10-19-10
Back
T-bar row: up to 3 45’s and a 25 for 12
Lat pulldown: up to 160x12- kept it light
Low row w/straight bar: up top 180x12
Cable curls and DB curls to finish the workout. Nothing special.
[quote]BlackLabel wrote:
10-18-10
Rev. band bench:
Up to an easy 245x12… just goin light.
DB flies: 25x3x12
Incline DB bench:
25x15
40x12
65x2x12
Side raises: 20x3x12
Went light on everything but I still feel pretty raped… good workout.[/quote]
Get swole.
[quote]VikingsAD28 wrote:
Get swole.[/quote]
No mercy.
10-21-10
My diet wasn’t very good today. I only ate twice because of work.
Breakfast: (10:00am)
5 eggs
5 BCAA’s
50g shake
“Lunch”: (4:00pm)
50g shake
6 BCAA’s
Dinner: (7:00pm)
12 wings
4 BCAA’s
Usually when I eat this little I don’t preform to well the next day. Normally ill eat every 2 hours, and get atleast, if not more food in me then I had in today’s 3 meals.
But I made sure I got in a decent amount of protein, so well have to see.
10-22-10
DB bench:
30x12
65x12
85x12
100x10
110x6
CG bench:
135x10
185x5
225x3
235x2+ 1 forced
Dips:
BWx5
BW+10x5x2
BW+12.5x5
BB military:
barx12
85x12
105x12- really tired, last rep almost killed me.
DB Military:
30x12
45x10
Solid workout. Didn’t do too well in the weight department but I feel accomplished.
thats some solid db benching man, have you looked into squatless leg options? Ive been pulling it off lately, you may want to try alot of lunges and other single leg work, the problem could be in imbalances
11-23-10
18th birthday - back/biceps
Lat pulldown: 4x12
Only worked up to 130 because A) I lifted at my house and B) I focused on the negatives today
Assisted Pullups: 3x12
DB row:
50x12
70x12
90x12
110x12
EZ bar and hammer curls to finish off the workout. Didn’t go crazy since ive been working a shitload of hours at work and I havent had the energy to do much.
On an unrelated note, it feels really weird being 18. Im not sure what to think of it, it feels like the last few years of my life have wizzed by. I just don’t want to end up a 30 year old man with 3 kids and a few outstanding warrants. But enough of my rambling, im gonna go eat some chicken.
[quote]bignate wrote:
thats some solid db benching man, have you looked into squatless leg options? Ive been pulling it off lately, you may want to try alot of lunges and other single leg work, the problem could be in imbalances[/quote]
Thanks man.
Pretty much any kind of leg work besides deadlifts makes it hurt. I haven’t had much time to read up on anything because ive honestly stopped caring. Im just gonna wait for it to heal and start from square one.
10-25-10
Incline BB:
135x10
155x10
175x10
195x9- failed on 9th
195x3- failed on 4th
Used very strict form
Incline DB:
25x10
60x10
80x12
80x8
Side raises: 3x12
Straight par pressdowns: 3x12
Ill be stickin with this for my thursday workouts, it was really fun. And now that I have a set workout for monday’s I think im gonna start seeing better results.
Havent taken a walk in a few weeks cause I broke my toe, but its healing up. I think ill go around the block a few times.
10-26-10
No training, sick as a dog. I think I had some chicken that was old late last night, and about an hour after I woke up this morning I started vomiting and had a littele diarrhea.
Im feelin a little better, but im definitly gonna take it easy this weekend and hopefully be back 100% on monday.
10-29-10
DB bench:
35x10
65x10
85x10
100x10
110x5
CG bench: 225x3
Machine bench:
5 sets, up to 200x12
BB military:
barx10
94x8
115x8
135x8
145x8
165x5- PR
185x2- PR
Dips: 3x8
Had no energy today. I had a bad diet this past weekend since I was sick… so ill blame it on that.
Blaming stuff on stuff is the best. It’s funny how we both got a stomach bug.
By funny I mean gay.
[quote]165StateChamp wrote:
Blaming stuff on stuff is the best. It’s funny how we both got a stomach bug.
By funny I mean gay.[/quote]
Yea I hear ya man. I had to take a day off from lifting, and miss drinkin with my buddies that were back from college.
What made you sick, any idea?
10-30-10
Lat pulldown:
lots of sets, cant remember the weights… think I got up to 160 for 14
Assisted pullup: 3x12
BB curls:
barx10
55x10
65x8
75x10
Low row v-bar:
Up to 170 for a buncha reps.
Didn’t really focus on the weights I was using today, just focused on how hard everything was, and through a 10 or 5 on each set.
Solid workout overall. Might switch back to maxing bench with back on monday’s due to time constraint, but well have to see.
[quote]BlackLabel wrote:
[quote]165StateChamp wrote:
Blaming stuff on stuff is the best. It’s funny how we both got a stomach bug.
By funny I mean gay.[/quote]
Yea I hear ya man. I had to take a day off from lifting, and miss drinkin with my buddies that were back from college.
What made you sick, any idea?[/quote]
I usually eat the exact same things when I’m at school, and since I was back home for Thanksgiving pretty much everything changed. So I’m not really sure. At first I thought it was because I’d been dipping too hard but it’s lasted way too long for it to be that. It’s weird. And fucking annoying.
12-2-10
Incline BB:
barx10
85x10
135x10
155x8
175x8
185x8
Incline DB:
25x10
40x10
60x10
70x10
Front raises: (with EZ bar and reverse grip)
barx12
20x10
30x10
35x10
Side raises:
20x10
30x10
35x19
Straight bar pushdowns: 3x12
Good workout, did it all in about 45 minutes. Doing the front raises with the reverse grip to see if I can work on my shoulder/delt tie in.
Back tomorrow, won’t go crazy since im going to NYC with some friends (being forced to go).
YEA BUDDY!
[quote]165StateChamp wrote:
I usually eat the exact same things when I’m at school, and since I was back home for Thanksgiving pretty much everything changed. So I’m not really sure. At first I thought it was because I’d been dipping too hard but it’s lasted way too long for it to be that. It’s weird. And fucking annoying. [/quote]
Gotcha, sounds like you caught something, rather than you ate something weird.
12-3-10
Cable row:
5x12- can’t remember weights
Db row:
Up to 110x12
T-bar row:
Up to 4 pps x 12
Alternating, incline and preachur curls to finish off the workout. Short and sweet, good workout. Ate like a king today as well.
12-6-10
Flat bench:
135
185
225
245x3
275x2
315x1
325x0- that’s cool
CG bench:
135
185
225x3
245x4+1 forced
DB bench:
30x10
50x10
65x10
75x10
80x8
Dips:
BW x 5
BW+10 x 5
BW+15 x 5 x 2
BW x 5
Lat pulldown:
130x10
150x10
160x10
170x10
Low row: 4x10
Rear delt raises, shrugs and curls.
Decided to go back to mixing upper back with chest.
gettin swole