Week One
Day One
Squat – 5/3/1 sets and reps
Deadlift – 65% x 3, 75% x 3, 85% x 3
Assistance Work
Day Two
Bench Press – 5/3/1 sets and reps
Press - 65% x 3, 75% x 3, 85% x 3
Assistance Work
Week Two
Day One
Deadlift – 5/3/1 sets and reps
Squat – 65% x 3, 75% x 3, 85% x 3
Assistance Work
Day Two
Press – 5/3/1 sets and reps
Bench Press - 65% x 3, 75% x 3, 85% x 3
Assistance Work
I really like this setup but would prefer it as a full body split. I was wondering would it still work and be a good idea to follow it if i swapped the movements around say bench press and squat one day, deadlift and press another day but with those percentages still in place?
Thanks.