dl
135x5x2
165x5
185x2
215x2x5
bb decline
45x10
85x5
110x3
115x3x2
super sets:
Deadlifts were a joke. I could have gone done them night. I guess all the volume from the last block did its job. Whoever wrote my program must be a genius or something.
Also, it would be nice if the gym had a kb that weighed more than 24kg. Maybe I’ll up the reps next time. Or start doing them one hand at a time.
[quote]buckeye girl wrote:
Whoever wrote my program must be a genius or something.
[/quote]
Probably just a bully.
Hey, putting all my pervy PMs up is getting embarrassing. 
At least you have kettle bells. I’ve used adjustable DBs at home, and just made one side heavier for KB swings. Oh yes, I can go ghetto on that sh*t.
Is the BB decline a decline bench press? I’m assuming that’s it. I’ve done pushups on a decline to try to hit my lower chest.
[quote]Stronghold wrote:
[quote]buckeye girl wrote:
Whoever wrote my program must be a genius or something.
[/quote]
Probably just a bully.[/quote]
Yeah you’re right. My coach is a huge dick actually. He bullied me into doing all of that work and then he wouldn’t even let me ramp or hitch on deadlift. I mean, its not like I was on the platform, or someone was videotaping me. And then he had the audacity to tell me that I was doing it wrong because I let my shoulders get ahead of the bar on a couple of the reps. I think he acts out like this because of his weak character.
[quote]Powerpuff wrote:
Hey, putting all my pervy PMs up is getting embarrassing.
At least you have kettle bells. I’ve used adjustable DBs at home, and just made one side heavier for KB swings. Oh yes, I can go ghetto on that sh*t.
Is the BB decline a decline bench press? I’m assuming that’s it. I’ve done pushups on a decline to try to hit my lower chest. [/quote]
Oh come on. I didn’t post your name. Nobody would have ever known if you hadn’t outed yourself. 
That is ghetto as shit and I love it.
Decline bench press indeed. Wide grip. The idea is to get more heavy pressing in week to week without actually doing a ton of competition benching.
[quote]buckeye girl wrote:
[quote]Subject: hi
Message: nice butt. had to tell ya [/quote]
Its not nice, actually. Its FUCKING AWESOME. Just like the rest of me. I exude fucking awesomeness. And next time you PM me, make sure you thank me for gracing you and the rest of T-Nation with my awesome fucking presence.
And remember. I’m better than you.
bg
[/quote]
People actually pm that stuff? Interesting…lol
Well I hope I am not tossing your internet salad, but I may hang around and may in the future fire off training questions here and there.
[quote]buckeye girl wrote:
[quote]Subject: hi
Message: nice butt. had to tell ya [/quote]
Its not nice, actually. Its FUCKING AWESOME. Just like the rest of me. I exude fucking awesomeness. And next time you PM me, make sure you thank me for gracing you and the rest of T-Nation with my awesome fucking presence.
And remember. I’m better than you.
bg
[/quote]
you type like Cbear.
are all people from Ohio like this?
[quote]PB Andy wrote:
[quote]buckeye girl wrote:
[quote]Subject: hi
Message: nice butt. had to tell ya [/quote]
Its not nice, actually. Its FUCKING AWESOME. Just like the rest of me. I exude fucking awesomeness. And next time you PM me, make sure you thank me for gracing you and the rest of T-Nation with my awesome fucking presence.
And remember. I’m better than you.
bg
[/quote]
you type like Cbear.
are all people from Ohio like this? :p[/quote]
nope. we’re a show when we go out. we’re good when the men are with us, but by ourselves… teehee.
[quote]buckeye girl wrote:
Also, it would be nice if the gym had a kb that weighed more than 24kg. Maybe I’ll up the reps next time. Or start doing them one hand at a time.[/quote]
take a mini or monster mini band, step on it, wide KB Swing stance, put the other end over the KB handle and swing away…
Don’t you hate coaches. I can’t walk up stairs or squat to a low cupboard without thinking. Knees out, chest up, your heals damnit.
[quote]lil power wrote:
[quote]buckeye girl wrote:
Also, it would be nice if the gym had a kb that weighed more than 24kg. Maybe I’ll up the reps next time. Or start doing them one hand at a time.[/quote]
take a mini or monster mini band, step on it, wide KB Swing stance, put the other end over the KB handle and swing away…[/quote]
You know…I actually recommended this same thing to her the other day. Got what we call “the neutral look” 
Dixie- Take a seat and grab a snack. Questions are welcome. And internet salad tossing? No thanks. I’m not a big fan of vegetables. People really do PM that stuff. I honestly couldn’t tell you why. I don’t get it.
PB Andy- What the bear said.
lil power- Like SH said, he’s suggested it too. Sounds like torture to me. But it looks like I’m just going to have to sack up and do it next time.
sbmart- lol! Stupid coaches! I swear they’re trying to brainwash us. I have a tendency to pick stuff up like I’m doing a SLDL. Just more practice I guess.
Stronghold-
holy damn that looks delicious
Dixie- I prefer sweet to savory/salty but the thought of that still makes me drool.
Training
bench (paused)
45x10x2
95x5
120x2x5
front squat
45x10
95x5
115x3
125x3, 2
super sets
db curl- 30x10x3
db rear delt- 5x15x3
hs hi row- 140x10x3
db rear delt- 5x15x3
I’ve been pausing on bench for the last 5+ weeks now and will continue to do so until the meet. I’m getting a little antsy to go heavier and crank out a few heavier touch and go sets.
Weight felt good, but decided to bail on front squats when I felt an odd tingly sensation near my right knee (like vastus medialis) as I hit the bottom of my squat. Never felt that before. Will have to keep an eye on things.
i dont remember your bench sucking. is this a long pause? whats your meet pr?
tingly sensation- its a tumor.
Bear-
Bench doesn’t suck any more than usual. The pause has been longer than any reasonable judge would call in a meet. And you have to remember, I haven’t been doing anything over 85% in training yet.
I think its actually SIDS. Or maybe fetal alcohol syndrome.
PS. I figured out how to roll my tri/rear delt with my lacrosse ball. But don’t tell stronghold.
And for your listening pleasure, my new favorite song.
[quote]DixiesFinest wrote:
[quote]buckeye girl wrote:
[quote]Subject: hi
Message: nice butt. had to tell ya [/quote]
Its not nice, actually. Its FUCKING AWESOME. Just like the rest of me. I exude fucking awesomeness. And next time you PM me, make sure you thank me for gracing you and the rest of T-Nation with my awesome fucking presence.
And remember. I’m better than you.
bg
[/quote]
People actually pm that stuff? Interesting…lol
Well I hope I am not tossing your internet salad, but I may hang around and may in the future fire off training questions here and there.
[/quote]
Oh man, the stuff that people PM goes way beyond that! LOL, maybe I will post some of the funnier ones that I have gotten recently. My favorite genre are the "can we swap (implied: NAKED) pics variety. I know that I ask for it by posting in vixen, but seriously. No, I would PM you first if I wanted a pic of your dick! EWWW.
Back to your training: Looking good! Your coach is evil, but you love him, no?
EDIT: And BTW, your taste in music is appalling! Which means that I approve…
I’ll see your awful taste in music and raise you a funneh.
Veggie- I can only imagine the PMs you and some of the other ladies that post more risque pics in t-vix receive. Mine are pretty tame. You should post some of them for the lulz. And yes, my coach IS a big meanie but I still love him.
I’m getting a little off topic here but this is what I think about posting pics…I don’t have a problem with showing off what you got. A lot of the ladies on the site are freakin’ hawt and have a lot to be proud of. I’m not opposed to posting pics of myself, but I also like to maintain some level of privacy/anonymity.
I realize that putting it all out there doesn’t bother some, and I’m glad because that means I get to look at a lot of pretty pictures, but it weirds me out a little. I also try not to get too sexy cause I know about the weird PMs that come with the territory.
It can be tough to find a balance between progress-oriented and sexy when it comes to posting pics. I’ve seen girls post competition or comp-prep photos in Rate My Physique asking about how to improve and half of the guys tell them they look hot and that just pisses me off. They could have posted the same pic in SAMA and those responses would have been fine.
I realize that we are wearing skimpy swimsuits and bras and panties in both kinds of pics, but context is important here. I like for my hard work to be recognized as much as the next girl, but “your pictures make my penis hard” or whatever guys PM is not exactly kind of recognition I’m talking about here.
With all that said, next post is going to be the pic that I was contemplating posting.
Bear- OMG! I loves it.