BigMbot's Log

Training Logs
1

Im 15 and am just entering the powerlifting sport. Comments and suggestions would be nice.

Monday~ME bench
Bench press w/ chains
Havey tri’s
Lats
Light shoulders

Tuesday~ME squat/Deadlift’s
Squats and or Box squats
Good mornings
Deadlifts
Back extensions

Thursday~DE bench
Speed bench w/ chains
Light flies
light tri’s
heavy shoulders

Friday~DE squat’s/Deadlifts
Speed box squats
Speed deadlifts
Abdominals

PR’s as of right now~
Bench press RAW~275
Shirted bench press~315
Squat~385
Deadlift~405

Goals~
Bench press RAW~315
Bench press shirted~345
Squat~455
Deadlift~475

2

Today’s workout, First time in shirt.

Bench press w/ 50 lbs. of chains for singles.
115
165
185
205
225-FAIL

Shirt work~No chains
265~No touch
285
305
315

Close grip bench for triples~
165
185
205

Bent over rows~
115x10
135x10
145x7
150x4

Went a little overboard on the bench today, but wanted to get my normal sets in but still try out the shirt. So I layed off the shoulders.

3

ME squat day ~ w/ 50 lbs. of chains.
135x10
165x10
205x10
245x4
275x3
295x0

I didn’t go to sleep last night, and was very tired from the day before. None of these were close to being PR’s. I got the 295, but went about 5 inches from being parallel, so I didnt count it. Was to tired to do any deadlifts or Back extensions, so I called it a day.

4

Nice workouts man! Ill be watching.

5

420×511 107 KB

Just remember to Eat BIG, Lift BIG.

6

DE bench day w/ 50 lbs. of chains for triples.

Warmup
65x6
95x3
Working sets
115x3x3x3x3x3x3x3x3x3

Skull crushers
1 set, 50 lbs. of chains x 8.
2 sets with just bar x 10.

Hang cleans.
115x10
135x8
155x8

Shrugs
70x12
130x12
150x12

7

DE squat w/ 50 lbs. of chains for triples.
115x3
165x3
205x3
245x3

I worked out at home today so no deadlifts again. So I did a replacement of good mornings w/ 50 lbs. of chains, followed bye lunges.

Barx8
95x6
115x6

Lunges
20’sx10
30’sx10
30’sx10

8

DE squat w/ 50 lbs. of chains for triples.
115x3
165x3
205x3
245x3

I worked out at home today so no deadlifts again. So I did a replacement of good mornings w/ 50 lbs. of chains, followed bye lunges.

Barx8
95x6
115x6

Lunges
20’sx10
30’sx10
30’sx10

9

ME bench day ~ Cambered bar bench press
135x10
155x8
185x3
205x2
230x3

I was expecting to get 230 for 1 or 2, which I did, but I got assistance on the third rep.

Close grip bench ~ Worked up to a Double
135x10
165x8
185x5
205x2

Dumbell extensions
20’sX14
30’sX10
40’sX10

Bench rows
135x10
160x8
170x7

Lat pulldowns
95x15
105x10
120x6
Drop set down to 115x6

Military Press (Very tired)
Barx12
115x10
135x6

Rear delt raises
15’sX12
15’sX12
10’sX8
10’sX8

Was first day in a while I didnt train at my house. Tryed out the cambered bar and really liked it, I havent felt my muscles this tired in months! Im gonna stick to using that for a while, and hopefully I will break through my plateau. Ive also have been trying to improve my arch so I can get atleast 5 more pounds out of my bench.

10

Starting ME workouts on weekends since school is starting, so workouts have been a little messed up.

Im gonna set a few short term goals.

September 30th ~

290 bench press ~ 335 shirted
405 squat
425 deadlift