8/27 training
Power snatch
52/115 x 4 + 2 OHS
65/135 x 3 + 2 OHS
70/155 x 4 + 2 OHS
79/175 x 4 + 2 OHS
84/195 x 4 + 2 OHS
Snatch
93/205 x 2
102/225 x 2
107/235 x 1
111/255 x 1
Clean
102/225 x 2C + PJ
102/225 x 2C
111/245 x 2C + PJ
111/245 x 2C
120/265 x 2C + PJ
129/285 x C + PJ
138/305 x C + PJ
143/315 x C + PJ
Back Squat
84/185 x 3
125/275 x 6
147/325 x 5
165/365 x 4
179/395 x 3
9/7
9/5 1 ton challenge
Followed by sets of 1 snatch at 102/225 + 2 bench 125/275
9/6 crossfit. (Yeah I said it)
9/7 squats
10 x 225
10 x 225
10 x 245
10 x 175
9/21
Just go back from an 8 day vacation. Literally the longest I have ever been!!!
People (especially Olympic weightlifters) are always posting on social media āhavenāt lifted for 5 days, lifts way offāā¦ well I think itās BS.
Workouts was fun. I did some staggered supersets to get some bench press in.
Snatch
70/155 x 3
79/175 x 3
84/195 x 3
95/210 x 3
104/230 x 2
109/240 x 2
113/250 x 1
118/260 x 1
No misses
SN pulls
111/245 x 3
111/245 x 3
120/265 x 2
120/265 x 2
2 Power clean + FS
111/245
115/255
120/265
125/275
131/290 (maybe a PR, caught lower than I care to call a power)
Bench press - mixed in
102/225 x 5
111/245 x 5
115/255 x 4
120/265 x 4
125/275 x 3
129/295 x 3
139/305 x 2
11/8 training. Worked up to a 122/270 snatch. Have not been above 120 for some time.
Made a PR squat at 485 about a week ago.
11/15/19
PR clean and jerk at 154k / 340#
I have your 2k challenge video saved in my watch later. Some day I will match itā¦but my exercise selection will be a bit more ābroishā 
The 1 ton challenge is an actual (internet) thing. I have actually competed in a super total contest but before I did I thought vertical press, clean (no jerk), squat, bench, deadlift was a good ābroā combo.
Thanks for following along tho!
PR squat plus a couple warmups
I will use Curls
12/21
151/332 clean
174/390 front squat
12/23
Rows to 205 for 8 - felt strong
Bench press up to 360 single
Push-up / dB curl 5 supersets
01/14/20 training
Couldnāt resist PR attempt with upper % lifts moving so fast.
New clean PR @ 158k / 350#
5 sets of 3 snatch
Bench press 10 x 3 w/305 on top set
Good work this week
2/11 back squats, top set at 405 x 2
2/12 CrossFit -
snatches to 205
18 power cleans at 225
Shitload of burpees
2/14
Bench press
225 x 7
245 x 7
265 x 7
315 x 6 singles on 45 sec rest
2/15
Snatch to 116/255
Clean to 17/325
Zercher squats
Havenāt posted much training for a while so I dropped in a vid today.
No snatch
Cleans + front squat.
Jerks.
Trying to keep volume low as I acclimate to being more steady. I missed a clean at 147k/325#. I had plenty of strength but was leaving everything out front. Annoying.
Iāve had some bad luck lately. I pulled my groin wrestling with dog. Dropped a 10 on my foot pulling plates off an incline bench. Cut my toe stepping off a 2ā ladder. All has set me back a day or two and it adds up! Iāve got some annoying golfers elbow which flares up every year.
Jerks were just ok, the weight moved but technique was not elite caliber. Went to 166/365. It hurt. I should be jerking 175 easy.
Kept workout short so recovery would be quick and back in the gym.
The annoying thing about weightlifting.
The weight felt really good today. Went to 120k/265# on top snatch complex.
Looking at the vids, they looked like shit. Some knee valgus showing Iāve lost some strength. Now the squats, didnt feel great. Top set 188k/415# for a singleā¦ i ought to squat 200k/440# without breaking a sweat. The videos looked really good and controlled. Ugh.
6/15/20
Bench press
135 x 8
225 x 8
255 x 8
275 x 8
Slight angle vertical dB press
50 x 8
60 x 8
70 x 8
80 x 8
Cable extension
Lateral dB raises
Highlights from week
9/3/20
455 squat
9/5/20
350 bench press
9/7/20
495 deadlift
10/28
Cleans were shit today. Missed attempts at 152, 152, 154. Bar drifting forward.
Tall cleans to fix bar path.
Front squats up to 385#