Bill Starr 5x5 or Husker Football Program?

[RampantBadger]

Thib templates in this thread would be ideal…

CT Offseason Football Program?

Assuming a 20 weeks off-season… Obviously this is just a blueprint. I DO NOT like to plan a program so far in advance because we can’t predict exactly how the body will progress. For example if we decide to spend on phase of 4 weeks to improve a specific capacity and after those 4 weeks the problem is not solved, then we have to change the plan and continue on with the phase. A smart coach is the one who can make the best adjustments, not the one who can write down the best program. This is o…

If want something 3 days a week/simpler google ‘Matt Rhodes Train like a football Player’