Boilerman Wants It All

Damn.

Nice to see you still getting some work in! And I’m confident you made a good call not to dig deeper into that hole.

Stay strong, brother!

2 Likes

A1

Flat BB press
185x4,2,1

Lateral Raise
22x19,15,8

OH Tri Ex
45x17,9,4

WGPU
BW x 10,6,2

Chest supported DB Row
40x23

Well, I found the time to lift. It wasn’t pretty.

This didn’t quite end up happening the way I had planned, and on top of that there has been some health-related things going on with my wife’s parents that has taken up the majority of her spare time, and indirectly my time.

I’ve been consistently getting up around 5 am so I’m going to start formulating an early morning lifting plan to bring some stuff out to the garage to get lifting in first thing ala @T3hPwnisher so the remainder of the day can be whatever it pans out to be.

9 Likes

This log remains one of the best examples of “get to yes”

1 Like

Good looking session!

1 Like

Just headed back and lifted without a plan

BB Back Squat
115x6
165x6
205x6
255x3
285x3

Leg Extension
45x20
70x20
90x32

DB RDL
40’s x 15
40’s x 15
40’s x 25

Cable Ab Crunch
55x26

My knees were not happy with squatting today, but the weight moved well enough.

5 Likes