! You need to come to giessen and be the only black person :slight_smile: I remain the only girl who consistantly goes to the ‘boy area’ of my gym. And it’s been 6 months. Maybe some people go there during the day…but I doubt it. My favorite girls are the gym sluts (I assume they’re sluts, but maybe they’re very conservative with their sexualities) in hot pink/black workout clothes, baseball caps, and fake boobs, who sit on the floor and watch their roided up bf’s work out. My boy colleagues ask me to do a bicep flex sometimes just so they can laugh and say, 'that’s disgusting, why do you do that?" and personal fave: “you don’t look ‘like a woman anymore’” …deep down inside, my non-womanly body, it brings me pleasure knowing that I could srsly beat the shit out of them… :wink: [/quote]

Count me in. This will be fun. 76 days.[/quote]

295

[quote]BreStruction wrote:

[quote]Beast27195 wrote:

[quote]BreStruction wrote:

[quote]Beast27195 wrote:

[quote]BreStruction wrote:

[quote]Beast27195 wrote:
Beef…it’s whats for dinner. That used to be a commercial back in the day. You all can have the rowing. I’m good with my jumprope! :wink: And I seriously wish there were more ladies out here like you all. These broads have NO clue about getting in shape. I cringed when one told me that doing a dumbbell row with more than 15lbs would get her all huge and manly looking. I ignored her for the rest of the time we were in the gym.[/quote]

WELL…you can tell them as an example… I dumbell row double that for 6 months, and NOW is the first time I am actually growing to the point where I need new shirts/jeans. It takes a long time. But the jeans in the dinosaur pic and that jean jacket no longer fit me. I dont give a fuck, and it’s not because I’m fat, it’s because im stronger. But anyway, people dont realize how good it feels, to feel strong. I’ve also heard that people start working out and feel fatter. Well, muscles grow by inflammation, so there are, at least for me cycles of swelling and going back to normal (followed by dehydration after a night drinking, when I often feel sexy the next day because of it) but it takes a while to convert fat cells to muscle or for the fat cells to die.

Above text can be summarized by an opinion statement:: Generally, people are too impatient and full of shit as they chose to listen to other people rather than to how they feel.
[/quote]

This put a smile on my face. I’ll have to get you to the gym on Vilseck and turn you loose! It’d be awesome to have all of you ladies there when we return so that you can show these people what training is all about… I’m going to bed on this note. [/quote]

Nah! You need to come to giessen and be the only black person :slight_smile: I remain the only girl who consistantly goes to the ‘boy area’ of my gym. And it’s been 6 months. Maybe some people go there during the day…but I doubt it. My favorite girls are the gym sluts (I assume they’re sluts, but maybe they’re very conservative with their sexualities) in hot pink/black workout clothes, baseball caps, and fake boobs, who sit on the floor and watch their roided up bf’s work out. My boy colleagues ask me to do a bicep flex sometimes just so they can laugh and say, 'that’s disgusting, why do you do that?" and personal fave: “you don’t look ‘like a woman anymore’” …deep down inside, my non-womanly body, it brings me pleasure knowing that I could srsly beat the shit out of them… :wink: [/quote]

Count me in. This will be fun. 76 days.[/quote]

___ days until I get to beat the shit out of you? gladly.[/quote]

Once again…you’re traveling down a dangerous path, young Padowan. You ain’t got enough ass to beat the shit out of me! :stuck_out_tongue:

296

[quote]Beast27195 wrote:

[quote]BreStruction wrote:

[quote]Beast27195 wrote:

[quote]BreStruction wrote:

[quote]Beast27195 wrote:

[quote]BreStruction wrote:

[quote]Beast27195 wrote:
Beef…it’s whats for dinner. That used to be a commercial back in the day. You all can have the rowing. I’m good with my jumprope! :wink: And I seriously wish there were more ladies out here like you all. These broads have NO clue about getting in shape. I cringed when one told me that doing a dumbbell row with more than 15lbs would get her all huge and manly looking. I ignored her for the rest of the time we were in the gym.[/quote]

WELL…you can tell them as an example… I dumbell row double that for 6 months, and NOW is the first time I am actually growing to the point where I need new shirts/jeans. It takes a long time. But the jeans in the dinosaur pic and that jean jacket no longer fit me. I dont give a fuck, and it’s not because I’m fat, it’s because im stronger. But anyway, people dont realize how good it feels, to feel strong. I’ve also heard that people start working out and feel fatter. Well, muscles grow by inflammation, so there are, at least for me cycles of swelling and going back to normal (followed by dehydration after a night drinking, when I often feel sexy the next day because of it) but it takes a while to convert fat cells to muscle or for the fat cells to die.

Above text can be summarized by an opinion statement:: Generally, people are too impatient and full of shit as they chose to listen to other people rather than to how they feel.
[/quote]

This put a smile on my face. I’ll have to get you to the gym on Vilseck and turn you loose! It’d be awesome to have all of you ladies there when we return so that you can show these people what training is all about… I’m going to bed on this note. [/quote]

Nah! You need to come to giessen and be the only black person :slight_smile: I remain the only girl who consistantly goes to the ‘boy area’ of my gym. And it’s been 6 months. Maybe some people go there during the day…but I doubt it. My favorite girls are the gym sluts (I assume they’re sluts, but maybe they’re very conservative with their sexualities) in hot pink/black workout clothes, baseball caps, and fake boobs, who sit on the floor and watch their roided up bf’s work out. My boy colleagues ask me to do a bicep flex sometimes just so they can laugh and say, 'that’s disgusting, why do you do that?" and personal fave: “you don’t look ‘like a woman anymore’” …deep down inside, my non-womanly body, it brings me pleasure knowing that I could srsly beat the shit out of them… :wink: [/quote]

Count me in. This will be fun. 76 days.[/quote]

___ days until I get to beat the shit out of you? gladly.[/quote]

Once again…you’re traveling down a dangerous path, young Padowan. You ain’t got enough ass to beat the shit out of me! :P[/quote]

right now you\re right. I must focus exclusively on building the medial left glut. god this sucks. any suggestions?

297

Can I still do these, even though I’m a girl?

298

[quote]BreStruction wrote:

Can I still do these, even though I’m a girl?[/quote]

Ha! That’s funny. I used to work for the jackass that wrote this article. He is a smart guy, but he doesn’t practice what he preaches. He’s 5’3 and hovering somewhere around 200lbs. And no, it’s most definitely not muscle… sorry, there may be some bad blood here!

And, I did some research, and it turns out that girl bums are the same as man bums, minus the fact that girl bums are spectacular. So, go ahead and do these. :slight_smile:

I like your log.

299

[quote]Im_New_Feed_Me wrote:

[quote]BreStruction wrote:

Can I still do these, even though I’m a girl?[/quote]

Ha! That’s funny. I used to work for the jackass that wrote this article. He is a smart guy, but he doesn’t practice what he preaches. He’s 5’3 and hovering somewhere around 200lbs. And no, it’s most definitely not muscle… sorry, there may be some bad blood here!

And, I did some research, and it turns out that girl bums are the same as man bums, minus the fact that girl bums are spectacular. So, go ahead and do these. :slight_smile:

I like your log.[/quote]

damn you worked here, and you’re STILL level zero??? well…I trust your studies. thanks!

300

[quote]BreStruction wrote:

[quote]Im_New_Feed_Me wrote:

[quote]BreStruction wrote:

Can I still do these, even though I’m a girl?[/quote]

Ha! That’s funny. I used to work for the jackass that wrote this article. He is a smart guy, but he doesn’t practice what he preaches. He’s 5’3 and hovering somewhere around 200lbs. And no, it’s most definitely not muscle… sorry, there may be some bad blood here!

And, I did some research, and it turns out that girl bums are the same as man bums, minus the fact that girl bums are spectacular. So, go ahead and do these. :slight_smile:

I like your log.[/quote]

damn you worked here, and you’re STILL level zero??? well…I trust your studies. thanks! [/quote]

Haha, no no no… He is just a contributor, based out of the city I live in.