If it’s gonna rain, it might as well pour…
Caught some nasty bug and lost my voice and a bunch of weight, along with over a week of training time. Luckily the former came back on its own and the middle seems mostly back after a night out at a Mexican restaurant. The break gave me some time to think about my path forward and I think I need some large scale changes rather than the small adjustments I’ve been making. The first is I’m switching back to 531, but using the “Busy Man” template rather than any of the more popular ones. This will let me make a judgement call each day about how hard to push, rather than be locked in to whatever the spreadsheet says. The 2nd is I’m going to be doing the Velocity Diet Family Man version where you eat 1 solid meal a day on top of the shakes. I need a break from spending so much time in the kitchen. I’d like to actually look forward to food again.
The good news - I passed the first part of the CPA Exam with a 92. I may have studied too hard hahaha.
12/22/25
Press - 45x10, 71x3, 82x2, 91x1, 102x1, 87x17
Inverted Rope Rows - BWx10x5
BSS - BW x a million (did them on a Tabata clock and switched legs each round)
25:41