How do you control egg farts?
I still haven’t figured that out…
[quote]Ct. Rockula wrote:
How do you control egg farts?
I still haven’t figured that out…[/quote]
thats probably the hardest and most stressful part of my life right now
needless to say i dont live a stressful life lol
Love your workouts. Pure volume machine 
I just saw a pic of Blackaggar on facebook. The dude is HUGE
[quote]jake_j_m wrote:
Love your workouts. Pure volume machine :)[/quote]
its fun but has taken a while to work up to doing that much, there are a lot of guys that can do a lot more
i like the idea of being able to do high volume and push decent weight on absolutely everyt rexercise
[quote]hlss09 wrote:
I just saw a pic of Blackaggar on facebook. The dude is HUGE [/quote]
awww thanks man, thos stupid bathroom shots i take dont make me look big at all lol, that one is ok though
[quote]hlss09 wrote:
I just saw a pic of Blackaggar on facebook. The dude is HUGE [/quote]
I typed “Blackagger” into facebook to no avail 
JELLY
[quote]jake_j_m wrote:
[quote]hlss09 wrote:
I just saw a pic of Blackaggar on facebook. The dude is HUGE [/quote]
I typed “Blackagger” into facebook to no avail
JELLY[/quote]
lol ill pm u
[quote]Blackaggar wrote:
[quote]jake_j_m wrote:
[quote]hlss09 wrote:
I just saw a pic of Blackaggar on facebook. The dude is HUGE [/quote]
I typed “Blackagger” into facebook to no avail
JELLY[/quote]
lol ill pm u [/quote]
me too plz lol
Yeah flick one to me too, BA, after following this log for so long, keen to see you’ve achieved!
daily totals for the day are
380g protein
640g carb
130g fat
around 5300 cals because i dnt count trace amounts
Dude is too modest, from the brief glimpse, it seems he definitely have the size to match the strength. Impressive. I NEED TO EAT MOAR
[quote]jake_j_m wrote:
Dude is too modest, from the brief glimpse, it seems he definitely have the size to match the strength. Impressive. I NEED TO EAT MOAR[/quote]
I think everyone sees themself as small no matter what, but thanks man, means a lot
i decided to upload a back progress pic, think ive improved it a lot, especially the love handles haha
sorry if my posing sucks ive never taken a pic of this pose lol
my waist is at 33 inch
breakfast today
4 scoops mutant mass
lil milk
60g protein, 185g carb, 24g fat
one box pasta
half can cream of mushroom
150g carb, 40g protein, 8g fat
going to have
1 scoop mad mass with 1 scoop whey before i train
35g protein, 50g carb
then post
who knows ooooo
training shoulders today!
Backs looking wide and pretty thick too. Your love handles don’t look bad at all. I definitely store my fat there “last” otherwise I’d be looking pretty frickin’ lean at the moment (got quad seperation etc.) I’ve found when doing a lat spread sometimes I actually make my love handles look worse then they are by bunching the little bit of fat together lol… all about hand placement/where you apply pressure!
Jeez that is some width and thickness on that back. Nice work man.
And the eats. So good!
Blackaggar’s rap name is L’il Caesar !!!
jake - yeah man i hear ya exactly all my fat is on my love handles/back and lower stomach, soo gay but o well at least the quads stay all nice haha
Ryan - thanks a lot man im workin to bring up my arms and back, and hopefully make my traps and shoulders really freaky 
hiss - LMAOOOO thats good, when i start rapping with jauqene phoenix ill use that name
Shoulders today
Seated bb military press
95x10
135x8
185x5
225x5! nice, havent done these in probably over 6 months lol
rear delt flys fst7
30x12
40x12
50x10
60x8
65x8
70x8
75x8
HS lateral shoulder press
1ppsx8
2ppsx8
3ppsx8
4ppsx5
front rope cable raises
25x8
30x8
35x8
45x8
DB laterals fst7
25x8
30x8
35x8
40x8
50x8
55x8
60x8
destroyed
i ate a lot yesterday it was pretty cool
had around 800g of carbs maybe 850
my protein was a bit lower
fat was decently high
this morning had
4 scoops mutant mass
1 cup egg whites
lil milk
75g protein, 185g carb, 24g fat
ill have pasta before i lift
lifting back today with my good friend, pretty pumped