Fuck and I thought my body was fucked up. That’s some nasty injuries. Congrats on getting thing straightened out
[quote]ryanbCXG wrote:
Fuck and I thought my body was fucked up. That’s some nasty injuries. Congrats on getting thing straightened out [/quote]
Did I mention the ole wrestling injury that broke my SC joint and permantly displaced my collerbone into my chest making it almost impossible to sleep on my left side or do dips?
Gentlemen, we can rebuild him. We have the technology. We can make him better than he was. Better…stronger…faster…
Thanks for all the early chiming in. Part of the reason I made this log was some public accountability to keep me in line while this new work project is consuming me. Funny thing is, this past year…getting back into things…starting to post on this forum again for the first time in half a decade was we kept me going.
Squats
275x3
275x3
275x3
275x3
275x3
275x3
Alternating sets
Standing Strict OP/3sec dead hang pull ups
135x5/BWx6
145x5/BWx6
145x5/BWx6
145x5/BWx6
145x5/BWx6
Hang Cleans
135x5
135x5
135x5
135x5
135x5
Standing calf raise
3x8
Trying to keep all clean type movements light and will be purposely progressing in weight as slow as possible while my right trap/shoulder gets back to full speed. My right trap is a noob…
FYI I used liquid grip for the first time, stuff is pretty cool.
Take your time, man. You’re doing great.
I want to learn hang cleans.
How did you learn hang cleans?
tweet
My Thibs avatar impersonation last night…seems legit…lol
@Bird High School Wrestling Coach. Was this big mofo who used to play for the Rams back in his Uncle Rico days.
Clocked in around 4k calories yesterday. Tonight Starts Yom Kippur so I will be fasting for 24 hours, going to pad the calories before and after hence the very high day yesterday. Also moving saturdays workout to Sunday and most likely skipping this weekends conditioning session. Let’s hope this whole atonement thing goes smooth, not a generally happy person when I fast.
Ya Waittz liquid grip works pretty good.I switched to that instead of chalk a couple of years ago.I lift at home and the mess that chalk would make was terrible so I had to find a alternative.
[quote]jppage wrote:
Ya Waittz liquid grip works pretty good.I switched to that instead of chalk a couple of years ago.I lift at home and the mess that chalk would make was terrible so I had to find a alternative.[/quote]
Yeah, was really impressed with it, and the nice thing is it doesnt ‘leave your mark’ all over the bars either. Between the taped thumbs and stained white hands I got some pretty funny looks last night, my gym is more of a weekend warrior and quarter squat with a polo shirt type crowd.
[quote]Waittz wrote:
My Thibs avatar impersonation last night…seems legit…lol
[/quote]
hahahhahah!!! THat is so awesome!
[quote]jppage wrote:
Ya Waittz liquid grip works pretty good.I switched to that instead of chalk a couple of years ago.I lift at home and the mess that chalk would make was terrible so I had to find a alternative.[/quote]
They had some of that stuff at the Arnold this year. They had grip challenges set up that you could do, but you had to use the liquid stuff instead of chalk. Was pretty cool.
[quote]csulli wrote:
[quote]jppage wrote:
Ya Waittz liquid grip works pretty good.I switched to that instead of chalk a couple of years ago.I lift at home and the mess that chalk would make was terrible so I had to find a alternative.[/quote]
They had some of that stuff at the Arnold this year. They had grip challenges set up that you could do, but you had to use the liquid stuff instead of chalk. Was pretty cool.[/quote]
Just dont use it to fap, you may start a fire.
Bb incline bench
185x5
205x5
205x5
205x5
205x5
Deadlift
365x3
365x3
365x3
Speed work 30 sec rest
225x3 for 6 sets
Seated cable row
160x5
180x5
180x5
180x5
180x5
Triceps vbar press down
3x8
Dumbbell curls
3x8
Farmers walks 3 sets
Front Squat
185x5
205x5
225x5
Power clean(from floor)
135x3
155x3
175x3
185x3
195x3
205x3
215x1
Push press
135x5
155x3
155x5
155x5
Neutral grip pull ups(dead hang)
25 x5
30x5
30x5
30x4
30x3
Gassed out after cleans so my push press was light. Gym doesn’t have a dip belt so to do weighted pull-ups I have to hold a dumbbell between my feet. So much for going easy on cleans. Had some frustrations that I took out on the barbell. Ice pack sitting on my bum shoulder just for precaution. I’ve been getting into a habit of doing it post workout these days.
Some personal stuff:
Food wise…ugh. Got in under 2k cals yesterday, and today I got to the gym with under 800 for the day by then. I have a project I am running, there is over $1 million in risk involved that is resting solely on my shoulders. Between that and planning the wedding I am just consumed, not to mention the businesses I run for my parent company in a huge growth phase and I am having issues balancing that with my new project. My life is pretty hectic right now(in a good way) hence the power clean therapy session. Still reading 1-2 books a week on top of everything else. When my mind gets in full gear like it is now my appetite just disappears. Just going to go with the flow and see what happens.
If anyone is curious I’ll post the launch of the project on here this week once the website is ready. Maybe even some ‘behind the scenes type things’. Most likely Friday at the latest ill have some cool stuff to put up.
Love peace and bacon grease.
-Waittz
I’ve grown accustomed to training fasted even if it’s late in the day.
That’s quite the plate lol.
That is alot going on waittz.Before I was done reading your post I was thinking that I’d like to know about the project’s you’ve been working on so ya that would be cool to see.Congrats on the wedding as well,I don’t remember you speaking of that before.
[quote]jppage wrote:
That is alot going on waittz.Before I was done reading your post I was thinking that I’d like to know about the project’s you’ve been working on so ya that would be cool to see.Congrats on the wedding as well,I don’t remember you speaking of that before.[/quote]
Thanks, we got engaged a while back now we have to start planning. Actually want to mention her hitting a PR squat the other day. She hit 135 for 5. And her depth would put most to shame 
i have proof.
Ill give a hint about the project, if you are a fan of Rock music you are going to love it.
[quote]Waittz wrote:
[quote]jppage wrote:
That is alot going on waittz.Before I was done reading your post I was thinking that I’d like to know about the project’s you’ve been working on so ya that would be cool to see.Congrats on the wedding as well,I don’t remember you speaking of that before.[/quote]
Thanks, we got engaged a while back now we have to start planning. Actually want to mention her hitting a PR squat the other day. She hit 135 for 5. And her depth would put most to shame i have proof.
Ill give a hint about the project, if you are a fan of Rock music you are going to love it. [/quote]
Nice PR! How does she wear those giant headphone??
[quote]usmccds423 wrote:
[quote]Waittz wrote:
[quote]jppage wrote:
That is alot going on waittz.Before I was done reading your post I was thinking that I’d like to know about the project’s you’ve been working on so ya that would be cool to see.Congrats on the wedding as well,I don’t remember you speaking of that before.[/quote]
Thanks, we got engaged a while back now we have to start planning. Actually want to mention her hitting a PR squat the other day. She hit 135 for 5. And her depth would put most to shame i have proof.
Ill give a hint about the project, if you are a fan of Rock music you are going to love it. [/quote]
Nice PR! How does she wear those giant headphone??[/quote]
Have you seen my stiff leg video? lol
[quote]spar4tee wrote:
[quote]usmccds423 wrote:
[quote]Waittz wrote:
[quote]jppage wrote:
That is alot going on waittz.Before I was done reading your post I was thinking that I’d like to know about the project’s you’ve been working on so ya that would be cool to see.Congrats on the wedding as well,I don’t remember you speaking of that before.[/quote]
Thanks, we got engaged a while back now we have to start planning. Actually want to mention her hitting a PR squat the other day. She hit 135 for 5. And her depth would put most to shame i have proof.
Ill give a hint about the project, if you are a fan of Rock music you are going to love it. [/quote]
Nice PR! How does she wear those giant headphone??[/quote]
Have you seen my stiff leg video? lol[/quote]
No I haven’t. Are you wearing the Beats that are even bigger? That would be pretty funny to see.
[quote]Waittz wrote:
[quote]jppage wrote:
That is alot going on waittz.Before I was done reading your post I was thinking that I’d like to know about the project’s you’ve been working on so ya that would be cool to see.Congrats on the wedding as well,I don’t remember you speaking of that before.[/quote]
Thanks, we got engaged a while back now we have to start planning. Actually want to mention her hitting a PR squat the other day. She hit 135 for 5. And her depth would put most to shame i have proof.
Ill give a hint about the project, if you are a fan of Rock music you are going to love it. [/quote]
Now there just have to be something off. You can’t be that perfect.