[quote]BreStruction wrote:
this picture makes me very angry…and motivates me to go work out. NEVER AGAIN. [/quote]
x5! go get em BRE!
oh–>
[quote]BreStruction wrote:
best way to spend the weekend in germany:
http://brestruction.blogspot.com/2011/01/sauna-sundays.html[/quote]
…this makes me completely envious…sigh…enjoy it for me!!
Um yea I am checking in on ya!!
[quote]n8tive wrote:
Um yea I am checking in on ya!![/quote]
GOD!!! Now I feel like I have to do 200 burpees! lol. I dont think I could get through the in 45min though. You’re pretty much my hero until I can defeat this #/time. 
Heh, Germany is funny like that. I remember going to Munich when I was 16 with my parents. We were strolling through the Englischergarten and I suddenly noticed that, uh, people were naked. In the middle of a public park. And a lot of them were men with beer bellies and legs akimbo. Ugh.
Why is it that nudists are never attractive?
HAH! Cal!
Lol! love the blog post. There’s a couple of nude beaches here in the NYC area that I’ve visited. Its an interesting experience to say the least, but I always find them fun. There is a freedom in being publicly naked amongst others and I don’t mind it at all. I do have a lot of meat in the seat tho, so i need to be careful 
I think the high rep squats is smart - until it feels good and strong and slowly increase the weight. Maybe get on a 5x5 plan and go up 2.5k each squat session?
This log = win. Cannot wait to get back to Germany, though. Looking forward to hangin out with the wang out! I must say though, you’re about as intense as I am, woman! Me like! Keep it up.
todays workout (with benches inspired by bobbi)
bench (ass up and off of it) is that legal?
bar x 10 x 2
22kg x 10 x 2
33kg x 7 x 2
38kg x 4 x 2
33kg x 5 x 2
27kg x 7 x 2
22kg x 11 x 1
pull up assist w/ help
overhand
20kg x 3
15kg x 3
10kg x 2
5kg x 1
hang x i suck
underhand
15kg x 3
10kg x 2
hang suck and burn
tricep sweatshirt/rope pull down
7.5kg x 10 x 1
10kg x 10 x 3
seated cable row
15kg x 10 x 1
20kg x 10 x 2
25kg x 8 x 3
delt flys with 5kg plates
4 sets x 6 reps
hold to fail x 2
my legs and ass hurt a ton from yesterdays workout. I am happy about that. I was also really fatigued at the end of this one…tomorrow I might have to take off for work stuff in the evening. we’ll see.
[quote]Cal Jones wrote:
Heh, Germany is funny like that. I remember going to Munich when I was 16 with my parents. We were strolling through the Englischergarten and I suddenly noticed that, uh, people were naked. In the middle of a public park. And a lot of them were men with beer bellies and legs akimbo. Ugh.
Why is it that nudists are never attractive?[/quote]
omg in the english garden??? nudistS? wtf! i know … all pale pregnant old white men with shaved pubes and invisible dicks. wtf!
[quote]Mascherano wrote:
HAH! Cal!
Lol! love the blog post. There’s a couple of nude beaches here in the NYC area that I’ve visited. Its an interesting experience to say the least, but I always find them fun. There is a freedom in being publicly naked amongst others and I don’t mind it at all. I do have a lot of meat in the seat tho, so i need to be careful
I think the high rep squats is smart - until it feels good and strong and slowly increase the weight. Maybe get on a 5x5 plan and go up 2.5k each squat session?[/quote]
hah! you exhibitionsit! 
you say like meat in the seat is a bad thing??? girl I saw your videos, and you are a lean cut of meat.
okay…slow, slow slow…reps reps reps…
im so sore I need a wheel chair today… or a ‘rollstuhl’ as they say in german. lol.
That thar is a nice workout u dun up yesterday - ya’ll ought to be sore
I ate a 5 course meal… then tried to row 10km I only made it 9km.
5,000m 23:30.9 2:21.0
2,000m 9:45.9 2:26.4
500m 1:59.5 1:59.5
500m 2:10.5 2:10.5
1,000m 4:40.5 2:20.2
rotary calf
10kg x 20 x 1
15kg x 20 x 1
20kg x 20 x 1
25kg x 20 x 4
delts/lats + actually everything were STILL a bit sore from Sunday/Mondays workout. My stomache was hating me during the entire cardio part, but my brain was extremely excited to have eaten 300g of delicious red meat. It’s kind of rare to eat beef here in germany. They’re more into pigs. I hope I can go to more dinners like this!
beef trumps pig anyday.
except maybe bacon. fillet mignon wrapped in bacon. now were talkin!
nice rowing Bree
ass down for benching, well, the vast majority of it. clench it like mad!! nice rowing indeed! i’ve been trying it lately → no headband however,but i did get sore traps:P
Five course meal? Wow. I have to train on an empty stomach or there will be problems… Rowing especially. What did you eat?
[quote]Cal Jones wrote:
Five course meal? Wow. I have to train on an empty stomach or there will be problems… Rowing especially. What did you eat?[/quote]
- pizza
- salad
- STEAK
- icecream
- pizza dessert/coffee
…On the good side, the food baby leaves quite quickly!
[quote]brute_fury wrote:
ass down for benching, well, the vast majority of it. clench it like mad!! nice rowing indeed! i’ve been trying it lately → no headband however,but i did get sore traps:P
[/quote]
I will try the ass down clench like mad version.
hmmm…you’re going for lat/quad soreness. please watch the following technique vid
[quote]nlmain wrote:
beef trumps pig anyday.
except maybe bacon. fillet mignon wrapped in bacon. now were talkin!
nice rowing Bree :)[/quote]
FUCK YES… TO COW WRAPPED IN PIG
one of my old housemates was english. she used to wrap beef sausages in bacon and use them to stuff chicken :-/
it works.
steak is better than sausages, though. bet it would fit in a turkey lol.
need to work my rowing technique…