It appears Andy Bolton took back the DL world record, hitting 971 lb. this past weekend. I’m more impressed by this lift than Magnusson’s 970 lb, not because it is one pound more, but because he did it without taking tokens in the squat and bench. He totaled 1240kg (510kg, 290kg, 440+kg)
Will be cool to see him and Benni trade records until they break a grand. Wonder who will do it first. My money is on Benni, he seems so focused on just that one lift. I hear he did quite well in the strongman competition at the arnold. I’m sure he wasn’t happy about his record being broken.
[quote]sensless wrote:
It appears Andy Bolton took back the DL world record, hitting 971 lb. this past weekend. I’m more impressed by this lift than Magnusson’s 970 lb, not because it is one pound more, but because he did it without taking tokens in the squat and bench. He totaled 1240kg (510kg, 290kg, 440+kg)
I train 3 days per week, Monday, Wednesday and Thursday. Monday bench, Wednesday squat and deadlift, Thursday bench and ass work for squat and deadlift. Each workout is 2 to 3 hours with lots of volume depending on energy levels that day.
What specific exercises do you believe have been effective in increasing your bench squat and deadlift?
Squat I believe you should just squat, squat and squat again. Bench is more work for me; the boards help a lot. Deadlift is just deadlifting with lots of volume and lots of explosive power."
[quote]DLboy wrote:
My prediction is that there isn’t going to be any screwing around, and that next time Benedikt Magnusson is going straight for the grand.[/quote]
[quote]DLboy wrote:
My prediction is that there isn’t going to be any screwing around, and that next time Benedikt Magnusson is going straight for the grand.[/quote]
Do you think he’ll do that little dance when he goes after it?
I really wish he would drop that-but then again it has served him well.