Second workout to report.
20/08/20
Bench
20kgx15, 40x5
60.5x5
68x1
69x1
48.5x17 (last rep suspicious as all hell. Couldn’t quite lock it out, but managed to get it back into the hooks.)
BB row
20x10, 40x5
60.5x5
68x1
69x1
48.5x16
Flyes, 3 sets. Nice feeling in pecs today, shoulder was a little cranky though.
Chins, 4, 3, 3, supersetted with 2 sets heavy pullovers (good stretch on these).
Ab work (need to pay attention to abs) - weighted decline setup and hanging knee raises, 1 set each.
Random little thought for the day: It’s sorta funny how six-pack abs are like the holy grail of fitness for the average person, and everyone does crunches all the time because they think it’ll get them fit and get them abs… meanwhile lifters be out here completely neglecting their abs lol.
Also, I’ve decided to do this mini-challenge thing here 2020 ADD Challenge. I am apparently now “committed”, so I shall add that to my log as a tag.
For reference, the plan is to run my current program for the four month period. We’ll reassess as 2021 comes around.