That’s because, as far as I know, I invented it.lol. I’ve been doing it with my athletes for years 
You should call it the “Bobbi” clean. Nice work, I love checking out your crazy workouts. 
Haha maybe I will call it the Bobbi clean.lol
Last day of the BBing intermission program - legs, nothing too crazy and interviewed Brad for the Black Ox Spotlight…I’ll get that up later in the week… http://bobbiskai.blogspot.com/2010/03/bb-5-3.html
Hey miss lady… I do still check up on you!
Looking good as always… 13" finally… your almost all caught up to me…
No gym for me yet… Bike didn’t sell ; (
As always you kill it Bobbi!
13"!
This made me measure my biceps – at a measly 10" and that’s pushin’ it.
Cool. An interview would be interesting.
I’m with you, Kimba. 10 plus some change. But that’s a dramatic improvement from where I used to be. I was once a twig-armed girl.
It’s taken me 2 years to put on the 2 inches and I am not impressed with the 13s. If I can get closer to 14 this year maybe then I’ll be happy.haha
Why do I think that no matter what you look like or how well you perform, your never going to be satisfied… I think it is who you are, and why your able to push yourself so hard, all the time.
[quote]thehardway wrote:
Why do I think that no matter what you look like or how well you perform, your never going to be satisfied… I think it is who you are, and why your able to push yourself so hard, all the time. [/quote]
‘never satisfied’ should be my motto - ppl who know me would back this up. haha
New Program! Here is the explanation of the new program… http://bobbiskai.blogspot.com/2010/03/usle-explanation.html
Here is today’s lift…laying down the base numbers…excited to see some major progress again… http://bobbiskai.blogspot.com/2010/03/usle-1ua.html
That is a marathon workout!
Your new program sounds solid, I look forward to following along.
Got the interview up. Kid is a monster! Black Ox Training: Black Ox Spotlight: Brad
^ that’s a lot of damn stuff!
that upper body workout sounds like killer!
My arms and back hurt just reading that. You beast, you.
You are a freaking beast! Love the new workout. This is going to be great to watch. I’m excited, that you’re excited.
That kid is an animal - so young…so strong…
Bobbi, those T-bar cleans are killer! I can see them as part of a heart-pounding metabolic workout.
I’m almost 134 without changing anything…I’ve just started putting on weight…hmm…
Crushed leg day - finally a set up I don’t loathe…put up solid weight on the calves… http://bobbiskai.blogspot.com/2010/03/usle-1la.html
uh…yeah, you did kill that shit. nice!
I just got a message saying I’m invited to “T-Cell Alpha” by professorX - whatever that means… ?