[quote]SteelyD wrote:
[quote]Tatsu wrote:
OH NO! Careful. You implied that someone may train these muscles DIRECTLY.
Remember-- After curls for your neck muscles, lift shirt to check abs. (But don’t LOOK at them DIRECTLY).[/quote]
Application of above ab check…Must do it with a sideways glance and a ‘Damn, my ribs look good’ smirk.
[quote]angus_beef wrote:
Quite frankly i’ve been following most of the recommendations given by you guys on this thread and i’m still growing.
Obviously the majority of you have no idea what you’re talking about.[/quote]
Angus Lok, is it you?
Schweet Sejenus - where you been, man?
Do NOT eat carbs at night.
Gettin swole-but-not-too-swole is all about the facials- you have to pull a face that lets everyone in the gym know you are the baddest mutha-f*cker in the world!
Advice is to be given, not taken, go tell that big guy he’s doing it wrong, loudly so you don’t have to repeat yourself to all the other guys who are ten times as big as you but don’t have a clue how to lift!
Don’t forget to make sure everyone knows how much respect you deserve by talking very loudly about how many girls yu’ve had sx with this week, etter make it a high number just in case your friend can lie better than you.
Sleeves are for gayz, show off your hyoooooooge arms bro, but ALWAYS wear long trousers, the only people that have big enough legs to wear shorts MUST be on steroids!
Headphones could ruin your highlighted hair, and what’s the point of having the best i-pod your mother can buy unless everyone knows how gangsta your music taste is, so blare that shit out looooooooouuuuuuuuuuuud!
Nutrition nugget for ‘not getting too big’:
If you spend more time fretting over the bioavailability of protein from raw eggs vs cooked eggs than actually eating eggs …
CONGRATULATIONS!
You’ll probably NEVER be too big!
You’re doing it RIGHT!
If you work up too much of a sweat training harder than everyone else in the gym, remember that when you use your shirt to wipe your brow/mouth/whatever, that the BOTTOM part of the shirt will do a much better job of it than the top part, or even the sleeves. If your abs ‘just happen’ to peek out in the process and everyone around you gets jealous with envy, it’s their problem.
S
[quote]The Mighty Stu wrote:
If you work up too much of a sweat training harder than everyone else in the gym, remember that when you use your shirt to wipe your brow/mouth/whatever, that the BOTTOM part of the shirt will do a much better job of it than the top part, or even the sleeves. If your abs ‘just happen’ to peek out in the process and everyone around you gets jealous with envy, it’s their problem.
S[/quote]
LOL
I use the bottom of my shirt. I hate using the top because it stretches out the neck. I don’t have hawt abz to show off though.
[quote]The Mighty Stu wrote:
If you work up too much of a sweat training harder than everyone else in the gym, remember that when you use your shirt to wipe your brow/mouth/whatever, that the BOTTOM part of the shirt will do a much better job of it than the top part, or even the sleeves. If your abs ‘just happen’ to peek out in the process and everyone around you gets jealous with envy, it’s their problem.
S[/quote]
Ah crap, I never realized I did this and how stupid it sounded until now. Never wanted to show my hawt abz though, I just sweat gallons.
Aah just cannae help showin aff at the gym!
[quote]DeltaOne wrote:
[quote]The Mighty Stu wrote:
If you work up too much of a sweat training harder than everyone else in the gym, remember that when you use your shirt to wipe your brow/mouth/whatever, that the BOTTOM part of the shirt will do a much better job of it than the top part, or even the sleeves. If your abs ‘just happen’ to peek out in the process and everyone around you gets jealous with envy, it’s their problem.
S[/quote]
Ah crap, I never realized I did this and how stupid it sounded until now. Never wanted to show my hawt abz though, I just sweat gallons.[/quote]
I wouldn’t worry about it, it’s common knowledge that the bottom parts of shirts are much more absorbent than the tops.
S
Don’t take the creatinez it will give you the roidz rage and shrink your Dick
Listen to nickelback. It will cause your sack
to shrivel eliminating that pesky testosterone.
In order to not grow bigger muscles, stay on this site all day.
Listen to the cereal companies… Sugary Honey Nut Cherrios is much healthier than eating eggs for breakfast.
Don’t go up in weight untill you can get 15 reps in slow perfect form.
Don’t ever rest more than 30 seconds between sets as it ruins the effect of the workout.
Even when training your lower back, “lift with the legs”.
[quote]Alex Good wrote:
In order to not grow bigger muscles, stay on this site all day.[/quote]
I lol’ed
Oh, and Cycle protein intake to get freaking AVERAGE.
[quote]Sarev0k wrote:
Oh, and Cycle protein intake to get freaking AVERAGE.[/quote]
one day 20 grams per meal, the other 25 and the highest day 30 per meal because the body can’t absorb more and you’ll get fat.
Eat raw eggs because that alone will make you gain 10lbs in 2 weeks.
[quote]MEYMZ wrote:
[quote]Sarev0k wrote:
Oh, and Cycle protein intake to get freaking AVERAGE.[/quote]
one day 20 grams per meal, the other 25 and the highest day 30 per meal because the body can’t absorb more and you’ll get fat.[/quote]
Yeah and you will shit all the rest out if its any more than that.
Yes. You will shit out raw chicken breast.
Make sure to gel your hair before your workout it will keep you from working up a sweat in fear of ruining your sweet do! Also make sure to wear a Lacoste polo size XS, and after your set of curls fist pump your boyz for repping out with the 15’s