Back today was currrazy
Conventional Deadlift
135x3
225x2
315x1
365x1
405x1
455x1
495x1
520x1
Pullups
x10
x10
x10
x10
x10
Standing HS rows
1ppsx8
2ppsx8
3ppsx8
4ppsx8
Close neutral grip pulldowns
130x8
205x8
250x5
Low HS rows
1ppsx8
2ppsx8
3ppsx8
4ppsx8
Rope cable pullovers fst7
60x12
70x12
80x12
90x12
100x10
110x8
120x8
lat pulldown lat stretch at the end for 30 seconds
Oh gawd thought I had a decent back day then I check your log 
You sound like you consistantly use all the 45s regardless of what exercise you choose.
If I gain some weight and stay on this 5/3/1 template though, I should be hitting rep prs similar to 510+ deadlift I in 3 months or so I hope. Heh.
[quote]jake_j_m wrote:
Oh gawd thought I had a decent back day then I check your log You sound like you consistantly use all the 45s regardless of what exercise you choose.
If I gain some weight and stay on this 5/3/1 template though, I should be hitting rep prs similar to 510+ deadlift I in 3 months or so I hope. Heh. [/quote]
youl get there, weight is awesome but its hard to put on
today i didnt eat that much and im sitting here totalllly full, or bloated i cant tell, i think full because i wanted to die watching man vs food, o well
I love man v food. I have done a couple of those challeneges.
So strong. Great job
[quote]ryanbCXG wrote:
I love man v food. I have done a couple of those challeneges.
So strong. Great job[/quote]
thanks man, and yeah i wanna go to the states and try some
did arms today with my buddy
ez bar curls
warm ups
75x8
95x8
115x8
Overhead rope extensions
warm ups
160x8
stackx8
stack+10x8
1 arm cable curls
warm ups
30x8
35x8
40x8
ez bar skullcrushers
115x8
115x8
115x10
dumbbel spider curls
30x8
35x8
40x8
1 arm cable extensions
40x8
50x8
60x8
straight bar cable curls fst7
30x12
35x12
45x12
50x10
55x10
65x8
65x8
cable pushdowns fst7
55x12
65x12
75x12
85x12
stackx8
stackx8
stack+10x8
arms are deaad
my arms are deaadddd too aha had bacon n eggs afterwards
[quote]SewZz wrote:
my arms are deaadddd too aha had bacon n eggs afterwards[/quote]
bacon 'n eggs are required
[quote]SewZz wrote:
my arms are deaadddd too aha had bacon n eggs afterwards[/quote]
haha yeah this is the first time in a while theyre actually sore right after im so happy
i had pasta afterwards, counted up the cals for my new shake and it was 2200 cals lol
gonna have another one later
4-5 scoops mutant mass
1-2 tbsp peanut butter
3 eggs
1 cup egg whites
some milk
blend
and its weird, i dont have the bad gas the same when i mix in whole eggs? weird but nice
[quote]spar4tee wrote:
[quote]SewZz wrote:
my arms are deaadddd too aha had bacon n eggs afterwards[/quote]
bacon 'n eggs are required[/quote]
i heart bacon
k so lost some weight think it was just water, kind of pissed lol. I drank 2 of those 2000 cal shakes, box of pasta, 13 beers at night and a bigmac combo at like 2 am haha it was a good night. I love beer, no matter how much u have you never get hung over
breakfast today is
3 cup oats - actually eating this
then a 2 scoop whey 1 scoop mutant mass shake
about 1900 calories
mix the whey and mass into the oats, with some cinnamon and splenda. It tastes like dessert. Put the 3 cups oats in a bowl, microwave for 4-5 mins, mix in the whey, then re-microwave for another 1-2 mins, profit
[quote]hlss09 wrote:
mix the whey and mass into the oats, with some cinnamon and splenda. It tastes like dessert. Put the 3 cups oats in a bowl, microwave for 4-5 mins, mix in the whey, then re-microwave for another 1-2 mins, profit [/quote]
damn i just saw this now haha, i will try this next time i have 3 cup oats. I just had the whey in a seperate shake and used like a few handfuls of brown sugar for the taste. obviously no sugar would be better but it was damn good, 3 cups is a lot though
Legs
Back Squat
135x5
135x5
135x5
225x1
315x1
365x1
405x1
455x1
500x1
Standing single leg leg curls
60x8
70x8
80x8
90x8
100x8
110x8
120x8
Leg extensions
warm ups
stackx8
stackx8
stackx8
stackx8
Calf extensions
warm ups
stackx10
stackx10
stackx10
stackx10
Im thinking about stopping weight lifting to pursue a career in karate
[quote]Achilles of war wrote:
Im thinking about stopping weight lifting to pursue a career in karate[/quote]
serious???
Not sure how much 3 cups is but i have done 8oz of oatmeal and a couple scoops of whey. I personally dont like whey microwaved it gives mine weird texture. But the whey and cinnamon make it like a treat. Add PB to make it taste like a PB cup if you are using chocolate whey
[quote]ryanbCXG wrote:
Not sure how much 3 cups is but i have done 8oz of oatmeal and a couple scoops of whey. I personally dont like whey microwaved it gives mine weird texture. But the whey and cinnamon make it like a treat. Add PB to make it taste like a PB cup if you are using chocolate whey[/quote]
Pretty sure 3 cups is 24 oz lol
and yeah i might try it with a weight gainer because my whey right now is vanilla and wouldnt be that great in the oats, my gainer is chocolate pb flavour though haha.
just had a small shake for breakfast today
1 scoop whey
2 scoops mutant mass
3 eggs whole
2 cup milk
1220 cals
lol no asshole. I just havnt been on the site in a long time and felt it necessary to drop by your log.
lifts progressing whats your body weight at now?
I have a supp ive been taking that I think would be productive to your bulk.
[quote]Achilles of war wrote:
lol no asshole. I just havnt been on the site in a long time and felt it necessary to drop by your log.
lifts progressing whats your body weight at now?
I have a supp ive been taking that I think would be productive to your bulk.[/quote]
hahahahaha, you should deffo fb msg me what its called 
and im around 247 right now but taking in a ton of cals, hows your bulk doing?