Deepwater W1D1
Light DL 1x10 at 135, 2x10 at 185
Squat 5x10 at 205, 2x10 at 215, 3x10 at 225
BB Lunge 2x10 ea leg at 80, 1x10 at 90 ea leg
3x20 situp and superman’s, no rest
All reps done as full reset
Started squats at 205, 1.5-2 mins rest, which was too easy. Tried out 215, too easy. I think 225 with 4 full minutes rest will be enough to sufficiently die in a linear fashion. Might end up adding another 10lbs.
Jon Andersen is a real mother fucker for ending the first day laying down.