[quote]tyler2009 wrote:
cutie/10…haha good prog buddy…swole pr on bench ehhh (ur welcome) what time gym tom?[/quote]
haha. Doing shoulders/traps at 2 with matt.
LIES!!! matts gay ass is lifting at 11 doing arms then going back at five for cardio/abs and prolly some frat boy circle jerks 
u mean ur doing shoulders with me at 1230 kid
[quote]tyler2009 wrote:
u mean ur doing shoulders with me at 1230 kid
[/quote]
Lol. I can do that. I’ll be there at 12:30. Why don’t you just text me this though? lol.
gotta get dat der post count up son… well take some iron pics today kid
3-24-11
Shoulders
Had a good workout with ^^^ that guy. lol.
Seated DB Press
55’sx5
60’sx5
65’sx5
70’sx5
75’sx5 +2 rep PR guess it’s on to the 80’s next week [/b]
Leaning Laterals (holding onto pulley station)
30lbsx10 +5lbs
30x10
30x10
Front Lateral Raises
35’sx10 +5lbs
35’sx10
35’sx10
On both of the above laterals, I used slightly more body english than on the 5lbs lighter sets. I’ll likely keep them both here for a while.
Heavy Partial laterals
40’sx12
40’sx12
40’sx12
Rear delts (on incline bench)
15’sx20
15’sx20
15’sx20
Hammerstrength Shrugs (standing)
2ppsx10
3ppsx10 (straps)
3plates+25 ps x10 (starting here they were slight power shrugs, used a little leg drive at the beginning)
3plates+25 ps x10
4plates+25 ps x8 (still got a good squeeze here) PR
Weighed in at 187lbs today.
Well I lol’d at that convo =)
Nice shoulder workout, my shoulders got pumped from reading it.
bro 3-3-3 deads wave B of wendler at 2 U ready for the SWOLE!! see u soon MO
[quote]Nikki9591 wrote:
Well I lol’d at that convo =)
Nice shoulder workout, my shoulders got pumped from reading it.[/quote]
Haha glad we can amuse you Nikki.
3-25-11
Arms
Barbell Curls
100x10
100x8
100x8
110x8 +2 rep PR
Smith Closegrip bench
175x8
185x8
195x8 +1 rep PR
205x8 +4 rep PR
In the interest of full disclosure, my gym has 2 smith machines, and I did this week’s closegrip in a different one that I normally do. Don’t know if that affected the weight or not. I’m thinking I might actually switch to free weight next week. We’ll see.
Hammer Curls
45’sx6
50’sx6
55’sx6 (tied old PR)
Skullcrushers
90x8
90x8
100x7.5 (last rep I sort of pressed out, don’t want to count it) +1.5 rep PR
Pinwheels
50’sx10
55’sx10
55’sx10 (volume increased here, last week 2nd set was 50’s)
Tricep Pressdown machine
225x8
235x8
245x10 +5lb PR
DB curls (pump exercise)
35’sx12
35’sx12
35’sx12 (holy pump batman)
Tricep Pressdowns
170x8
180x8
190x8
200x8 +2 rep PR (this was the whole stack)
me and my man blaze are cooking some stuffed shrooms tonight…pics will be posted
Here’s 4 of the 8 'bellas we made.
8 portabellas stuffed with chicken, spices, and the stems cut up and cooked then covered in mozarella cheese. Delicious.
3-26-11
Legs 2
Front Squats
145x5
155x5
165x5
175x5
185x5 (tied PR)
Leg ext.
175x10
185x10
190x10 5lb PR
95x20 (tied PR)
Hamstring Curls
150x10
160x10
170x9 (couldn’t quite get last rep, keeping same weight next session)
95x20
GHR’s
bw 25x8
bw 45x8
bw 45x8
bw 45x8
Leg Press Machine
210x10
230x10
250x10 10lb PR
Decent session. I think I might start going for 5x3 instead of 5x5 on this second leg session and go for heavier triples. We’ll see. Decent session considering my back felt terrible today.
Funny story, my friend had me try on his belt right before the 175 set, he made me stomach vacuum to tighten it to the maximum we could, and after i tried it out (it actually made back squats tolerable) we couldn’t get it off for like 5 minutes. It sucked because it was making it hard to breathe.
I made a friend who doesn’t work out come do the legs session with me today. He was back squatting and getting close to failure with 115x7, and he wasn’t going to parallel. At the end of the workout, he told me he doesn’t want to do squats anymore… lol.
Man you’re having PR session after PR session. Keep it up man! I’ll be following along and lol at the friend you made workout.
my belt is some pro shit when ur a big boy and doing the big boy weights you will understand
hahah just looked at ur prof pics this is the first time you were not smilining in a pic bish
Hmm food porn looks delish
That’s awesome to tie a front squat PR with a bad back. That’s difficult for me to do.
LMAO about the belt. I remember when I got my belt, I tried it on at home. My back was hurting so it was a good time to do a test drive. Got it the max I could, but taking it off took forever. My mom says “People usually have problems putting on belts, not taking them off” hee hee
About your non-squatting friend, that’s how they all are. It annoys me, so kudos to you for tolerating it. My friend has a short-temper and when his roommate gave him a hard time about training legs, my friend almost tore his head off.
Thanks AC!
Yeah Nikki, I was happy to be hitting my PR number with my back feeling bad.
The belt is funny now, but wasn’t amusing at the time.
I’m going to give the friend the benefit of the doubt and try to make him go again next weekend, but we’ll see.
I’m starting my Sunday meat cooking, I’m going to post some pictures up.
