Brandon's Backyard Buffoonery

Training Logs
482

11/3/25 - TB Grey Man - Cycle 2/Week 2/Day 5

A1) Axle Strict Press from rack - 47x10, 69x5, 91x3, 112x6x4
A2) Chest Supported Trap Bar Rows - 99x5, 116x10x4

B1) Cambered Bar Squats - 55x10, 121x5, 187x3, 230x6x4
B2) Ab Wheel - 5x5

C1) DB Incline Bench - 51x10x4
C2) Drag Curl - 51x10x4

54:11

I used microplates to add a lb to my press/squat worksets and shaved nearly 2 minutes off the time from Day 1. Any way I can to make the day harder within the parameters. The sweet, sweet week of 3s is next, and then probably a mini deload so I can get my ā€œweekā€ back aligned with the calendar.

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483

11/4/25 - TB Grey Man - Cycle 2/Week 2/Day 6

30 minute walk w/ 25lb vest

11/5/25 - TB Grey Man - Cycle 2/Week 3/Day 1

A1) Axle Bench Press - 47x10, 91x5, 135x3, 175x3x4
A2) Neutral Grip Landmine Rows - 89x5, 122x8x4

B1) Low Handle Trap Bar Dead - 55x10, 143x5, 209x3, 271x3x4
B2) Ab Wheel - 5x5

C1) Axle Curls - 54x8x4
C2) Dips (with 2 chains on weight belt) -11x8x4

50:07

7 Likes