Oh damn 95 on a single leg, that’s good. My max is 65. I’m not sure I can even haul the 95 dumbell around yet.
Heh Kimba - me too. I have the grace and stability of a one legged hippo.
Don’t fret Kimba, I was kind of cheating. I danced for years so I have pretty stellar balance. I knew I could pull it before I brought it up so I sort of hustled him. haha
[quote]rcfromdb wrote:
Don’t fret Kimba, I was kind of cheating. I danced for years so I have pretty stellar balance. I knew I could pull it before I brought it up so I sort of hustled him. haha[/quote]
Oh, even better! But he’s paying good money to be coerced to outdo himself. Getting his money’s worth, fer sure.
[quote]kimbakimba wrote:
rcfromdb wrote:
Don’t fret Kimba, I was kind of cheating. I danced for years so I have pretty stellar balance. I knew I could pull it before I brought it up so I sort of hustled him. haha
Oh, even better! But he’s paying good money to be coerced to outdo himself. Getting his money’s worth, fer sure.[/quote]
Considering he’s put on 50lbs of muscle and done a 180 in confidence I would say yes, he is :+p
U-L35 Lower 18
128
KILLED IT
Rack pull (5 risers + 45 = 1" over knee)
5x45
5x135
5x225
2x275 straps
2x315 belt
2x345
2x365
1x405 PR (+65lb)
sumo (3 risers + 45 = top of knee)
5x135
5x225
5x225
5x245 back was kicked
BB lunge 8x75 (+5lb)
1 leg 45 ext 10x45 (+10lb)
Donkey calves in/out/forward 17x315 (+2 reps)
45 obliques 20x45
crunch machine 20x90 (+5 reps)
BB shrug in smith
15x135 front
15x135 back
assistance*
Lever leg press 3x10-135 (60sec rest btw sets) puke
over 3x’s bw rack pull!!! fuck yeah!!! you can hold onto the weight of two grown men. lol
way to go rc! bet that pull’s gonna make u have a big shit grin on ur face all weekend.
i heart your rack pulls!
I definitely food porned it up tonight. Oh-yeah.
Sheee-it. Now I feel like such a pussy! Nice going.
Wow. That was decidedly killing it!
U-L35 Upper 18
127
Jerk
5x45
2x65
2x85
2x95
1x105 PR (+5lb) ARHG! They had the TV’s blasting football and I couldn’t mentally get into it. I REALLY need to find my mp3 player.
3x85
3x85 continuing to work on form
DB seated OHP 12x35 (+2 reps) this was a true max effort. The twelth rep went up sooooooo slooooooow.
Wide pullups
4x10 starting weight on the wides
2x10
6xbw
Kroc row 20x70 (+5lb) after cutting up my wrists with straps yesterday this was hella painful but ah well. suck it up.
Wide EZ curl
11x50 (+1 rep)
8x50
DB hammer curl 9x30 (+1 rep)
1 DB floor press 10x40
Pukey fairy found me so I had to cut it off there. Now that I’m hitting my maxes on the accessory work I can’t do so many exercises. I’m going to have to start cutting it back down or I won’t continue to PR which is the ultimate priority.
hey you!!
wishes someone would come up with an image of a pukey fairy
EDIT: the net is overrun with fairy pics. i quit.
I hope the pukey fairy is long gone so that you feel like eating. Great workout, but your lbs are inching down which you can’t be happy about.
^Bobbi
U-L35 Lower 19
127.6
Today was a day to crush quads.
Finally found my zen and put music on it. YEY!
Box sq
10x45
10x95
10x135
5x165
3x185 PR (+1 rep) belt
4x155
Leg extension NO REST BETWEEN SETS
10x100
10x90
10x80
10x70
10x60
10x50
10x40
10x30
10x20
THAT SUCKED BALLS
[quote]rcfromdb wrote:
THAT SUCKED BALLS[/quote]
My quads hurt just from reading that.
I know how your pumpkin feels.
[quote]rcfromdb wrote:
U-L35 Lower 19
127.6
Today was a day to crush quads.
Finally found my zen and put music on it. YEY!
Box sq
10x45
10x95
10x135
5x165
3x185 PR (+1 rep) belt
4x155
Leg extension NO REST BETWEEN SETS
10x100
10x90
10x80
10x70
10x60
10x50
10x40
10x30
10x20
THAT SUCKED BALLS[/quote]
That looked like fun, i bet your gonna love stairs tomorrow. 
Good job on the pr btw.