Uh…can I come over for dinner?
[quote]AquaCruzer wrote:
Uh…can I come over for dinner?[/quote]
Haha. If you want to drive to right outside St. Louis, then sure.
[quote]Blaze_108 wrote:
[quote]AquaCruzer wrote:
Uh…can I come over for dinner?[/quote]
Haha. If you want to drive to right outside St. Louis, then sure. [/quote]
Hmm free meal, but I must travel a long ways or left over BBQ meat?
I think I’ll take a rain check 
Lol porn-chops. You tease, you tease.
all good things must come to an end.
Last picture.
Finished Product
3lbs Pork Chops
3lbs Chicken Breast
3lbs Hamburgers
im doing the same right now too lol
3-28-11
Back and Biceps
Decided to change a couple things up, ended up having a great workout!
Instead of HS pulldowns I went with
Pullups (hands about shoulder width)
bwx8
bw 10x8
bw 15x8
bw 20x8 (harder than they should have been. Probably has something to do with the 15 lbs i’ve put on in the past couple months)
Seated Low Row
240x10
250x10 (previous PR)
260x10 10lb PR Felt like I could have done more.
DB Rows (no pause at top)
110x10
120x10
130x10
I can tell pausing them really helped my strength here, the 110 and 120 sets felt like warmup weight.
Then just forthehelluvit,
130x16 PR
Deadlifts (almost skipped these because my back was feeling bad, but my friend was squatting and told me to try his APT belt (thick ass PL belt), glad I did)
265x4
315x4 (previous PR since injury)
335x4 20lb PR
355x4 40lb PR (even before my back injury my best ever was 365x1, so this is a lifetime PR)
405x0
385x0
My lower back was just too dead at this point from the rows then deads, I’ll go for 405 again in a couple weeks with less volume before it.
DB Curls
40’sx8
45’sx8
50’sx8 2 rep PR
BB curls
90x8
90x8
90x8
Weighed in today at 187lbs.
Godamnit man. You make me feel very inferior and weak. In all seriousness awesome job on all those PRs! And again in all seriousness you make me feel very inferior and weak.
[quote]AquaCruzer wrote:
Godamnit man. You make me feel very inferior and weak. In all seriousness awesome job on all those PRs! And again in all seriousness you make me feel very inferior and weak.[/quote]
Haha. Sometimes I start feeling strong, then I look at H4M’s posts and Bug/Evan/Gregron’s log and it knocks me back into my place lol.
In all seriousness, while some of my numbers are decent, I feel like I should be a lot further along after 3 years of lifting (even if it is on and off and I hurt my back lol).
Random question-what’s going on in your avatar? lol.
and tyler2009s numbers he putting up wheewwww BEAST MODE [ON] OFF :P:P:P:P
[quote]Blaze_108 wrote:
[quote]AquaCruzer wrote:
Godamnit man. You make me feel very inferior and weak. In all seriousness awesome job on all those PRs! And again in all seriousness you make me feel very inferior and weak.[/quote]
Haha. Sometimes I start feeling strong, then I look at H4M’s posts and Bug/Evan/Gregron’s log and it knocks me back into my place lol.
In all seriousness, while some of my numbers are decent, I feel like I should be a lot further along after 3 years of lifting (even if it is on and off and I hurt my back lol).
Random question-what’s going on in your avatar? lol.[/quote]
Haha that’s oh so true.
As long as you’re lifting more weight than before, then when you started lifting shouldn’t be of too much concern. And you’ve definitely been doing that, so no worries man 
Lol my avatar. Well that was during a xmas trip with the family. We were leaving the place we were staying at and I decided it’d be much more efficient to load up some baggage on my back and run up the oh so steep hill where the shuttle awaited lol. Man that was years ago haha.
Very nice DL PR, you should’ve stole the belt.
Think you could’ve done more if you did DLs first? I know you weren’t planning on doing DLs at all, just wanna know how you would’ve approached it if your back was fine.
3-29-11
Chest and Triceps
DB Incline
65’sx8
70’sx8
75’sx8
80’sx8 PR
90’sx4 PR (did this just to see how many I could get, was going for 5)
Flat BB Bench
165x5
170x5
175x5
180x5
185x5 +5lb PR
205x2 PR given a 1rm of 225, this seem about right, I almost had a third rep but I couldn’t get the lockout. Off the chest wasn’t too bad.
Incline flies
30’sx10
35’sx10
35’sx10 these felt a lot better on an incline, I think I’ll keep doing them this way.
Tyler2009, (look up a couple posts^^^^) a guy I train with, had me try these extensions deals. We call them skullovers (mix of skullcrusher and a pullover),you lay down on a flat bench with your head off the bench, you bring two dumbells back (palms in) to below your head while keeping your elbows in, then you pause at the bottom of the motion, then explode them upward. Really kills the long head of your tricep.
Skullovers
35’sx8
35’sx8
35’sx7 (last two reps elbows kinda flared too)
Had to call it a day to go to advising for classes for the summer/fall.
[quote]Nikki9591 wrote:
Very nice DL PR, you should’ve stole the belt.
Think you could’ve done more if you did DLs first? I know you weren’t planning on doing DLs at all, just wanna know how you would’ve approached it if your back was fine.[/quote]
Thanks! I’m probably going to get a similiar belt soon.
I could probably deadlift more if I did them first, yes, but a lot of the rowing motions I do require your lower back to be in good form to keep your form tight. If I do deadlifts first, that would limit my weight on all of my heavy horizontal rows.
As I’m lifting for mass/BB purposes more than sheer strength, I would rather slightly limit my deadlift numbers and be able to maximize my heavy rowing than maximize just my deadlift and limit all of my rowing motions. I would rather focus on developing my upper back than my lower I guess.
in before tyler2009 tells me to do deads first and be a man. lol.
do deads first and be a man also dead on friday with me :):) hitting that PR single friday bro :):)
PEN ROW > db row