Yeah since this thread was started way back in April, I’ve been doing alot for my back and my back coming along nicely now and its true, it DOES pull. I take in around 4500 calories a day with my day starting with Oats. I weigh 166 lbs now, I am going to push that up to around 180 lbs and then lose the fat by cutting. Has anyone here tried Anabolic Pump?
[quote]Kruiser wrote:
If you want big arms… SQUAT![/quote]
agreed in total overall mass, but it won’t specifically get your arms big. my forte is squatting and my arms are the most lagging part.