I hit a 405 Parallel box squat last night. I couldn’t believe it. I can’t wait for my comp to get here in October.
Congratulations on the PR. It’s always a thrill to blast up a PR close to meet time, or anytime for that matter.
Weren’t you putting up about 300lb at the beginning of the year for a free squat?
An increase of a 100lb and a box squat at that is amazing progress! Nice one.