4/7
Not dead, just not posting. Not training for competition. Mostly doing GPP and heavy squatting as I can. Surprised myself with some bigger lifts. Ties best training total. BW: unknown. Aka Andre the giant. Aka, hoping for new weight class.
2 Likes
5/12
Lifetime PR snatch si glue @125 k / 275#
Also a PR triple @ 112
Thought I might be able to sneak out a triple total, but wasnāt trying to force anything. Not sure if my PR training total is 270 or 271.
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Starting prep for AO3 in sunny Las Vegas
Using the California strength train heroic program
Snatch
102/225 x 2
102/225 x 2
102/225 x 2
102/225 x 2
Clean pull + clean + jerk
102
107
111
2 clean + jerk
111/245
125/275
136/300
Front squat
70 x 5
93/205 x 5
120/265 x 5
143/315 x 3
152/335
138/305
138/305
Plank 60s x 2
8/8
Lost of snatches. Supposed to be 6 x 1 @ 102/225
Insteadā¦
102
102
104
104
107
111
116
Clean and jerk
Up to
136/300
120 x 2 CJ
120 x 2 CJ
Back squat
70/155 x 5
120/265 x 5
143/315 x 5
/385 x 1
184/405 x 1
162/355 x 3
Bench press
70/155 x 8
102/225 x 10
116/255 x 10
125/275 x
8/27
8/29
9/1
1/26
Good meet in prep for Arnold come first of march
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Competed at arnold classic / AO1.
121 / 141
1 Like
3/24 squat session
Getting back in the groove
265 x 8
290 x 8
315 x 8
350 x 2
370 x 2
390 x 2
405 x 2
1 Like
great work drew keep going
Thanks big papa!!
Knocked out a new all time PR
475# / 215kilo
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4-22
Pretty good lifts. All high block work.
Snatch to 120k / 265#
Clean to 150k / 330# (PR from block)
Front squat to 165k / 365# (PR front squat)
Legs are strong. Back in group of videoing, shows some clear flaws in technique.
1 Like
Looks like your smashing it mate, congrats on the Squat PR
Thanks @I_Luc - I appreciate the comment and the visit!
Thursday 5/2/19
Snatch up to 122
Clean up to 140
Front squats
6s up to 315
1 Like
Took the weekend for a trip to Kentucky derby. Monday started rp diet via their new app.
Tuesday
Snatch
60/135 x 2
70/155 x 2
79/175 x 2
93/205 x 2
102/225 x 2
93/205 x 2
Squat
102/225 x 6
116/255 x 10
129/285 x 10
143/305 x 10
255 was easy, super light
305 almost made my heart explode.
265-285-295 might have been a better set.
1 Like
5/25 - worked to 115/140. Tried to keep the bar moving fast and stay under 90%. Might have crept a hair above, but for very limited volum of the work.
5/27
Back squat
135 x 8
225 x 6
275 x 10
295 x 9
315 x 8
345 x 2
365 x 2
Mil Press
135 x 6
135 x 6
135 x 7
135 x 8
Last pull downs
4 sets of 10
6/17
High box snatch to 113/250
Cleans to 129/285
Front squat
PR triple @ 345
1 Like
6/24
Squat
135 x 10
225 x 10
Belt
315 x 6
345 x 6
375 x 6 - heart wanted to explode.
405 x 2
425 x 2
405 x 2
Curls
Cardio - 18 min