Hola amigos. New here,gonna try and keep my training log on here to keep track of things. Any thoughts/ideas welcomed, goals are as title suggests bigger,faster stronger!
Stats:
Age 23
Height: 5’9
Weight: 12st
1 rep Max
Squat: 112.5kg
Deadlift: 150kg
Bench Press: 95 KG
Military press: 67.6 kg
Yesterdays session 09/03/09
Front Squat
60x8
60x8
60x8
60x8
60x7
felt my groin pull at the very start of these,and still sore today,so wont be squatting for a while
Military Press
60x5
60x5
60x5
60x5-push press for the last two reps
60x5-push press for most of this set
Deadlift
100x8
120x3
120x3
125x3
130x3
135x3
Wide Grip Bench press
80x8
80x8
80x8
80x8
this was too easy gonna up it next time
Dumbell Snatches 25kg
6 reps each side for 3 sets
pretty good session imo.