drank a 1300 calorie shake
then had a lb of wings at kelseys
then now chocolate milk
6100 calories I WIN!!!
Jeez i love this thread so much weight being tossed around and the FOOD!
Dirtiest eatier. Why the labels? There is no need for that. Will be following this.
[quote]Blackaggar wrote:
[quote]Achilles of war wrote:
[quote]Blackaggar wrote:
so what things would you do for squats and deadlifts? Rack pulls and half squats on pins?
And would u use the same weight as your max for those?
[/quote]
Rack pulls for sure on DL help. and just working up to a bunch of singles. I do 5,5,5,3,1,1 and it helps some people do even more singles
Squats from pins are the shit, especially front squats from pins. Its actually harder because you dont have the twitch reflex helping you shoot the weight back up. But feels great.
And then any band work is helpful but i havnt ordered bands yet we just have one random one in my gym.
[/quote]
yeah starting next week im adding them in, you think i should do the rack pulls etc after my major lifts? I can lift a lot but im just not used to the heavy weight enough and everything feels so heavy lol for lower body[/quote]
When I am on my single muscle plan per day(5 day a week program 8-12 week cycle) I do the rack pulls right after my 5-7 sets of DL’s
However im switching to my normal split which is another 12-16 week cycle of 2 muscles per day 6 day a week:bi/back/forearm, leg/shoulder/traps. chest/tricep/calves: and basically on the first back work out its heavier weight so i do reg DL and stuff and the second back work out of the week is more volume but i do rack pulls for my major lift to prevent having to do reg DL and rack pulls on the same day.
MY lock out is my biggest prob on DL so the rack pulls are helping.
@Ryan, thanks man and your right lets toss out those labels haha
Achilles, can u pm me your spit id like to see it, and thats weird my worst part on the deadlift is the beginning part my lockout is strong ive rack pulled 800 before a few times
worked legs today, friend took vids but theyre arent up yet ill tt him on the video is a 500lb squat, i tried to deadlift but the plates at that gym are angled and makes deadlifting too irritating to even attempt heh. That squat was easy but my elbow of all things hurt so i stopped…
workout was
squat
135x5
225x3
315x1
365x1
405x1
455x1
500x1 no problem
Hack squat
1px5
3px1
4px1
5px2
6px1
6px13
Leg curls
75x5
120x1
150x1
150x10
150x8
done, my lower back is sore just walking around so it makes something like legs difficult, i ate around 5000 calories, i know total failure, but we all have bad days. i should of ordered 3lbs of wings i didnt even feel like a quarter full after 2lbs i think i got my old apetite back finally!
More footage!
Thank you very much man, i had no idea that squat was that fast and even though i felt like death after those hack squats it looked like i could of got a few more, o well try harder next week i guess
Blackjagger: ill pm you it, and did you hit ammonia before that squat? Nice lift and ive always wondered what its like to hit that before a lift. ive seen several people on here do it.
good shit and yeah its weird with my DL most of my friends have probs on the bottom and mines all lock out.
[quote]Achilles of war wrote:
Blackjagger: ill pm you it, and did you hit ammonia before that squat? Nice lift and ive always wondered what its like to hit that before a lift. ive seen several people on here do it.
good shit and yeah its weird with my DL most of my friends have probs on the bottom and mines all lock out.[/quote]
ok thanks maybe ill give the program a go starting tomorrow and yeah amonia is the best lol its intense and makes my eyes water but i instantly have to lift something after haha
Ok another off day today, starting a new split tomorrow ill see what my weight is in the morning, think i may have to start being drastic if i didnt gain anything this week. today i ate
1 scoop massive
1 scoop whey
2 cup milk
1100
almost a whole little caesars peperoni
2040 calories
1 litre chocolate milk
680
1 cup oatmeal
1 half cup milk
1 scoop whey
some choco chips
3 tbsp pb
920
2 cups orange juice 240
4 cups milk
540
2 cups oj and 2 scoops whey
510
total so far 6100 will have more b4 bed
Snapped this pic when i woke up this morning, weight is 257lbs pretty happy, just had
4 choco chip waffles
syrup
2 cups milk
4 slices bacon
That squat was a joke. You looked like you coulda done 10.
Awesome shit. Looking thick too man. Almost 260? Holy shit.
is that pic not showing up?? im gonna dd it to my profile, and thanks bug but yeah elbow hurt too much, when to bench today and it was just solid pain 
i got some tnedonitus for sure so im taking it easy for a few weeks while i mega dose fish oil and ice and stretch. what i managed to do today was
bench
135x5
185x4
225x4
275x1
315x1
335x6 just stopped hurt too bad lol
incline stretch thing i made up
50x10 with 10 sec stretch between reps
biceps
ez curl bar curls
barx15
barx15
45x15
45x15
45x15
75x10
75x10
75x10
125x8
125x15 holllaaaa
incline curls
25x10
35x10
40x10
standing db curls
40x10
55x6
cable concentrations
15x10
20x8
25x8
30x8
hamer curls
90sx12 ooo yeaaaah
let me note that at little caesars its customer appreciation day i got 2 pizzas and a dipping sauce for under 10 bucks thank the lord this is great haha
ok so today my total cals ended up being 6000 right on, buying a weight gainer tomorrow to help me out
You look like you lift heavy weights quite efficiently.
You look like you lift heavy weights quite efficiently.
[quote]Achilles of war wrote:
You look like you lift heavy weights quite efficiently.[/quote]
well with my elbow hurting it looks like him going to be lifting pretty light for the next month ha
Squat vid was amazing. Just sayin’
yeah my elbow was screwed today it hurt a little bit so i think im going to train upper body 3x in the next month and lower body 1x a week until i heal, it even hurt doing back, im still going to eat a lot though maybe, my teachers going to take a look at it today in class
[quote]jake_j_m wrote:
Squat vid was amazing. Just sayin’[/quote]
haha thanks dude that was the best rep ive ever got of 500lbs so far 
good news, talked to my teacher who is a physiotherapist and after looking at my arm said that I should basically just not go heavy on anything this week and stretch and ice it. I should still go in and use it a little bit but thankfully i will be lifting heavy again very soon, NO MORE MAX OT FOR ME!