[quote]HitEmHard wrote:
your strength is coming on nicely mate! once you get squatting and deadlifting again, you will have a decent total in you… got your eye on any powerlifting comps?[/quote]
Thanks alot man, im looking at one towards the end of July. Still unsure if I want to do it or not, really want to get my squat up to mid 400’s before I compete.
What’s happening with the training? It’s been a while.
[quote]165StateChamp wrote:
What’s happening with the training? It’s been a while.[/quote]
Hey man thanks for stopping in, today was the first day back of training… ill post it below.
6-22-10
First day back, kinda sucked balls. On a quick note, ended the season with a PR on shot of 44’8", disc was 127’ and change. Im happy since it was only my first year and I was able to be competitive, even made it to the state open! Now onto the training…
Decline bench:
barx15
135x8
185x3
225x5
275x2
295x1
315x1
330x0- Spotter touched the bar, not gonna count it… but I had it.
Incline DB bench:
70x6
85x5
100x8- Never done this weight, so PR.
Deadlifts:
135x8
225x5
315x5
405x3
455x1- Hard as balls, made me pretty angry.
405x4- Everything else was deadstop, but I bounced the shit out of these cause I was angry.
Calf raises: who cares
Im not gonna care to much about the deadlifts. It was my first session in a month or two, so I shouldnt have expected much. That and I worked out in a commercial gym, last time doing that haha.
Congrats on the season! sounds like it went very well, good luck with the training this summer
[quote]Raw Meat wrote:
Congrats on the season! sounds like it went very well, good luck with the training this summer[/quote]
Thanks man. The season went pretty well, I was able to help the team become 11-3. We kinda shit the bed at our conferance and class meet, but oh well.
Training will be very tuff this summer, many things I need to work on. Who knows, I might be a walk on at UConn if I ever go there!
Edit: By the way, there were 8, 50 foot+ shotputters at the state open, first time ever I believe. The winning putt was 57!
[quote]BlackLabel wrote:
[quote]Raw Meat wrote:
Congrats on the season! sounds like it went very well, good luck with the training this summer[/quote]
Thanks man. The season went pretty well, I was able to help the team become 11-3. We kinda shit the bed at our conferance and class meet, but oh well.
Training will be very tuff this summer, many things I need to work on. Who knows, I might be a walk on at UConn if I ever go there!
Edit: By the way, there were 8, 50 foot+ shotputters at the state open, first time ever I believe. The winning putt was 57![/quote]
I saw that, i had a friend that made it there and said the shot put was rediculous. If you do end up at UConn you’re welcome to throw/train with me whenever, might be nice to have someone else who knows what they’re doing lol. I’ll be trying out for the team this fall as well. Tear it up this summer, i’ll be following
[quote]Raw Meat wrote:
[quote]BlackLabel wrote:
[quote]Raw Meat wrote:
Congrats on the season! sounds like it went very well, good luck with the training this summer[/quote]
Thanks man. The season went pretty well, I was able to help the team become 11-3. We kinda shit the bed at our conferance and class meet, but oh well.
Training will be very tuff this summer, many things I need to work on. Who knows, I might be a walk on at UConn if I ever go there!
Edit: By the way, there were 8, 50 foot+ shotputters at the state open, first time ever I believe. The winning putt was 57![/quote]
I saw that, i had a friend that made it there and said the shot put was rediculous. If you do end up at UConn you’re welcome to throw/train with me whenever, might be nice to have someone else who knows what they’re doing lol. I’ll be trying out for the team this fall as well. Tear it up this summer, i’ll be following[/quote]
Yea, that’s where I got my 44’8" throw… so I felt like a bitch compared to everyone haha. But yea man well see, good luck to you getting on the team.