Lol yeah chillerman can be my alter ego- I work on them as well. I deal mostly with comfort cooling applications of DX cooling and a bit in industrial/heavy commercial (think process chillers/plating shops, heat exchangers from dx to water/glycol for comfort applications etc)
I do a lot of work on package/rooftop units and water cooled chillers though, all air to air.
Legs looking good dude! The high activity, high eating phases are always great.
that was my mistake. that is part of a different program and didn’t belong there.
one set to failure, per movement, 3x per week.
No news on bub arrival yet? Still waiting? Hope the missus is all ok!
Edit: Bah, then read your next few posts and saw due this week. Nice one. Keep at it.
Agreed, for sure. I feel best when my body is like that. Digestion and energy levels are normally close to perfect during times like this.
Got it- thank you again for all your help
She’s ready, for sure haha. And yeah by the end of the week we’ll be in the hospital. Thanks dude!
What a crazy week I just had. It has been both the happiest, most proud and most terrified I have ever been in my life. My wife and I are running on a combined 12 ish hours of sleep through the past 5 days, and we made it home around 6pm yesterday evening.
Long story short, spent 5 days in the hospital for the birth. My wife is fucking amazing and absolutely nothing in this world can stop her. She and the baby are healthy and very happy, but we may have to get re-admitted for a couple days pending a phone call later tonight or tomorrow morning.
Weighed 204 this morning, so I’m down a substantial amount of weight. It’s very likely just poor hydration and a lack of food. Hopefully I’ll be back to lifting in some capacity by the weekend, even if I have to break the day up into smaller chunks.
Congratulations! Huge moment for you both : )
Congrats Boilerdaddy!
OH YEAH BOILERBABY ARRIVES!!!
CONGRATULATIONS!!!
I’m happy for you both boilerman
Huge congratulations brother, happy for you. Best of luck to you and the Mrs, some exciting times ahead
Congrats bro!
Congratulations to you both, so glad to hear mum and baby are both well.
Fantastic, @boilerman! Congratulations.
Thank you everybody, I’m so happy and excited to be a father. If he’s anything like me I’m about to have my hands full for the next couple decades.
Again, weighed in just below 204 this morning. I’m thinking of just leaning into this and go as velocity diet esque as possible.
Congratulations!!! Enjoy every second with your new Boiler Baby!! 
Squat
135x10
225x5
275x5
315x3
Uni Band ham curl
x 20, 15, 10 (each, no rest between sides/sets)
Heel elevated tempo (3-x-1) DB goblet squat at 60lb
x 22
WG lat pulldown
65x20
90x20
Mid incline DB Press
40x16 rp 6
Uni tri band pushdown
x 12, 8
Lateral raise
18x22
Cable crunch
65x19, 13
It isn’t much, but I got back to the lifting room and got some work in while the little fella was napping.
I really need to get back into the swing of real life. It’s been a more-than-atypical couple of weeks. We were in the hospital from thursday the 6th until late monday the 10th… multiple doctors appointments on the 11th, back to the hospital from the 12th until late on the 13th, multiple doctors appointments on the 14th. Our first full day home was saturday and we’re finally able to start building a routine.
I’m still consistently sub-204 and feeling absolutely deflated and trashed. Super tired, underfed and underhydrated- gotta fix this. Multiple family members (and even my wife!!!..) have told me I look “way skinny”. Ego has taken a blow, but I’ll be back.
Flat Bench
95x10
135x10
135x10
165x10
185x5
205x1
CGBP
135x13
135x5
Cable Tri Pushdown
30x15
30x9
WGPU
x 8, 4, 2.5
Alternating DB hammer curl
25x16, 9
Low Incline DB Press
35x18
Will continue tomorrow with leg destruction.
I love seeing how the training is still rolling on. You’re already being an awesome dad for your kid and setting a fantastic example. They are fortunate to have you.
Thanks dude, I appreciate that. I am a very schedule driven person and the sooner I can create a new “day in the life”, the sooner I can roll with the punches when they inevitably come.
Also, I’ve been stealing a few ideas from you in the form of night feedings the past few nights at home. The little guy has been up to eat every hour on the hour from 10pm to 3am like clockwork, so between diaper changes I run downstairs and grab some metabolic drive and peanut butter.
You’re looking like an absolute fucking beast in your avatar pic by the way.
Squat
135x10
185x8
225x5
225x23
calf raise
225x22
band ham curl
x 20, 20
glute cable pull through
55x20
65x18
db lateral raise
13x20
18x16
18x10
ng chin
x7, 6, 5
directly into
lat pulldown at 65
x20
x13
cable curl
40x12, 10
cable crunches