Stoked for this. Front squats create ungodly quad soreness.
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sorry you lost me
@simo74
Low handle trap bar deadlift is my guess.
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I thought it was a disease
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Hmm, now you got me thinking about running DW with front squats 
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Audibly laughed to this.
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Best f*cking name for a training scheme/program ever
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The only cure is more low handle trap bar deadlifts
Yesss. Share in the misery.
Haha thanks dude.
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Boiler Water W1D2
NG Chin
x13
x14
x13
x14
BB Row
135x5
135x5
135x5
165x10
165x10
165x10
165x16
Superset with 4x20 face pull, red band
Clean Pull (technique)
135x10
135x10
135x10
DW abs
DB Spider curl, one set at 25lb
23 RP 8 RP 5
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100 pushups
75 dips
100 straight kb swings
Weighed 216.3 this morning- new weight PR
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congrats
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Nice, dude. Huge now!
You ok with the weather up there?
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Yep, winds gusting to 50+mph and lost power a couple times yesterday… Sounds like winter in NY, lol.
Thanks for checking though dude. Hope you’re all good- it’s pretty crazy all over the US from what I’m reading.
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It was freezing and windy in NJ as well.
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I believe it dude! I looked at a map today and it looked like the majority of the US was below freezing. It’s crazy!
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But you know what, because of people like you, we stay warm boilerman.
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Boiler Water W1D3
Clean and Push Press, 4 min rest between sets
10x10 at 130lb
DB Lateral
20lbx12
20lbx15
20lbx15
Axle curl
axlex20
axle+20lb x 10
4x10 at axle+35lb
1x22 at axle+35lb
DW planks and supermans
Tri pushdown, red band
x26
x18
I was having the Deepwater Scaries before sets 5-10 on push press. Ended up getting them all, but this is going to be a challenge as the rest time gets shorter. Huge pump, feeling strong and big. I’m consistently weighing in over 213.5 in the morning.
I like the final burnout on the primary assistance move last set. I’m going to try to add small amounts of weight to the main assistance moves weekly and reps to the secondary ones that I’m throwing in at the end.
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Boiler Water W1D4
Bench
165x10
170x10
170x10
CG Axle Press
Axle+105x10
Axle+105x10
Axle+105x10
Mid Incline DB Press
37.5x10
37.5x10
37.5x10
BW dip
x 13, 12, 10
Pushup
x 18, 10, 8
DW abs
Rushed through this in about 52 minutes, having a birthday celebration for my brother in law at a local BBQ spot tonight.
Pumped up and primed to receive nutrients from brisket, smoked wings, collard greens and Mac and cheese.
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Totally just made me want to fire up the smoker and have some wings tonight lol
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