[quote]BlackLabel wrote:
2-28-10
Bench:
135x8
185x5
225x5
255x3
275x5- PR+ 3rps
MP:
95x10
115x10
135x9
Rear delt flies: 10x3x12
Decline situps:
BWx5x15
20x3x15
Good workout, I was feeling really good and decided to go for 275. I think im gonna go for 315 within the next few weeks.[/quote]
Damn dude, pressing strength is coming along nicely, good to see!
Today I just failed at two separate attempts at 305, but my PR with 275 is only 3, I need to catch up!
[quote]BlackLabel wrote:
2-28-10
Bench:
135x8
185x5
225x5
255x3
275x5- PR+ 3rps
MP:
95x10
115x10
135x9
Rear delt flies: 10x3x12
Decline situps:
BWx5x15
20x3x15
Good workout, I was feeling really good and decided to go for 275. I think im gonna go for 315 within the next few weeks.[/quote]
nice work on the bench, i do side bends and decline situps with weight mostly.
[quote]bignate wrote:
[quote]BlackLabel wrote:
Good workout, I was feeling really good and decided to go for 275. I think im gonna go for 315 within the next few weeks.[/quote]
nice work on the bench, i do side bends and decline situps with weight mostly. [/quote]
Thanks dude.
Thats pretty much what I had in mind for my ab workouts to.
3-2-10
Bench:
135x5
185x5
235x1
285x1
305x1- PR+ 10lbs
Did some forearm work and curls to finish off the workout.
I know ive been doing WAY to much benching in the last few weeks… and this was my last one for a while. I just really wanted to bench over 300.
I think im good for 315 if I give myself a few weeks. I only gave myself 2 days rest inbetween workouts so I wasnt fully recovered.
[quote]BlackLabel wrote:
3-2-10
Bench:
135x5
185x5
235x1
285x1
305x1- PR+ 10lbs
Did some forearm work and curls to finish off the workout.
I know ive been doing WAY to much benching in the last few weeks… and this was my last one for a while. I just really wanted to bench over 300.
I think im good for 315 if I give myself a few weeks. I only gave myself 2 days rest inbetween workouts so I wasnt fully recovered.[/quote]
Congrats on the PR, you’ve been making solid gains.
whens your outdoor season start?
[quote]Raw Meat wrote:
Congrats on the PR, you’ve been making solid gains.
whens your outdoor season start?
[/quote]
Thanks man.
I believe it starts April 3rd. Im not sure if im going to be ready to throw competitively. Im only throwing 42-43’, I need atleast 45’ to start scoreing.
[quote]BlackLabel wrote:
[quote]Raw Meat wrote:
Congrats on the PR, you’ve been making solid gains.
whens your outdoor season start?
[/quote]
Thanks man.
I believe it starts April 3rd. Im not sure if im going to be ready to throw competitively. Im only throwing 42-43’, I need atleast 45’ to start scoreing.[/quote]
Damn, then your conference is much harder than mine was. I think i was 8th in the conference with a season best of like 40’6", and i won a lot of dual meets with 39’ throws
sick job on the bench man!
[quote]Raw Meat wrote:
[quote]BlackLabel wrote:
[quote]Raw Meat wrote:
Congrats on the PR, you’ve been making solid gains.
whens your outdoor season start?
[/quote]
Thanks man.
I believe it starts April 3rd. Im not sure if im going to be ready to throw competitively. Im only throwing 42-43’, I need atleast 45’ to start scoreing.[/quote]
Damn, then your conference is much harder than mine was. I think i was 8th in the conference with a season best of like 40’6", and i won a lot of dual meets with 39’ throws
[/quote]
What was conference are you? Where SWC.
40’6" was actually my season best this year, lol.
[quote]bignate wrote:
sick job on the bench man![/quote]
Thanks man, im finally catching up to you! Now if I could just do 320…
Big congrats on the bench PR! Damn benching machine lately.
[quote]BlackLabel wrote:
[quote]Raw Meat wrote:
[quote]BlackLabel wrote:
[quote]Raw Meat wrote:
Congrats on the PR, you’ve been making solid gains.
whens your outdoor season start?
[/quote]
Thanks man.
I believe it starts April 3rd. Im not sure if im going to be ready to throw competitively. Im only throwing 42-43’, I need atleast 45’ to start scoreing.[/quote]
Damn, then your conference is much harder than mine was. I think i was 8th in the conference with a season best of like 40’6", and i won a lot of dual meets with 39’ throws
[/quote]
What was conference are you? Where SWC.
40’6" was actually my season best this year, lol.[/quote]
Our school was part of the NCCC, which was smaller, northern connecticut schools
[quote]mrodock wrote:
Big congrats on the bench PR! Damn benching machine lately.[/quote]
Thank you very much.
Doing good in the gym makes life in genera a little bit easier. So it feels pretty damn good.
[quote]Raw Meat wrote:
[quote]BlackLabel wrote:
[quote]Raw Meat wrote:
[quote]BlackLabel wrote:
[quote]Raw Meat wrote:
Congrats on the PR, you’ve been making solid gains.
whens your outdoor season start?
[/quote]
Thanks man.
I believe it starts April 3rd. Im not sure if im going to be ready to throw competitively. Im only throwing 42-43’, I need atleast 45’ to start scoreing.[/quote]
Damn, then your conference is much harder than mine was. I think i was 8th in the conference with a season best of like 40’6", and i won a lot of dual meets with 39’ throws
[/quote]
What was conference are you? Where SWC.
40’6" was actually my season best this year, lol.[/quote]
Our school was part of the NCCC, which was smaller, northern connecticut schools
[/quote]
I haven’t heard of that conferance, but then again CT decides to have a million of them for no particular reason.
I actually did a 42’ glide today… maybe there is hope.
[quote]BlackLabel wrote:
[quote]Raw Meat wrote:
[quote]BlackLabel wrote:
[quote]Raw Meat wrote:
[quote]BlackLabel wrote:
[quote]Raw Meat wrote:
Congrats on the PR, you’ve been making solid gains.
whens your outdoor season start?
[/quote]
Thanks man.
I believe it starts April 3rd. Im not sure if im going to be ready to throw competitively. Im only throwing 42-43’, I need atleast 45’ to start scoreing.[/quote]
Damn, then your conference is much harder than mine was. I think i was 8th in the conference with a season best of like 40’6", and i won a lot of dual meets with 39’ throws
[/quote]
What was conference are you? Where SWC.
40’6" was actually my season best this year, lol.[/quote]
Our school was part of the NCCC, which was smaller, northern connecticut schools
[/quote]
I haven’t heard of that conferance, but then again CT decides to have a million of them for no particular reason.
I actually did a 42’ glide today… maybe there is hope.
[/quote]
Congrats,
Tolland was the best in our league, but this year they moved to the CCC’s i think. they had won for a few years running. other teams included avon, enfield, and windsor… so not to many big schools.
2-4-10
Power cleans:
135x5
155x5
165x3x5
Went for explosion on these, didnt focus on how much weight I was using. Also put a block of wood under my heal to simulate and oly shoe, which I will hopefully be getting soon.
Rack pull: (3" from ground)
165x5
225x3
315x2
345x2
385x2
425x2
475x1
495x1
Pretty happy with this. The weights were only 3" off the ground, so I think in a few months I should be able to pull 500 from the ground. You can see in the picture exactly how far the weights were.
Nice log man, and damn good PR on bench. I honestly think that you will have 500 and then some on the deadlifts. Speed off the floor is a huge factor.
[quote]BlackLabel wrote:
2-4-10
Power cleans:
135x5
155x5
165x3x5
Went for explosion on these, didnt focus on how much weight I was using. Also put a block of wood under my heal to simulate and oly shoe, which I will hopefully be getting soon.
Just curious, have you tried a healed shoe of any kind yet? I use a pair of Eastland shoes with a 1.5 inch heel, and it seems to work well. Any heeled shoe could work, maybe???
Absolutely awesome progress, and that is in spite of track. Quite amazing.
Great job on all of your lifts man. Looks like great progress is being made. I finally pulled 500. Race me to 525?
