[quote]gregron wrote:
Ink- Damn you! But what if I would have had a rate in the airwing? They I would have been airman apprentice, and airman, completely bypassing the seamen all together! Ha! Oh and I sure as hell am no ones shipmate! I was only on a ship for a few weeks when we were using them as a platform for some Ops we were doing… I wouldn’t have survived on a ship lol
[/quote]
If you had an airwing rate, then I’d <3 you, because airwinger’s stick together. I got more sea time than you do? FML, I got 9 months of that shit and I WASN’T IN THE NAVY! (Don’t go there with the whole “Dept. of the Navy” shit)
Ship life was BOOOOORING as hell man, I don’t know how those guys do it.
And right-frikkin-on about dominating your class! TAKE THAT, BITCHES!
I <3 Sailors too…
you hush Ink…
I made 3rd class… The fellas liked when I was in charge! 
I was cool though. Cause I put in the work and was hauling paint buckets right along with em. I was training for strongman and didn’t know it 
And ya, GET SOME!!
cool deal on the fireman training…
hawt!
[quote]gregron wrote:
Masch- you just loooooooooove the seamen don’t ya? 
[/quote]
giggles Don’t we all, my friend, don’t we all…
[quote]gregron wrote:
I finished in 3:13 and sexod place was 3:28… My good buddy got a 3:35 but no one else broke 3:42… It was a lot of fun… I love competition! Gym time now.
“want some? Get some! I’m bad enough to take some”'[/quote]
Your log abounds with Freudian slips! Its like Where’s Waldo if Waldo were dirty thoughts. ha!
Congrats on smoking the test! (pun intended) I’d be honored to have you save me from a burning building. I’d also die laughing if you busted through my door and yelled “Never fear Gregron is here!” Its a nice ice breaker, actually. Good for diffusing the terror of being caught in a blazing fire. I like it!
Ink- you definitely have more sea time than I do! Hahaha that’s awesome.
MiM- what did you do while you were in? Strongman training, ha! I like it.
Masch- Mother Effer!!! My damn iPhone is always messing up my words and then my posts are all whacked off. I would totally rescue you from the burning building… I think being a FF would be sweet. Plus I could get extra royalties from the calendars (except my fiancé keeps telling me those things are for charity or some crap? Lame)
Greg, you should read some Nietzsche. That shit pumps me up for the gym lol! It’s like HOT-ROX on steroids…
LOL at sexod!
This place is fun. It’s not longer a workout journal, it’s a cathouse
Ooh, Greg in a calendar will be hawt! I’ll cut and paste whatever Mr. Month he is onto the other 11 months of the year <3
Very cool that you kicked everyone else’s ASS! Take that, Fire-NOTS!
giggle I get a little competitive =)
hlss- lol @ HOT-ROX on steroids.
Nikki- hahahaha thats awesome. yeah I’m a really competitive person. Im always competing with people (even if they dont even know it lol)
I’ll be on the rowing machine at the gym and if someone sits down next to me, oh boy is it on like donkey kong!
Ok so I had my class today (like I said before) and then headed to the gym… I was definitely not feeling it AT ALL. I just couldnt get into the groove all throughout my warm up and everything. Shoot some hoops which usually gets me going but my legs felt dead. I didnt do any jumping and figured I’d get right into squats.
That was also a terrible idea. They were feeling like poop and I was not into it today so I did
Squats:
225x10x10
and then I went home lol. What a lame-o
Got some In N Out on the way home so hopefully the 4x4 will make me feel better. Got another football game tomorrow. We’re 4-1 and tied for first place with another 4-1 team. We play them tomorrow and I’m excited. We should smash on those dudes so we’ll see how it goes.
ok Ink not the best picture of the Super Cougar (powerpuff:) but it was the best I could do without getting busted. It seems like she knows every single over 30 lifter at the gym and they all chat her up constantly (probably cause they’re trying to get some)
this was taken through the mirror… super sneaky.
LOL! It would be funny if she were on T Nation and saw this.
Greg, your ninja skills are on point man, nice work. Also, re: In n Out…GLUTEN FREE THAT!
hlss, that made me LOL!
hlss- not cool man! not cool! I would be totally busted lol! she was wearing a shirt that said “I <3 muscles”??? Dont know where she got that. Wish i could have gotten a picture of her… uhhh… shirt. It was awesome
Ink- take that gluten free! i dominated the burger and a redbull… I feel much better now.
Ask her next time, tell her you want one for yourself (because you do, I know it, and I’ll take one too, an XS so I look HYUUUUUGE and disgusting)
275 Pendlays…jelly.
When I grow up (like 4 years), I wanna be like Greg.
Haha =D
Hmm, after seeing your pic of In N Out, I’m so jelly. I was going to get Five Guys after legs tomorrow, but I don’t think I’ll be getting that session in. I hope. Grr.
I want a damburger!
Good lookin’ out on the pic Greg. You got her at a great time too.
had a lot of stuff going on lately but got into the gym yesterday.
I was feeling like I had some pretty weak squatting over the past couple workouts so I wanted to start with squats yesterday even though I’d done legs on friday.
135x15
225x10
275x8
315x5,5,5 drop set to 225x12 drop to 135x25
That last big drop set was all done without really locking out… just “continuous reps” and it was nice. i had a really good let pump going.
Then got into flat bench. Bad idea to start with squats like that cause i was burned out
worked up to 275 x 5,5
DB Incline
75’sx12
90’sx10
100’sx8
80’sx15 w/ slow negative/no lockout
Dips
4x20
some cable flys and pec deck/reverse pec deck
Jump rope for 1 minute/10 max height jump burpees/rest 1 minute
x4
stretch and go home. Not a bad training day but my diet has been way off lately. I really need to dial that in and get more serious about what I’m eating and how I train. To be honest, I’ve kinda been in a training funk lately and have had a lot of subpar workouts. Maybe I need to up my conditioning or something… I’m not sure. I’ll figure it out. Maybe a need some stims or a pre workout or something to help boost me out of this funk? Not sure.
Oh and I took a couple “progress” pics at the gym and they were… uh… not awesome lol.
Gonna get to the gym later and see whats up.
EDIT: Oh and I slept on my shoulder weird and it is hurting like a Bee Eye Tea Sea H (couldnt think of a cool way to spell the letter H)
I sleep on my side with my arm under my pillow and extended up over my head a lot of the time and I think i just slept on it weird last night but it hurts like a mofo this morning. i’m gonna ice it up and try to get it moving around after that and see whats up. No me gusta
[quote]gregron wrote:
Not a bad training day but my diet has been way off lately. I really need to dial that in and get more serious about what I’m eating and how I train. To be honest, I’ve kinda been in a training funk lately and have had a lot of subpar workouts. Maybe I need to up my conditioning or something… I’m not sure. I’ll figure it out. Maybe a need some stims or a pre workout or something to help boost me out of this funk? Not sure.
.[/quote]
Maybe you just need a super awesome PL workout, done with your bestest e-buds? You’ll get it figured out man, once you can get 1 solid session in, you’re set. It’s ALL mental. All of it. Get your head right, and everything else will lock itself out.
LWI, amigo
Geeeet along little doggies!
Theres a new Sheriff in town… and his name is Gregron!
[quote]inkaddict wrote:
[quote]gregron wrote:
Not a bad training day but my diet has been way off lately. I really need to dial that in and get more serious about what I’m eating and how I train. To be honest, I’ve kinda been in a training funk lately and have had a lot of subpar workouts. Maybe I need to up my conditioning or something… I’m not sure. I’ll figure it out. Maybe a need some stims or a pre workout or something to help boost me out of this funk? Not sure.
.[/quote]
Maybe you just need a super awesome PL workout, done with your bestest e-buds? You’ll get it figured out man, once you can get 1 solid session in, you’re set. It’s ALL mental. All of it. Get your head right, and everything else will lock itself out.
LWI, amigo[/quote]
Ink, I’m sure that would solve everything! I was having some serious lols while catching up on all that in your log. awesome.
[quote]gregron wrote:
[quote]inkaddict wrote:
[quote]gregron wrote:
Not a bad training day but my diet has been way off lately. I really need to dial that in and get more serious about what I’m eating and how I train. To be honest, I’ve kinda been in a training funk lately and have had a lot of subpar workouts. Maybe I need to up my conditioning or something… I’m not sure. I’ll figure it out. Maybe a need some stims or a pre workout or something to help boost me out of this funk? Not sure.
.[/quote]
Maybe you just need a super awesome PL workout, done with your bestest e-buds? You’ll get it figured out man, once you can get 1 solid session in, you’re set. It’s ALL mental. All of it. Get your head right, and everything else will lock itself out.
LWI, amigo[/quote]
Ink, I’m sure that would solve everything! I was having some serious lols while catching up on all that in your log. awesome.
[/quote]
Dude I turned into a LOLosaurus this weekend, reading that shit on my phone. Super LOLZ!
