Bitch, Please!

[quote]Hallowed wrote:
Nice work on the scale! Wow. Keep killin it.

And not too shabby on those DLs either good gravy I see how you got DATASS!

PW… Vixens… Superheroes everywhere you look amongst the TNation females and I FUCKING LOVE IT.[/quote]

Weight is down, but no real progress in fat loss yet. I don’t think anyway. Must have been carrying lots of water.

DAT ASS :smiley: <3

I think that’s where I’m going to call it on DL. It wasn’t impossible, but I don’t see myself being able to go up much more while dieting. I’ve already learned the hard way that pushing for more while dieting doesn’t end well. I think I’m going to repeat this cycle’s numbers and then we’ll see after that.

God how much I love Power Girl and Ms. Marvel…

erm I mean keep up the good work!

[quote]detazathoth wrote:
God how much I love Power Girl and Ms. Marvel…
[/quote]
x2

[quote]buckeye girl wrote:

[quote]Hallowed wrote:
Nice work on the scale! Wow. Keep killin it.

And not too shabby on those DLs either good gravy I see how you got DATASS!

PW… Vixens… Superheroes everywhere you look amongst the TNation females and I FUCKING LOVE IT.[/quote]

Weight is down, but no real progress in fat loss yet. I don’t think anyway. Must have been carrying lots of water.

DAT ASS :smiley: <3

I think that’s where I’m going to call it on DL. It wasn’t impossible, but I don’t see myself being able to go up much more while dieting. I’ve already learned the hard way that pushing for more while dieting doesn’t end well. I think I’m going to repeat this cycle’s numbers and then we’ll see after that.
[/quote]

I completely cosign this!
I will ATTEMPT to keep adding to my maxes for calc purposes… but when its done its done. I’ll know when I’m gonna go no farther (um, while dieting duh)

I found a 24 Hour Ditness about 15iles from where I was staying, do I got in a good workout over the weekend.

Hope the cut goes well.

I’m going to try to cut in about 6 weeks.

bb row
95x10
105x10

machine hi row
60x10x4

pulldown
85x10x4

smith shrug
55 per side x10x4

facepull
42x10x2
35x15x2

bb curl
50x10x3

inc db curl
10x10x3

I tried to focus on holding everything at the top. My bb rows looked fuckin strong if I do say so myself.’

Also…

treadmill. 35 minutes. 3.5 mph @ 4% inc

[quote]Hallowed wrote:

[quote]buckeye girl wrote:

[quote]Hallowed wrote:
Nice work on the scale! Wow. Keep killin it.

And not too shabby on those DLs either good gravy I see how you got DATASS!

PW… Vixens… Superheroes everywhere you look amongst the TNation females and I FUCKING LOVE IT.[/quote]

Weight is down, but no real progress in fat loss yet. I don’t think anyway. Must have been carrying lots of water.

DAT ASS :smiley: <3

I think that’s where I’m going to call it on DL. It wasn’t impossible, but I don’t see myself being able to go up much more while dieting. I’ve already learned the hard way that pushing for more while dieting doesn’t end well. I think I’m going to repeat this cycle’s numbers and then we’ll see after that.
[/quote]

I completely cosign this!
I will ATTEMPT to keep adding to my maxes for calc purposes… but when its done its done. I’ll know when I’m gonna go no farther (um, while dieting duh)[/quote]

Sounds about right. But it’s still kinda hard to accept that’s the way it is. Why can’t our numbers just keep going up forebbur, diet or no diet?

[quote]2busy wrote:
I found a 24 Hour Ditness about 15iles from where I was staying, do I got in a good workout over the weekend.

Hope the cut goes well.

I’m going to try to cut in about 6 weeks.[/quote]

That’s good you got your workout in. And its nice when you find a gym nearby that suits your needs. Sometimes you never know what youre going to get.

Cut hasn’t officially started yet. I’m more prepping for the cut right now. Trying to get back on my schedule and get into a routine where the food ready to go and much cleaner. Its kind of tough because I got to eat just about as much as I wanted of what I wanted (though it wasn’t particularly “dirty”) for the last 3 months. I should only be losing like a pound or two this month. March is when the real fun begins and its going to go on For.Ev.Er.

Good luck on your cut. Enjoy the not cutting while you can :slight_smile:


I forgot to attach the eye candy to the last post.

I can look like this post-cut, plz?

^ ya, me too!!

:smiley:

.

[quote]mom-in-MD wrote:
^ ya, me too!!

:D[/quote]

Totally realistic. Right?

[quote]spar4tee wrote:
.[/quote]

Exactry.

I lifted in the land of no barbells today so I did db OHP instead of bb. It was supposed to be a deload workout so whateva whateva.

db ohp
25x10
30x10x2
20x10

leaning lateral
15x10x4

dips
10x3

cable fly
12x5x8x4
7x5x8x4

cable rear delt
7x5x15x3

rear delt fly
40x15x3

Didn’t feel very strong today. Mebbe it was the low cals/carbs yesterday and then not eating much pre-workout today.

I did 30 minutes of cardio late last night too. Had to add that in there.

Specifically: treadmill 3.5 mph @ 4% incline

I thought that this was pretty easy until last night when I tried to have a convo with my diet buddy on the treadmill next to me and I had trouble keeping the breathing/speaking even. Cardio is more her thing than mine so of course she didn’t have any trouble. Bitch. She also squatted 195x3 and said she wants them deeper and more reps next time. <3

The world isn’t going to know what to do with all of the superheros we be buildin’ up in this beee-otch.

Couldn’t stand the thought of not training on a high day. I swear I’m going to take tomorrow off.

MACHINE PULLDOWN
90x10
100x10x3

HS CSR
(65 each) 130x10x4

PRONE ROW
50x10x4

SMITH SHRUG
+110x10x4

MACHINE PREACHER
+35x12x2
+40x12x2

Its really fuckin sweet when my computer accidentally posts before I’m done typing up my workout. And then my edit doesn’t go through…

.

[quote]detazathoth wrote:
.[/quote]

Oh hai.

Action Shot!

SH told me that my back looked ridiculous when I was shrugging. I told him POIDH. I guess he was right.

[quote]buckeye girl wrote:

[quote]detazathoth wrote:
.[/quote]

Oh hai.

Action Shot!

SH told me that my back looked ridiculous when I was shrugging. I told him POIDH. I guess he was right.[/quote]

Wow…

Looking good!

oh ya!!

me likey.

DH was right. Your back is looking great.


Catching up! When I get to the point that I’m not progressing on my main lifts I am probably just going to switch programming so its not as obvious to me. Mind games! We’ll see. My bench hasn’t progressed in cycles even on a huge dreamer bulk surplus.

Also I REALLY try to focus on my peri workout nutrition. Get those carbs in there before during and after I DO think it helps quite a bit.

and as I have sad before… and will continue to say ad infitinum - DAT ASS!