did someone say “functionality”??? I dont know if I can read this log anymore…
[quote]gregron wrote:
did someone say “functionality”??? I dont know if I can read this log anymore…[/quote]
Haha. You do more “functional” work than I do. Talking about getting a crossfit cert…
I’M KIDDING PLEASE DON’T LEAVE ME!!!111111
crossfit…leaves log in anger
[quote]
did someone say “functionality”???[/quote]
I saw Shemar Moore on the cover of a mag (<3), flipped through it and saw that he was going to explain his functional total body workout or something.
Not worth it =/
Double post.
Just got Google Chrome and still adapting. Heehee
[quote]Nikki9591 wrote:
[quote]
did someone say “functionality”???[/quote]
I saw Shemar Moore on the cover of a mag (<3), flipped through it and saw that he was going to explain his functional total body workout or something.
Not worth it =/[/quote]
hahah. Nice. I’m going to stay “unfunctional” for a while yet, I think.
Arms
BB Curls (strict)
95x10
95x10
95x10
105x9
CGBP
185x5
195x5
205x3 +1f
205x3 +2f
Seated Hammers (figured I’d try these out, really liked em)
40’sx8
45’sx8
50’sx8
DB OH extension
85x8
90x8
95x11 PR
2 hand db hammer conc curl
70x8/hand on top
75x8/hand on top
80x6/hand on top
DB Floor Press (dropped the weight on these to really tighten up form)
55x20
55x20
Spider Curl FST-7
65x10 (4 sets)
55x10 (3 sets)
Started to do fst-7 pressdowns, but wasn’t feeling them very well. idk.
finished with trying out the DC arm stretches. Don’t think I did the tricep one right, it bothered my shoulder.
The bicep one was killer. Held it for about 40 seconds and I was shaking.
Here’s a picture taken right after the workout as soon as I got to my car. Biceps look good, triceps…don’t. haha. Probably because they were cooling down by that point.
Arms? I’m seeing your lats. Looking great Blaze. Lots of forearm development too.
That arm workout looks brutal. Those are some heavy curl variations. I’ll bet everything was getting really toasty. Nice job.
2 hand db hammer conc curl
70x8/hand on top
75x8/hand on top
80x6/hand on top
STALLION CURLS!!!
Picture!
You can be featured on another mag to explain unfunctionality.
I’m sure arm days are unfunctional or something or the other.
How far are you into this cycle thingy?
Great results thus far.
juts droppin in for the gun show 
[quote]Powerpuff wrote:
Arms? I’m seeing your lats. Looking great Blaze. Lots of forearm development too.
That arm workout looks brutal. Those are some heavy curl variations. I’ll bet everything was getting really toasty. Nice job. [/quote]
Haha yeah, my back is the one bodypart I’m pretty happy with.
It WAS pretty hard lol. Thanks!
[quote]tyler2009 wrote:
2 hand db hammer conc curl
70x8/hand on top
75x8/hand on top
80x6/hand on top
STALLION CURLS!!![/quote]
Haha. Yup. Stallion curls.
[quote]Nikki9591 wrote:
Picture!
You can be featured on another mag to explain unfunctionality.
I’m sure arm days are unfunctional or something or the other.
How far are you into this cycle thingy?
Great results thus far.[/quote]
Haha. Being in a mag would be awesome.
I’m two weeks in out of four.
Thanks!
[quote]nlmain wrote:
juts droppin in for the gun show
[/quote]
6-26-11
Back thickness and Strict Bicep movements
BB Rows (looser form, yates style overhand)
225x8
255x8
265x8
275x6 PR
DB Rows (pulled back towards hip)
110x10
120x10
130x12
Rack Pulls (3" below knee, about 3" below last time)
225x6
315x5
365x5
405x5
455x0 Didn’t really pull that hard, started to pull and it just didn’t feel good.
Still matched reps at 3" higher on all of my lower sets. I’ll take it.
BB Curls (tight form)
95x6
100x6
105x6 (sloww last rep)
Meadows Cross-body Hammers (really liked these)
30’sx10
35’sx10
40’sx10
Done.
You look awesome.
Lol I’m so unoriginal.
How do you like your new split?
I’m loving this one body part a day training. Mainly because I can kill a muscle group quickly and thoroughly.
[quote]Nikki9591 wrote:
You look awesome.
Lol I’m so unoriginal.
How do you like your new split?
I’m loving this one body part a day training. Mainly because I can kill a muscle group quickly and thoroughly.[/quote]
Ha. Thanks
So far, it’s too early to tell.
One BP a day is always good for that.
I told myself I’d be able to get through workouts faster with it split up like this…nope…still took two hours. lol. I need to cut down on the rest times, but I like taking long rests, and then I spot my lifting partners, and the time adds up.
Lats looking thick in that photo, killing it dude!
[quote]phlegms wrote:
Lats looking thick in that photo, killing it dude! [/quote]
Thanks man! I appreciate it.
6-27-11
Chest (heavy pressing) and Triceps (ext. focus)
BB Flat
190x5 easy
200x5 still fairly easy
210x5 slow but ties 5RM
225x3 ties 3RM
235x3 3rd rep was slowest ever PR
DB Flat
80’sx8
85’sx8
90’sx8 PR
95’sx6 PR
Seated DB OH ext.
80x8 easy
85x8 still easy
95x10 hard but felt great
Straight Bar Pressdowns
180x8
190x8
200(stack)x6
Done. Crazy chest/tri pump. No vids unfortunately, I forgot the camera.
Nice benching dood! I got work to do to catch you on those DB Flats and Bench. Are those DB presses w/ no lockout for ze pumpz?
[quote]pbclax1 wrote:
Nice benching dood! I got work to do to catch you on those DB Flats and Bench. Are those DB presses w/ no lockout for ze pumpz?[/quote]
The first couple sets were done no lockout, but the last two I was focused enough on pressing the weights up that I didn’t want to have to think about it, and did full lockout.
Solid pressing man. You’re making some nice strength gains in here. How’s the BW these days?
were those Rack Pulls?
Um, give them back.