Bobbi's Log

Training
141

U-L35 Lower 12
129.6

Rack pull - 5 purple risers, the step and 35s put it right at the top of the knee. I had no idea where I would end so I wound up doing twice as many sets as required.
10x95
5x135
5x165
5x195
5x225
5x255 add straps
2x275
2x295 add belt
2x315
2x335 and STILL had some in the tank! New starting point.

BB lunge 15x70 good depth (+3 reps)

1 leg 45 degree ext 12x35 (+10lb)

Donkey calves
Out: 20x285 (+10lb AND 5 reps)
In: 20x285 (+60lb)

45 degree obliques 12x55 (+5lb)

BB shrug 12x145 only got 4 OH then switched to mixed

142

NIIIIIICE Pr’s, woman!

who dat doodle be of?

hey it’s been 20min shouldn’t u change your avatar?

143

Haven’t found one I like yet.

144

Wow big rack pulls!

145

[quote]rcfromdb wrote:
Haven’t found one I like yet.[/quote]

146

I’m just going to make it whoever I think is hot at the time. I give you Olivia Wilde :smiley:

147

I can’t reach.

nice try on the “give”

148

U-L35 Upper 13
129.6 ARG!

Had another awesome lift. This program is really getting me great results thus far.

BB Incline bench
10x45
5x65
5x75
2x85
2x95
1x105 (+20lb) got a second rep with some taps on the bar from my spotter. I’ll get the dub next time for sure.

DB decline bench 12x45 (+4 reps) probably could’ve gotten to 15 if I’d really pushed through. On to the 50s.

OH pullup 6xbw

OH BB row 10x90 (+4 reps)

EZ curl
20x40 misread my sheet and thought I was supposed to do 40lb.
10x50 (+2 reps)

Wide preacher curl 12x40 (+2 reps)

Incline curl 6x25 (+5lb)

DB floor press 9x40 (+1 rep)

UH bench 12x80 (+5lb) CAKE

1 DB OH tri ext 12x20 with assistance from the other hand

Crunch machine 10x90

DB shrug 12x65 (+5lb)

149

[quote]rcfromdb wrote:
2x315
2x335 and STILL had some in the tank! New starting point.
[/quote]

ohhh three sets of big wheels! gotta love that! nice work rc. those are STRONG.

at 335 ur holding onto the average young couple. 200 lb male + 135 lb female ftw! i always get a kick out of thinking of it like that.

150

There is sure some impressive lifting going on over here!

151

drool @ the new avatar. i LOVE carmen.

152

[quote]dejavued wrote:
drool @ the new avatar. i LOVE carmen. [/quote]

I know right. The first time I saw that scene I 'bout jizzed my pants.

153

Alright serious stuff now

U-L35 Lower 13
130.0

Box squat
10x45
5x95
5x135
2x155
2x175
2x185 (+30lb AND 1 rep)This really isn’t a 30lb increase, it’s 10lb because the highest I’ve ever done on box sq is 175. Last time I just got stuck on 155 because backstreet boys started playing and I lost all focus. This is good though.

DB lunge 12x35 (+5lb)

BB hip ext 20x155 (+20lb)

Standing calves (+5lb)
Forward 15x215
In 15x215
Out 15x215 I really put the struggle in on all of these sets.

Cable obliques 20x65 (+7.5lb)

Cable crunch 12x72.5 (+2 reps)

Timed OH BB hold in smith 185x0:50 (+5 sec)

finisher*

Leg extension drop set 80-20

154

[quote]rcfromdb wrote:

I know right. The first time I saw that scene I 'bout jizzed my pants.[/quote]

i’m totally an ass woman. but this pic still gets me everytime!

and AWESOME box squat.

155

now the real challenge… not seeing that damn weight go below 130 again.

=+D

156

[quote]dejavued wrote:
now the real challenge… not seeing that damn weight go below 130 again.

=+D

[/quote]

I KNOW! It’s the biggest challenge of all.

And DAMMIT that girl is FINE. growls

157

I want your box squats. That is all.**

**Well, not quite. Congrats on the PR. 10# more is awesome!

***Back again…what’s the reasoning on 130 being a good weight for you?

158

130 is NOT a good weight for me. I’m freaking skinny!

And if it makes you feel better it’s an 18" box not 3 risers like you’re doing :smiley:

159

[quote]rcfromdb wrote:
130 is NOT a good weight for me. I’m freaking skinny![/quote]

I am SO unused to a chica bemoaning skinny. In the non-lifting world, such does not exist. Eat up! My sister baked two birthday cakes for my mom’s party yesterday. Yellow cake with chocolate ganache frosting (melted chocolate with heavy cream) and raspberry filling, and a delicious almond cake. I’ve got leftovers, and I’m a sharer.

Actually, that does make me feel better. :slight_smile: Those three risers are humbling me.

160

Yea and I fucking hate when people tell me I’m perfect (aka skinny) now and shouldn’t put on weight. I don’t want to look like a vicky secret model, I want to look like fucking Brian Dawkins! Hannah Johnson and Cara Heads lift massive weight at <150lbs so I know it can be done. None of this skinny, pretty bullshit. I’ll drop weight and get hot again after I’ve lifted a shitton and am done being fucking awesome. And that’s that.