calories are 6700, im still going to keep my calories high while im off this week so improve recoveryyy
Do you have access to a SSB? That would be an option where you could squat heavy without taxing the elbow…
[quote]pbclax1 wrote:
Do you have access to a SSB? That would be an option where you could squat heavy without taxing the elbow…[/quote]
nope 
ill probably just deadlift
[quote]Blackaggar wrote:
[quote]pbclax1 wrote:
Do you have access to a SSB? That would be an option where you could squat heavy without taxing the elbow…[/quote]
nope ill probably just deadlift[/quote]
Damn, deadlifts are the best so its nbd 
Haha yeah i like them and so do my hamstrings lol
I ate today so far
2 cups egg whites raw
1 random tbsp peanut butter
2 slices of pizza, 2 cups milk
4 scoops mass gainer
2 cups milk
4 tbsp peanut butter
total so far - 2702
i am getting REAL sick of all these calories lol
im in class right now, have an assignment i have to get done today but do noooot have the tolerance. im in here for 4.5 hour itl take one, ill muster up the drive once the dopiness of my mass shake wears off lol
Man not going to the gym is the worst thing ever I cant imagine how itl be like if i injure something big lol! yesterday ate 5000 calories a bit more i think thats a decent level consider im not doing very much right now in terms of activity
so far today i have had
2 cups egg whites
2 waffles with syrup cocolate chip
1 mass gainer in milk
2 tbsp peanut butter
5 slices pizza
calories:3412 holla not even breaking a sweat
on the elbow upd8
my arm doesnt hurt even with the isometric contractions ive been doing from the physio so ill be good to go on monday. been looking at tons of logs tons of programs and i want something easy on my joints so im thinking of following a john meadows esq routine and see if i like it
hit 5000 at the end of the day maybe a little more but pretty much right on the mark
so far ive had 4tbsp peanut butter 4 cups milk 1 serving of mass gainer and 2 cups oj so thats 2112 so far. going to eat a lot for dinner though and later tonight. I did train today did deadlifts only, so awesome.
deadlifts
135x10
225x3
315x1
405x1
455x1
500x1
560x1 PR!!! THIS WASNT EVEN HARD i think im dangerously close to 6p dl 
rack pulls
barx5
135x5
225x3
315x3
405x1
455x1
500x1
550x1
thats all she wrote, very happy with the PR
Cool stuff dude. Big eating.
[quote]mmatt wrote:
Cool stuff dude. Big eating.[/quote]
Thanks man, its not easy, I havent seen you post much your lookin huge dude
[quote]Blackaggar wrote:
[quote]mmatt wrote:
Cool stuff dude. Big eating.[/quote]
Thanks man, its not easy, I havent seen you post much your lookin huge dude[/quote]
Thanks, I’m really not big at all, it’s just the lighting in that pic. I usually just post in my log and a couple of others. Too much of the forums is way too much for me; I just can’t keep up with it all.
[quote]mmatt wrote:
[quote]Blackaggar wrote:
[quote]mmatt wrote:
Cool stuff dude. Big eating.[/quote]
Thanks man, its not easy, I havent seen you post much your lookin huge dude[/quote]
Thanks, I’m really not big at all, it’s just the lighting in that pic. I usually just post in my log and a couple of others. Too much of the forums is way too much for me; I just can’t keep up with it all.[/quote]
i hear you man, ive been on a lot more late;y because of school i have more free time lol
Yeah yesterday after that 2k cal i had 2 cups OJ then for dinner had half rack rib and quatre chicken combo and a strawberry shake at DQ then came home and didnt really have anything else, think my cals were over 4000 by the end of the night and i woke up today feeling a bit weaker then normal lool. I think its almost time for a moni cut. Im getting tired of gaining like this so well see how long the mini cut lasts, Usually its like a week and i do them all the time
Hows ze elbow feeling?
[quote]Achilles of war wrote:
Hows ze elbow feeling?[/quote]
im pretty sure im 100% im going to train some chest tomorrow, not as heavy as usualy though lol hoping it goes good with no annoyance
Chest today, went better then i thought elbows didn’t really bother me thank Godx2
Flat Db twist press
50x10
60x10
70x10 - these are amazing they hurt soo good
Incline BB
135x5
185x5
225x5
275x5
HS Incline machine
2px8
3px8
3px8
3px8
Flat BB
135x8
225x8
Thats all she wrote chest felt was awesome
Arms yesterday
cross body hammer curls
20x12
20x12
20x12
35x10
35x10
35x10
HS preacher curl
70x8
90x8
90x8
90x8
EZ bar curls with 3-4 second negatives
75x8
75x8
75x8
rope pushdown with peak contraction squeeze
50x10
50x10
65x10
75x10
85x10
85x10
HS dip machine with 3 second negative
1px8
2px8
3px8
3px8
3px8
Incline dumbbell extensions - didnt like this
30x10
30x10
Overhead ezbar extensions
65x10
65x10
Lateral raises machine with partner pushing down hard on negative
70x8
70x8
90x8
90x8
100x10
Rear delt machine flys with squeeze
90x25
120x15
150x12
200x10
DB lateral raise 3 stage partials
step 1 - 80x30, 90x30
step 2 - 50x30, 55x30
step 3 full ROM with 2 second squeeze, 20x15, without the 2nd squeeze - 30x12
front cable raises with rope
25x15
30x12
35x10
42.5x8
Rear db fly destroyers
step 1 - 70x30
step 2 - 20x10
done, fried, great workout
Back today did a lot of volume, just didn’t want to leave the gym today
1 arm t bar rows - nooot bad at all first time ever trying this
2 25sx8
3 25sx8
4 25sx8
Stretchers
55x12
105x12
120x12
Lat pulldowns
100x10
140x10
160x8
180x8
200x8
220x8
HS rows 2 arms at a time pronated grip
1px8
2px8
3px8
4px8
The Blackaggar shrug - idk if i invented this lolol its a reeves deadlift position but with an ez curl bar and you do shrugs its wicked
115x8
205x8
295x8
345x8
Rack puls
135x6
225x5
315x5
405x3
500x1
550x1