[quote]jake_j_m wrote:
Nice carbs bro!
How many calories is that, pretty legit increase lol[/quote]
well i was wrong on that post my fat was actually 150 yesterday, i just ate and didnt count til the end and ate too much lol
with 676c, 377p and 150 fat thats 5562 calories and i dont count trace amounts so probably more
i have my old apetite back though so i never even had to eat til i was full
legs today
standing leg curls leaning back
80x8
90x8
100x8
110x8
BB RDLs
135x8
225x8
315x8
405x8 - this hurt my hand but was easy
leg press
2ppsx8
4ppsx8
6ppsx8
8ppsx8
10ppsx8
back squats
135x4 minutes straight
lying leg curls fst7
90x12
100x12
115x12
125x10
130x8
135x8
140x8
leg extensions fst7
105x12
135x12
160x12
190x12
205x10
235x10
260x8
300x8 (stack)
Absolutely killed it brotha
Pants gonna be fittin snug for a few days…
The food log is much more entertaining when you are bulking
[quote]Ct. Rockula wrote:
Absolutely killed it brotha
Pants gonna be fittin snug for a few days…[/quote]
thanks man, i love training like this, ive actually had soreness after every workout
[quote]ryanbCXG wrote:
The food log is much more entertaining when you are bulking[/quote]
haha i deffinitely aggree with this, i think its better for everyone. Thank god i have my old appetite back now so putting down 5-6k cals a day is a breeze, i dont get full after medium pizzas anymore and am going to start adding chicken to my pasta meal
Squatting for 4 minutes straight. Lol. Beastmode
[quote]jake_j_m wrote:
Squatting for 4 minutes straight. Lol. Beastmode[/quote]
8 minutes is beastmode lol
[quote]Blackaggar wrote:
[quote]jake_j_m wrote:
Squatting for 4 minutes straight. Lol. Beastmode[/quote]
8 minutes is beastmode lol[/quote]
Clearly, I need to up my level of beastmode either way 
[quote]jake_j_m wrote:
[quote]Blackaggar wrote:
[quote]jake_j_m wrote:
Squatting for 4 minutes straight. Lol. Beastmode[/quote]
8 minutes is beastmode lol[/quote]
Clearly, I need to up my level of beastmode either way ;)[/quote]
just takes time and a lot of food man. I can PM you my PR secret just dont tell sshhhh lol.
i ate
676g carb, 302g protein, 124g fat today, will have 80g protein more before bed so my daily cals will be around 5400
those little caesars dont even fill me up anymore im hungry and i just ate it
weight this morning was at 245
chest and traps today - destroyed them
Bench press
135x10
185x7
225x3
275x1 with pause
315x1
365x1
Incline Bench press
135x8
185x8
225x8
275x1 - easy
HS flat deadstop bench
1ppsx8
2ppsx8
3ppsx8
4ppsx8
HS incline
1ppsx8
2ppsx8
3ppsx8
Cable flys fst7
60x12
65x12
80x10
90x10
100x8
110x8
120x8 - rock i better have made u produ here
incline db chest stretch
50lbsx40 sec
Barbell shrugs
135x20
225x8
315x8
405x8
HS shrugs fst7
5ppsx12
5ppsx12
5ppsx10
5ppsx10
5ppsx9
5ppsx8
5ppsx8
seated db traps stretch
100sx60 sec
HELL YESSS
[quote]Ct. Rockula wrote:
HELL YESSS
[/quote]
:D!!!
what i ate today
pre workout
2 scoops mutant mass, 1 cup egg whites
post workout
1 scoop mad mass, 1 cup egg whites
meal 1
little caesars medium
Those pizzas are nasty as hell lol
Find a mom and pop pizza place that sells pizza cheap…
Oh and I’ve had mutant mass before I think. It has a red biohazard symbol on it right? I got a bunch of it free a couple years ago at the arnold
[quote]Ct. Rockula wrote:
Those pizzas are nasty as hell lol
Find a mom and pop pizza place that sells pizza cheap…
Oh and I’ve had mutant mass before I think. It has a red biohazard symbol on it right? I got a bunch of it free a couple years ago at the arnold[/quote]
haha im getting sick of them so yeah ill try that
and yeah i think it does, stuff is freaking awesome lol, mix a half serving with egg whites and whey and u got
90g carb
75g protein
12g fat
and tastes amazing.
i just like those pizzas because its an easier 260g of carbs but ill get more creative i guess haha
Your poor pancreas! JK!
I actually like little caesar’s no lie. Their pizza is pretty good man, I like it better than pizza hut for sure. AND, I can eat a whole pizza + a quart of ice cream in one sitting. But then bad things happen in the stomach department.
[quote]hlss09 wrote:
Your poor pancreas! JK!
I actually like little caesar’s no lie. Their pizza is pretty good man, I like it better than pizza hut for sure. AND, I can eat a whole pizza + a quart of ice cream in one sitting. But then bad things happen in the stomach department. [/quote]
i dont get stomach problems anymore, last time i was bulking id eat one and then be almost asleep passed out on the couch for an hour until i had enough energy to move, now its no problem
and im hungry shortly after eating it lolol
dude I know the feeling. Sometimes I eat some lame meal and I’m incapacitated for an hour or so, and my stomach sticks out an extra few inches, but sometimes I can eat a whole pizza and feel money…
That’s the tough part about bulking up sometimes IMO. I’ll be in class after eating a big meal and just wanna sleep lol. I can’t even imagine if I had to eat another 2000 cals a day like you! But I’m sure I’ll be there one day.
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
Those pizzas are nasty as hell lol
Find a mom and pop pizza place that sells pizza cheap…
Oh and I’ve had mutant mass before I think. It has a red biohazard symbol on it right? I got a bunch of it free a couple years ago at the arnold[/quote]
haha im getting sick of them so yeah ill try that
and yeah i think it does, stuff is freaking awesome lol, mix a half serving with egg whites and whey and u got
90g carb
75g protein
12g fat
and tastes amazing.
i just like those pizzas because its an easier 260g of carbs but ill get more creative i guess haha[/quote]
Maybe its the ones in my area but they taste like hot ketchup on cardboard.
Mutatnt mass is good stuff.
What’s up with you and egg whites? Eat the whole thing.
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
Those pizzas are nasty as hell lol
Find a mom and pop pizza place that sells pizza cheap…
Oh and I’ve had mutant mass before I think. It has a red biohazard symbol on it right? I got a bunch of it free a couple years ago at the arnold[/quote]
haha im getting sick of them so yeah ill try that
and yeah i think it does, stuff is freaking awesome lol, mix a half serving with egg whites and whey and u got
90g carb
75g protein
12g fat
and tastes amazing.
i just like those pizzas because its an easier 260g of carbs but ill get more creative i guess haha[/quote]
Maybe its the ones in my area but they taste like hot ketchup on cardboard.
Mutatnt mass is good stuff.
What’s up with you and egg whites? Eat the whole thing.[/quote]
the ones i get taste really good actually especially with a ranch dipping sauce
i never eat egg whites i drink them from cartons. and i will add yolks when i need more fats but my fats are pretty high right now haha
ill probably eat a little better once i finish school and have a job though