what i ate today
breakfast - trained in the morning so sipped on BCAA during traininnnn
after workout
1 box 3 cheese pasta
1/2 can cream of mushroom soup
lilll butter
2 slices fat free cheese
1 scoop whey in 1/2 cup milk and 1 cup almond milk
150g carb, 70gprotein, 12g fat
pre school meal
2 scoop whey
1 cup egg whites
1 cup oatmeal
1 tbsp peanut butter
60g carb, 75g protein, 8g fat
lunch time meal - 3pm
2 scoops mad mass
1 scoop whey
90g carb, 50g protein, 0g fat
total so far is 300g carb, 195g protein, 20g fat
going to have either a small pizza or a big ass panzarotti for dinner tonight to fill up the rest of my macros.
it feels WAY BETTER bulking with correct macros, i dont feel crappy or tired, and i feel good because im destroying a goal (macros) each day.
ive been eating around 4100 calories and feel hungry a lot so ill be upping this soon
i can guarantee when i get to 255 again i will look a lot better then the first time.
Shoulders today, worked out with a buddy it went great. actually ramped my fst7 sets this time, wayy better
Bent over db fly fst7
30x12
35x12
40x12
45x12
50x10
55x10
60x8
Standing overhead press
95x8
115x8
135x8
155x8
190x8
135x8
Cable rope front raise
25x8
30x8
35x8
45x8
45x8
Lateral raises fst7
20x12
25x12
30x12
35x12
40x12
45x12
50x12
gonna up the weights next time i train shoulders, but was an awesome workout, pain free, huge pump, and a overhead standing PR
thanks rockula
Yeeaaa buddy
Here come the stretch marks lol
Good job man.
Did you ever put the final progress pics up? Was curious to see the difference… But Good work in here man, you’re a beast.
Rock - Yeah man I hope to add a few more to my collection haha glad i didnt disapoint you again
Spidey, um i have a pick a few pages back in this log im wearing jeans in it, i was a bit leaner then that when i stopped. I didnt take an after because i stopped careing about the goal to be honest. Its just not what needs to be done right now
243lbs today, gotta go to a family thing on my gfs side today… yay…
Im going to train back today, cant wait, might change a thing or two from last time
yates rows
standing hs rows
pulldowns - keep this the same
high rows - keep
going to do the fst7 sets with a rope, and do as much weight as i can for this
going to change my diet teusday i think
its 500/300/100 right now
taking it to
600/320/100
i honestly think i have it in me to eat 2 boxes of pasta a day, probably in a sitting so thats 300 right there. I have a new weight gainer now, it has 90 carbs, 25g protein, 14g fat per HALF serving so ill have those when i need it.
Wheres the pics from the end of the cut?
I like it much better when you bulking more entertaining eating 
I wanted to see after pics too damnit. 230+ with a sub 32 inch waist is huge.
[quote]bugeishaAD wrote:
I wanted to see after pics too damnit. 230+ with a sub 32 inch waist is huge.[/quote]
fo’ sho’
I wasnt even that lean to be honest, like 12%ish, i honestly didnt feel lean enough to take a picture
The only thing that was pure vein, cut stiration fest was my legs but nothing showed up in pictures because im a ghost so f that noise brahh.
Bulking is more ME though so Im going to do it until i mess up and have to recomp again or, get to 300+lbs
ok so Back today - best in a while i was pumped
Yates rows - money right hizza
135x8
185x8
225x8
275x8
315x8
Neutral wide pulldown
150x8
180x8
205x8
220x8
Standing HS row
2ppsx8
3ppsx8
4ppsx8
HS high rows
1ppsx8
2ppsx8
3ppsx8
4ppsx8 PR soo happy about this
rope cable pulldowns fst7
30x12
35x12
45.5x12
50x12
55x10
65x88
70.5x8
What I ate today
half box pasta with a whey shake
70g carb, 50g whey, 10g fat
2 scoops mutant mass
90g carb, 25g protein, 14g fat
going to have a whole box of pasta with cream of mushroom
150g carb, 40g protein, 10g fat
then before i go
half serv mutant mass with whey added
90g carb, 50g protein, 14g fat
im going to my gfs for dinner for a family thing so ill eat a lot there too, probably will go over my macros but i dont care thatd be a positive thing right now
12% is pretty damn lean at that size. I’m prob 12%… but 20lbs lighter, lol. god.
12% is pretty damn good. i know for myself i have to get quite lean for my terrible shallow abs to show. I can have veins in my shoulders chest legs but still barely have abs. Also its the one and only spot i really store fat. FML
12% at that weight is big shit. Its gonna take me quite some time to get that big and its gonna be pretty sloppy the first time i would imagine.
Thanks guys but i really dont even feel big at all, i might feel decent at 275 though… maybe who knows, the fun thing with this is no matter what were never sastisfied. all my fat was on my lower back and a little on my stomach at the leanest, i had glute stirations but they didnt show up on camera with my ghost skin
did arms today
straight bar cable curls
35x8
40x8
50x8
55x8
65x8
75x8
75x8
Overhead rope extensions
35x12
40x8
50x8
55x8
65x8
75x8
75x8
75x8
incline curls
30x8
40x8
40x8
40x8 - dont know how ferigno and ohearn do 90s on these my god
decline close grip bench
135x8
185x8
225x8
275x8
barbell curls fst7
45x12
65x12
75x10
95x8
100x8
100x8
100x8
rope pressdowns fst7
35x12
40x12
50x12
55x12
65x10
75x8
75x8
Glad you are back on the bulk plan. Cutting if for losers.
u guyz r fatties.
GOD I LOVE TRAINING ARMS. nice sesh big dog.
[quote]Achilles of war wrote:
Glad you are back on the bulk plan. Cutting if for losers.[/quote]
hahaha thank you and it is, unless you got a really good reason
[quote]bugeishaAD wrote:
u guyz r fatties.
GOD I LOVE TRAINING ARMS. nice sesh big dog.[/quote]
i like them too, still trying diff things out, looking for the best exercises to hit them the best, honestly im kind of lost in terms of biceps
incline curls are alright but not the best for me
straight bar cable curls are beautifl
barbell curls are good but awkward
ez hurt my wrist
dumbbel im not good at or something and dont feel them
preacher curls im afraid to do them after seeing my buddy tear his bicep on it lol
so yeah just cycleing and tryn diff things
for tris though a lot of things work well in terms of feeling it where i need to
any suggestions would be great
what i ate today
pre workout
1 scoop mutant mass
1 scoop whey
post workout
1scoop mutant mass
1 scoop whey
meal 1
1 box 3 cheese pasta
1/2 can cream of muschroom soup
shake 3
2 scoops mutant mass
1 scoop whey
shake 4
2 scoops mutant mass
1 scoop whey
meal 2
1 medium little caesars peperoni
shake 5
1 cup egg whites
lil milk
2 scoop whey
macros
676g carb
377g protein
100g fat
a bit high but u see me carein? NAH BRO I DONT CARE
Nice carbs bro!
How many calories is that, pretty legit increase lol