The bones in my arms hurt when benching over 300, any one else have this too?
yeah that used to happen to me until i learned how to fix it
Welcome to Smartassville, population: holymacaroni.
Bench and milk
LMAO!
sorry dude, in my sleep-deprived state i didn’t even link you to it.
clean the sand out of your vagina
[quote]Papa Nick wrote:
The bones in my arms hurt when benching over 300, any one else have this too?[/quote]
Have you tried hitting yourself?
[quote]HolyMacaroni wrote:
LMAO!
sorry dude, in my sleep-deprived state i didn’t even link you to it.
clean the sand out of your vagina[/quote]
Hands Op a broom
[quote]StevenF wrote:
Welcome to Smartassville, population: holymacaroni. [/quote]
LOL!
Hey HolyMac, when we gonna get that PF video, you puss-ay?
I’m pretty sure there was a ‘forearm pain’ thread on here within the last few weeks. I also think there’s one about it in the T-cell alpha.
Hammer curls and high rep band curls helped me to the point it’s pretty much gone, though. Try that.
9 responses. 1 good one.
Yep, that’s about right
This seemed like a cleverly disguised “Hey guys, I can bench 300 pounds” post.
Cleverly?
[quote]LankyMofo wrote:
This seemed like a poorly vieled brag “Hey guys, I can bench 300 pounds” post. [/quote]
fixed your post 
I was wondering the same thing. When I close grip bench press over 300lbs, my “arms” hurt too.
on a related note, after my dynamic effort bench work, I’ve been working in my own sort of “225lb bench test”. after my last d/e day last week, I benched 225 for 21 reps…but my arms started to hurt at the end. does anyone else experience this?
My elbows really start hurting after i bench moretheneveryoneelseinthegym pounds…help?
My back hurts after I smoked some PCP and deadlifted a volkswagen. Anyone else experience this??
Even if it wasn’t a poor braqgging attempt, why is it in GAL…?
OP - you’ve been around almost a year, you should know better.