Hell yeah, woman!
haha thanks. This is me at breakfast today.
omg i heart ur breakfast!
WAAAAAAAAAAAAAAAAAFLES!!!
2 eggos with pb and a huge glass of chocolate milk was how i started almost every morning of my senior year.
Yea this morning was cheese eggs, bacon, toast, cheese grits, biscuits and gravy, a waffle and 2 big glasses of OJ.
[quote]rcfromdb wrote:
Yea this morning was cheese eggs, bacon, toast, cheese grits, biscuits and gravy, a waffle and 2 big glasses of OJ.[/quote]
nice!! that sounds like the perfect breakfast for ya.
cheese grits, bng, n a waffle. i’d be in heaven.
U-L35 Lower 11
129.8
Back squat
Marked my true back squat depth (hip crease below top of knee at 5 purple risers and the step) and did all of them to here. It’ll take time before I can just feel the correct depth.
10x45
5x75
3x95
2x115
2x135 belt. solid but a bit of a good morning. this will be my starting weight. Next time to hit a dub at 140. I’m not going to fret over the fact that a lot of women my size squat 200+. Add 5lbs each time and I’ll get there soon enough. Slow and steady.
BB split sq 12x70 (+5lb)
45 back ext 12x80 (+5lb)
Seated calves
Out: 12x100 (+10lb)
In: 12x100 (+2 reps)
Forward: 12x100 (+55lb)
Decline sits HIGH 20x45 (+10lb) Stay at this weight and work on keeping the plate on my chest.
HS shrug 8x255 barehanded this time but no regrip needed
finisher*
Leg ext max reps drop set 70,60,50,40,30,20
There is nothing, repeat nothing, that I love more than breakfast. Waffles in particular. Also enjoyed the enormous truck parked outside the restaurant in your pic – truck stop, perhaps?? 
Funny that we both did box squats today. I’m going for the risers/step next time, since like you I don’t think the bench is low enough to “legal” depth. BTW, thanks for the description of what legal depth is.
Slow and steady is right. You and me both, 5# at a time.
Squatting used to freak me out a lil, too, but that was when my coach (and bf) at the time refused to go to the gym with me. Yes, he was insane.
So I was scared to squat heavy, I knew I didnt know what I was doing, and that no one around me did!
I could bench 135 before I could squat it. Make u feel better?
You will get so sickeningly strong before you know it!
U-L35 Upper 12
130
CNST: 67
Floor press - 2 purple risers with aerobic steps and the 25lb plates make perfect floor press height.
10x45
5x95
5x115
2x125
1x135 starting point. couldn’t get the second one.
5x115
Leaning 1 DB OHP 10x35 (+5lb)
UH seated row 12x85
DB row (clean) 12x50
Hammer curl 12x25
DB preacher curl 6x20 (+5lb)
DB bent over curl 12x20 (+4 reps)
1 DB floor press 8x40
EZ skullcrusher 15x40 (+3 reps)
Machine dip 10x90 (+20lb)
Skipped abs - cramps
DB shrugs 20x55
assistance*
Band scapular retractions/depressions/external rotations x 10
HS low row 12x90
HS high row 12x140
Forearm work with rotations and flexion/extention
I can’t even visualize how you did the floor presses with the steps and risers.
[quote]kimbakimba wrote:
I can’t even visualize how you did the floor presses with the steps and risers.[/quote]
me either!!
sounds awesome!!!
yey paint!
So… is that like a bench or is the bar above your chest at the lowest point?
When the plates touch the steps my elbows touch the ground = perfect.
[quote]rcfromdb wrote:
yey paint![/quote]
you crack my ass up. please crop that and make it your new avatar.
nice work on the floor presses, btw.
[quote]rcfromdb wrote:
yey paint![/quote]
Not only is that an awesome setup. But she’s an artiste too! Me likey.
awesome drawing!! although i knew exactly what you meant cuz i’ve used that setup before…lol. i especially like ur hair and mouth.
weight’s going up! those breakfasts are doing their job. keep it up.
[quote]kimbakimba wrote:
rcfromdb wrote:
yey paint!
Not only is that an awesome setup. But she’s an artiste too! Me likey.[/quote]
A doodler
A woman of many talents. That’s beautiful. Charcoal or pencil?
Thank you, it’s just a plain old number 2.