That’s why you need to live by me. $3.55/gal of gas.
I don’t like negativity either =(
It’s cool though, I posted my bench video and put this liar shit to bed.
Regarding your offer to join the Other Logs (lol), people can dislike me enough to click on my log over here too. I’ll be fine.
You got a lot of PRs in that quickie. Awesome work.
It’s a lot easier, IMO, to get pumps when you have a certain length of time to train before going somewhere. Seems like you just get more efficient.[/quote]
Jealous of your gas prices…and that you live in Florida. I just made a status about Florida passing legislation making a drug test required for welfare.
Thanks! I might be more focused in a shorter workout, but I hate having to cut out lifts. Throws off my progression and just annoys me. lol.
In unrelated new,one of my training partners pressed 405x1 today on bench. Craziness.
Milk is mad cheap where you are, a gallon in Ireland (they don’t sell it in gallons over here though…) would be around $6.20 converted. This inflation stuff is starting to suck for my bulking plans!
[quote]Ct. Rockula wrote:
Dude, how’s the ice cream?
I am eating some now.
[/quote]
Out of whey I’ll make it once I get more. It sounds delicious.
[quote]phlegms wrote:
Milk is mad cheap where you are, a gallon in Ireland (they don’t sell it in gallons over here though…) would be around $6.20 converted. This inflation stuff is starting to suck for my bulking plans! [/quote]
Haha. It’s pretty expensive compared to the older price of milk, but I guess compared to the price you have to pay, I can’t really complain.
I need to spread my eating out more. I didn’t really eat anything from 11am to 5pm, then realize I still had to drink a half gallon of milk, eat a lb of hamburger, and eat 6 raw eggs. Hamburger and most of the milk down, eggs…still to go. Ugh. lol.
Squats
185x5
225x5
245x8 form started good but was shitty (leaning forward and doing a GM) by the last reps. Legs felt dead. wtf. Two weeks ago I worked triples up to 315.
Dropped weight to work on form.
Did 185xsome
then 135xsome with real tight form. Quads just felt weak today. Pissed.
Figured I’d try some new stuff if it was going to be shitty leg day.
Dead stop leg ext.
165x8
175x7
185x8
Ham curls (dead stop, pause at contraction)
145x10
155x10
165x7 (failed)
Leg press
100psx12
145psx16
Smith Calves
145x12 (x5)
Seated Calves
100lbsx12 (x5)
Decided to try hack squat on a whim.
Hack Squat
135x10
185x6
225x10
275x6
(scraped the hell out of my hamstrings. These felt more like a deadlift than anything)
Terrible day so far.
Woke up tired, stims had almost no effect, don’t feel like eating, shitty workout, at the gym I found out my camera is broken (and I probably won’t have extra money to get one for quite a while). Have class 5pm-11pm, have an exam tomorrow at 11am, and still need to do a prelab and lab report today. All I want to do is sleep but instead I probably have to be productive until at least midnight, get up early and study more.
[quote]
Woke up tired, stims had almost no effect, don’t feel like eating, shitty workout [/quote]
I’m going to try to have a better day tomorrow because we had quite the similar bad day. I ate like shit before my workout. As in barely anything. And people were blowing up my phone like it was the end of the world so I barely slept.
And my leg workout today ahem was mediocore.
Sorry about all the stress. Try not to do any amazing things without that camera. Don’t want a repeat of what happened to me. Because you know how together Together Team is.
Sorry to hear about the less than stellar leg day and school stress. I’m with you on the summer school stress. Texas political history sucks major ball sack.
cheap sources of protein:
eggs
canned fish- tuna, salmon, sardines…
cottage cheese
greek yogourt
beans/legumes
learn to cook a whole chicken
horsemeat
and as PP mentionned certain beef cuts like chuck that can be thrown in slow cooker with canned tomatoes.
Hey everyone, sorry for the absence, I’ve been pretty busy. Moved into a new place and don’t have internet yet. I’ll get back to your posts ASAP, getting internet tomorrow, so hopefully then or earlier.
fukc you for not being there at my leg day to spot me 425 x 5 no spot fuuuuuuuu
messing up my mowhak is an understatement it was so bad it was actually funny loll
love you
you missed out tubing this weekend
matt sucks
dat der peanut butter for cals
do you still want that soy prot?[/quote]
alright. 3. hahaha 4. true 5. love you too (no homo) 6. I know, I had to work on a damn program. 7. also true. 8. natural, 2tbsp a day lol. 9.depends on what you want for it lol.
[quote]AquaCruzer wrote:
Can I have your DL? Noice pullin’ man.[/quote]
Only if I can have your bench! Thanks!
[quote]nlmain wrote:
nice deads PR!!
[/quote]
Thanks frenchie!
[quote]tyler2009 wrote:
prs raining son… u fukers need to lift mornings with me again
[/quote]
Haha. Maybe Mon/wed/fri. Tue/Thu with class at 11, I don’t want ot have to cut my workout short.
Flat bench
185x5
190x5
205x3
210x2 +1f
210x2 +1f (not thrilled with this. Hopefully the increased eating will start to move my presses upwards again. No carbs this morning probably didn’t help)
Incline Press
80’sx8 +2f
85’sx6 +2f
90’sx3 +3f
65’sx12+3f
Pretty much every set was to failure. Holy chest pump.
Skullovers
45’sx6
40’sx8
40’sx7 (triceps were dead from the inc. to failure I think)
Floor flies
30’sx10
30’sx6 (started to bother shoulder so I stopped)
FST-7 Cable Crossovers
70x10 (x3)
60x10 (x4)
Done. Good pump. Time to put some food down.
In the interest of full disclosure, I’m running a 4 week PH cycle starting yesterday. Message me if you want more info on that lol.
I’ll make it once I get more. It sounds delicious.