Damn.
Nice to see you still getting some work in! And I’m confident you made a good call not to dig deeper into that hole.
Stay strong, brother!
2 Likes
A1
Flat BB press
185x4,2,1
Lateral Raise
22x19,15,8
OH Tri Ex
45x17,9,4
WGPU
BW x 10,6,2
Chest supported DB Row
40x23
Well, I found the time to lift. It wasn’t pretty.
This didn’t quite end up happening the way I had planned, and on top of that there has been some health-related things going on with my wife’s parents that has taken up the majority of her spare time, and indirectly my time.
I’ve been consistently getting up around 5 am so I’m going to start formulating an early morning lifting plan to bring some stuff out to the garage to get lifting in first thing ala @T3hPwnisher so the remainder of the day can be whatever it pans out to be.
9 Likes
This log remains one of the best examples of “get to yes”
1 Like
Good looking session!
1 Like
Just headed back and lifted without a plan
BB Back Squat
115x6
165x6
205x6
255x3
285x3
Leg Extension
45x20
70x20
90x32
DB RDL
40’s x 15
40’s x 15
40’s x 25
Cable Ab Crunch
55x26
My knees were not happy with squatting today, but the weight moved well enough.
5 Likes