swole is good 
they didn’t have 40’s for the low inc db press?
[quote]nlmain wrote:
swole is good
they didn’t have 40’s for the low inc db press? [/quote]
Says Little Miss Swole over here You be lookin’ strong, lady! Nice numbers too.
Nah. I was just feeling a little more adventurous than usual. 35s didn’t feel too heavy plus I figured if the incline was a little lower than usual a few extra pounds might not be much of an issue. I was wrong and also too stubborn to drop down. I was being a little ornery and decided I’d rather do low reps with the weight I chose than higher reps with the weight I should have chosen.
machine pd
100x12x4
cable row
85x10x4
hs csr (single arm)
55x15x4
hi row machine
45x10
55x8x4
pinwheel curl
30x10x2
20x10x3
inc db curl
15x10x3
Good workout. Nothing exciting to report.
Just chiming in that your legs look fantastic, Buckeye. Nice quad sweep going on.
If you showed those to someone as part of a before and after contest, they’d swear you had dropped a lot of weight. It’s amazing that you’ve changed your body composition so much. And it’s a great example of how scale weight doesn’t tell us much.
You mentioned how your triceps seem to dominate everything. At least it isn’t traps. I swear, I can turn everything into a bicep and/or trap move.
Thanks Puff! Moar quads is one of the goals. They’re there, but I really need more, or to be leaner so they look like more.
My upper traps like to try to do a lot of things they shouldn’t too.
Good to see you around
Training yesterday:
FRONT SQUAT
45x10x2
95x5
95x10x3
BENCH
45x10
70x5
85x5
100x5
HACK SQUAT
pps x10x4
DB RDL
70x10
75x10x3 (super heavy. PR)
SUPER SET
leg xt 100x10x4, 70x20
seated ham curl 75x10x4, 50x20
WALKING LUNGE (with wt vest)
1 lap around gym =35, 15, 15, 12
“TOES TO BAR” 8x4
TRX PIKE 10x4
KB TWIST 10x10x3
Aaaand I’m already super sore today.
Didn’t train today. It seems that I hit my upper back pretty hard with those DB RDLs yesterday. Plus I would have had less than an hour to train by the time I was able to get to the gym tonight.
Today is the last day of the winter bulk. Started at 140ish and ended at 144.5 this morning. Goal was to reach 145 without getting any fatter. I’m definitely over 145 after eating all day and BF readings have been pretty consistent. My pants also continue to be too big in the waist. Mission accomplished.
Carb cycling starts tomorrow and it will be a low day (1700 cals, 100-120g carbs).
Its cute when you think you can hide in the men’s room.
I saw your phases of getting ripped on FB…I lol’d
Good luck to you(and to those around you!!)
If I stop by in March, will you hate me if I’m eating cookies around you?
[quote]Hallowed wrote:
Its cute when you think you can hide in the men’s room.[/quote]
Oh hay gurl. Not hiding. Just hate waiting in line
[quote]mom-in-MD wrote:
I saw your phases of getting ripped on FB…I lol’d
Good luck to you(and to those around you!!)
:D[/quote]
Spanks MiM!
For anyone who might be wondering about the phases of getting ripped, they go something like this…
Phase 1: “Yes I’m going to eat all of this. Now go get me seconds.”
Phase 2: “Can I please have some more? I’m hungry. I don’t like eating like a normal person.”
Phase 3: “JUST SHUT UP AND GIVE ME THE FUCKING CUPCAKE”
[quote]detazathoth wrote:
If I stop by in March, will you hate me if I’m eating cookies around you?[/quote]
No. But if you stop by in July and do that, you probably won’t survive.
I trained yesterday. I will most likely train again today. It wasn’t a bad workout, but it wasn’t all that great either. My right trap is still a little angry with me after the RDLs so I didn’t want to go too hard. And on top of that, I have the girl disease to deal with this week. Gross.
TRX inverted row
bw x10x4
v handle pulldown
90x10
100x10x2
hs csr (ultra wide neutral grip)
90x10x4
prone db row
50x10x4
machine pulldown
90x15x3
pinwheel curl
20x10x3
machine preacher curl
35x10
45x8x3
cable rear delts
7.5x15x3
bench
45x10x2
95x5x3
ft squat
85x5
105x5
115x5
db ohp
25x10
30x10x3
floor db fly
10x8x8
leaning lateral
15x10
20x8x3 (yaaay!)
rear delt machine
60x10x4
I had trouble getting the weights right on db fly. 10 was too light and 15 was too heavy so I dropped back to 10 and made the eccentric super slow.
[quote]Hallowed wrote:
Yay Spring Cut!
Um, I dirty Dreamer Bulked… looks like you did it right.
yayeeeeyou.[/quote]
Yess! Power Girl! One day (after I get my new bewbs) I will totally be her for Halloween or something.
Dirty dreamer bulks are fun and it look you yours worked out just fine 
I’ve never really tried to gain before. I usually just end up eating too much junk for too long and get fat. This time I only put on a few pounds, but they seemed to go to the right places. Yay!
Did a quick back workout today. Got stuck at work and ended up getting to the gym later than I had planned. Left bicep tendon was also a little angry so I didn’t feel so bad cutting back.
super set
ng pullups 5x3
cable row 85x10x3
pulldown machine
90x10
95x10
100x10
105x10
hs low row
pps x10x4
smith shrug
pps x10x4
bb curl
40x15x3
wowo
powergirl
shehulk
god this would be epic.
Quick workout better then no workout.
My schedule is messed up because I’m out of town.
Keep us updated on how the cutting program is going!
[quote]nlmain wrote:
wowo
powergirl
shehulk
god this would be epic.[/quote]
Oh. She hulk is a good one too. If I were to look like a cartoon, I’d want to look like that. Or like Ms. Marvel.
[quote]2busy wrote:
Quick workout better then no workout.
My schedule is messed up because I’m out of town.
Keep us updated on how the cutting program is going![/quote]
True. Quick is better than nothing. Unfortunately, I had another quick workout today.
I hate trying to get training in while traveling. Workouts never seem to go as well in strange gyms.
Cut is going well. I weighed myself on Saturday and was down to 140 which kind of surprised me. I didn’t expect to drop that much water that quickly, but I’m feeling good.
dl
135x5
185x5
200x5
225x3
250x1
ohp
50x5
60x5
70x5
super set 1
leg xt 100x10x3 (the crappy one)
prone ham curl 45x15x3
lunges 20x3
super set 2
glute kickback 70x15x3
1 leg rdl 8x15x3
Nice work on the scale! Wow. Keep killin it.
And not too shabby on those DLs either good gravy I see how you got DATASS!
PW… Vixens… Superheroes everywhere you look amongst the TNation females and I FUCKING LOVE IT.