Nice lifting,
sorry about not getting back to you my account wont send PM’s for some rediculous reason…
you want to PM me about like a facebook or something?
[quote]Raw Meat wrote:
Nice lifting,
sorry about not getting back to you my account wont send PM’s for some rediculous reason…
you want to PM me about like a facebook or something? [/quote]
I wanted to give you the meet entry form for CT states, it has all the info youll need. But I could only send it through e-mail.
And thank you.
Been thinking about it, and decided ill run another cycle of 5/3/1 for bench, and then do Dave Tate’s 6-week bench cure.
This way I can max on deadlift and bench in Febuary, and hold off on squat till march.
[quote]BlackLabel wrote:
Been thinking about it, and decided ill run another cycle of 5/3/1 for bench, and then do Dave Tate’s 6-week bench cure.
This way I can max on deadlift and bench in Febuary, and hold off on squat till march.[/quote]
Dave Tate’s bench cure definitely looks like a solidly written program and I think a lot of people have gotten good results. I have been eying it and it is on my very long lists of programs I would love to try one day.
[quote]BlackLabel wrote:
Been thinking about it, and decided ill run another cycle of 5/3/1 for bench, and then do Dave Tate’s 6-week bench cure.
This way I can max on deadlift and bench in Febuary, and hold off on squat till march.[/quote]
Good luck man.
Great progress so far man, especially the squat and DL. Your form isn’t bad on your pulls by any means.
[quote]ALKoHoLiK wrote:
[quote]BlackLabel wrote:
Been thinking about it, and decided ill run another cycle of 5/3/1 for bench, and then do Dave Tate’s 6-week bench cure.
This way I can max on deadlift and bench in Febuary, and hold off on squat till march.[/quote]
Good luck man. [/quote]
Thanks alk, hopin this program puts a few pounds on my bench!
[quote]IronAbrams wrote:
Great progress so far man, especially the squat and DL. Your form isn’t bad on your pulls by any means.[/quote]
Thank you very much! There’s still a few kinks I have to work out, but im pretty confident in my form.
12-21-09
Beltless squat:
135x2x5
185x5
225x5
260x5
285x6
Leg raises: 3x12
Roman chair: 2x20
Pretty happy with this, ive never squatted this much weight w/out a belt, which is fucking stupid on my part. Im gonna be doing my squats beltless for a while.
Funny story from today. The weightroom “coach” told me I couldnt do box squats today because it was dangerous…
12-22-09
Bench:
135x5
155x5
185x5
225x5
250x4- racked it, waited 30 seconds and did another
CG bench: (thumbless grip)
225x4
230x3x3
Skull crushers: (dead stop from pins)
barx10
55x10
60x10
65x10
Early workout today at 4am, wasnt feeling it. Last cycle I got 245x6 and 255x4, so I guess it isnt that bad. The skull crushers felt really good, my arms feel like jello.
I might be able to get a back workout in later if my schedule permits it.
The home gym has been tooken apart whyll our garage is getting cleaned and painted, so no lifting until I can get back to the school on monday. Was gonna take the rest of the week off anyway.
This thursday ill be maxing on DL. Gonna aim high and shoot for 450, if I get that, I will have gained 100 lbs. on my DL in one year.
Other gains over this year:
Squat: 345-375 +30 lbs.
Has yet to be tested, I know I have more in me but that will have to wait and see.
Bench: 265-290 +25 lbs.
Might have 295 in me, but as of right now this is pretty accurate.
Hope yall had a merry Xmas!
good luck with the pull and bench, definitely have it, merry christmas as well
Good luck with your Maxes man.
I have no doubt that you will have 450
Get it man and post that video
12-19-09
Thanks Nate and ALK!
Deadlift:
135x5
225x3
275x1
315x1
365x1
405x1
450x1
475x1- PR+ 40 lbs.
Very happy with this. I wasn’t even sure if I had 450 in me, and when that came up pretty smooth I decided to go for 475, and even after that I think I had another 10 pounds in me.
I will bench tomorrow, and then call it quits till next week.
Damn nice work! I predicted 475 but decided to keep it to myself.
Damn man. You had me thinking 450 was going to be tough, then you fucking do this… then beat me by 5lbs… talk about fucking easy man
Touche.
[quote]mrodock wrote:
Damn nice work! I predicted 475 but decided to keep it to myself.
[/quote]
Thank you.
I kinda did to, but I didnt wanna be dissapointed if I didnt get it.
[quote]ALKoHoLiK wrote:
Damn man. You had me thinking 450 was going to be tough, then you fucking do this… then beat me by 5lbs… talk about fucking easy man
Touche.[/quote]
hahaha, well maybe you should go ahead and pull 500 in a few months 
And thank you.
nice lift man! plus the pants added to it reminds me of ronnie coleman haha
12-30-09
Bench:
barx10
135x5
155x3
205x3
225x4
265x1
DB bench: (w/fat gripz)
85x3x10
Warming up for track and field is killing me, I fucking hate it. Our head coach doesnt know dick about throwing shotput, so every single thrower has to do a mile warm up and a few hundred sit ups + pushups at the beggining of every practice. And she wonders why im the only person to throw 40’ in 7 years…
I didnt even try and go for more on bench, it wasnt there.