[quote]mmatt wrote:
[quote]Blackaggar wrote:
[quote]mmatt wrote:
You used to play Guild Wars?[/quote]
Yeah I played it 3000 hours in a year no joke[/quote]
Tell me about it. I was a pretty hotshot american player during high school. Haven’t played in about 2 1/2 years now. I replaced Guild Wars with lifting. Solid decision imo.[/quote]
oh yeah i played it like 3 years ago im pretty sure and same thing traded doing that with hanging out with actual people and lifting
[quote]bugeishaAD wrote:
Big boy doing big things in hurrrr.[/quote]
Thanks man 
Arms todau
Dont feel like writing it all down im pretty tired but the highlights were
EZ bar curl 135x8
HS dips 4ppsx20
You know you’ve hit beast status when Stu compliments your progress!
Oh and re the eating thing? Yeah your just a freak there 
[quote]jake_j_m wrote:
You know you’ve hit beast status when Stu compliments your progress!
Oh and re the eating thing? Yeah your just a freak there [/quote]
thanks man, and im just enjoying eating like this when i can, im going be strict in a couple weeks. Im going to start watching it a bit more starting tomorrow, maybe even have pre and post workout meals Lol
Chest
Bench Press
135x5
135x5
185x3
225x1
275x1
315x1
365x1
385x1 !!! happy, it wasnt too bad
Incline Bench
135x8
185x5
225x5
275x4
Decline Bench
135x5
225x5
275x5
315x5 - easy
Fly machine
130x8
170x8
210x8
230x8
Damn!! Ridicilious pressing man. Love it.
[quote]jake_j_m wrote:
Damn!! Ridicilious pressing man. Love it.[/quote]
hey man thanks, im going to take down the weights for a bit though I dont want to pull anything. I also used anger in my training today for the first time in over a year because im going through some bs right now. I dont use it because i dont want to get hurt so i shy away from it but when i let it out that 385 felt like nothing
Do you have a gym partner or do you let randos spot you on bench?
Looking huge, bro. I used to play quite a bit of video games myself when I was younger. Wish I had started lifting sooner instead of wasting so much time on video games, though. Maybe I wouldn’t be so damn small.
[quote]Achilles of war wrote:
Do you have a gym partner or do you let randos spot you on bench?[/quote]
I dont have a set gym partner but I have a lot of friends that will go with me that all know how I like spots
If none of my friends (I know most of the big lifters in the gym) are there then I will ask the biggest guy I can find however if there is still noone big…
I tell them no lift off, stand away from the bench and only help me lift it if i yell spot thats it other then that dont touch it and it works out well, the only time i had a spotter that didnt listen and helped me was the first time i tried 300lbs, I had it and he helped after i clearly told him not and i yelled at him after lol
[quote]whatsgucci wrote:
Looking huge, bro. I used to play quite a bit of video games myself when I was younger. Wish I had started lifting sooner instead of wasting so much time on video games, though. Maybe I wouldn’t be so damn small.[/quote]
How long have you been training? I felt the same in 2009 I can throw up a pic of what I looked like almost 3 years ago, after i lost weight but was small. I was Way smaller then you look to be man so I wouldnt worry about it just put in the work and youl be good. Train like an animal and eat a lot
This was after a 900 cal diet getting ready for this cruise i went on… IDIOT
I had an hour of weight training or running in the morning in my fitness class, then rugby class for an hour which was non stop srpinting and hitting etc, then i did an hour of cardio on my spare and maybe a p90x video at night, yeah retarded I lost whatever muscle i had before that but i pretty much had abs so who cares… what an idiot i was lol here it is
Back today
Deadlifts 70%
warm ups
415x2
415x2
415x2
415x2
415x2
415x2
415x2
Dumbbell rows
warm ups
125x8
125x8
125x8
125x8
125x8
Lat pulldowns
warm ups
180x8
180x8
180x8
180x8
Barbel shrugs
warm ups
315x8
315x8
315x8
probably the hardest back workout ive done in forever
post workout meal
2 cups oats
2 tbsp pb
2 scoops whey
almond milk
cinamon
my diet right now is going to consist mostly of whey and oats, if it works then keep it
post workout
2 cup oats, 2 scoop whey, 1 tbsp peanut butter
Lunch
6oz chicken breast, 1 cup rice
Supper
1 cup oats, 1 scoop whey, 1 cup egg whites
soon
1 cup oats, 2 scoop whey, 2 tbsp peanut butter
before bed
1 scoop whey
1 tbsp peanut butter
calories
3000
[quote]Blackaggar wrote:
How long have you been training? I felt the same in 2009 I can throw up a pic of what I looked like almost 3 years ago, after i lost weight but was small. I was Way smaller then you look to be man so I wouldnt worry about it just put in the work and youl be good. Train like an animal and eat a lot[/quote]
Damn man, you’ve definitely come a veryyyyyy long way. I’ve been lifting for a bit over 4 months, pretty much just lifting heavy and eating a lot. You’ve made truly inspirational progress, keep it up.
[quote]whatsgucci wrote:
[quote]Blackaggar wrote:
How long have you been training? I felt the same in 2009 I can throw up a pic of what I looked like almost 3 years ago, after i lost weight but was small. I was Way smaller then you look to be man so I wouldnt worry about it just put in the work and youl be good. Train like an animal and eat a lot[/quote]
Damn man, you’ve definitely come a veryyyyyy long way. I’ve been lifting for a bit over 4 months, pretty much just lifting heavy and eating a lot. You’ve made truly inspirational progress, keep it up.[/quote]
Thanks man that means a lot to hear that especially the last line, and your picture looks really good for 4 months progress especially.
going to do arms today after my dumb test and gf gets back finally today, its been a cruddy week without her and Ive had trouble focusing, but thatl be over after today
Ive decided Im just going to maintain right now, hopefully get a little bit leaner at this weight, then Im going to cut in a month or two for a month or 2 again. I havent gained much fat since i stopped my last cut short and I think I gained some size so it wont take that long to look the way I want once i commit to doing it
Arms today, best workout in a long time, im throwing out the uselss pump stuff and just going to worry about putting weight on the bar
Close grip Bench
135x8
185x8
225x5
275x5
315x5 - wasnt hard
Incline curls
warm ups
40x8
40x8
40x8
Barbell curls
95x8
115x8
125x8
EZ bar preacher curls
75x8
75x8
75x8
V bar pushdown
warm ups
stackx8
stackx8
stackx8
stackx8
HS dips
warm ups
3ppsx8
3pps and a 25x8
4ppsx8
Overhead straight bar extensions
stackx8
stackx8
stackx8
stackx8
Boulder shoulders!
Standing overhead press
barx10
65x8
95x8
135x8
185x5
Wide upright rows barbell
warm ups
185x8
195x8
225x8!!!
Face pulls
warm ups
200x8
200x8
200x8
Lateral raises
warm ups
50x8
50x8
50x8
Rear delt machine
warm ups
150x8
150x8
150x8
HS shoulder press
1ppsx8
2ppsx8
3ppsx8
4ppsx5!!! not bad for the end of shoulders! i went all the way down too
post workout meal number 1
4 eggs in virgin coconut oil
3 slices ezekiel bread
post workout 2
2 tbsp peanut butter
2 scoops whey
1 cup oats
Your trainings awesome. Just sayin
