BlueCollar: How Do You Tr8n?

Training
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Looking great man, wish I could look like that at 28 lol. What happened to the toothbrush?

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[quote]willden wrote:
Looking great man, wish I could look like that at 28 lol. What happened to the toothbrush?[/quote]
out of frame

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[quote]spar4tee wrote:

[quote]willden wrote:
Looking great man, wish I could look like that at 28 lol. What happened to the toothbrush?[/quote]
out of frame[/quote]

Thanks

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Damn…

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1653×2137 1.78 MB

For you ‘nuts and bolts’ guys; these are the weekly numbers behind the last seven weeks of my deficit.

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1653×2139 1.89 MB

Same period…by bodypart.

67

This is my first post in a long time. Great poster and great thread. Saw this article and it seems to relate to what you found yourself with macros over the years.

http://usatoday30.usatoday.com/news/health/story/2012-06-27/calories-low-carb-weight-loss/55843134/1

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Summer Prep Complete
Pool/Beach/Lake Ready

69

Damn dude, you look great in that video. Good work man.

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[quote]Spidey22 wrote:
Damn dude, you look great in that video. Good work man.[/quote]

x2. Well done.