[quote]SmallToBig wrote:
Had a HUGE freaking dinner 
800g Beef
200g Cheese
1 Big Bowl of Beans
4 hrs later still STUFFED.
[/quote]
so are you three hundo yet?
[quote]pumped340 wrote:
SmallToBig wrote:
Had a HUGE freaking dinner
800g Beef
200g Cheese
1 Big Bowl of Beans
4 hrs later still STUFFED.
90 sec rest week with high volume starts tomorrow. If i make it through this iāll be DELIGHTED
Holy crap man are you sure about it being 800g? Thats almost 2lb. of beef with half a pound of cheese haha. I had some ground beef with cheese about an hour ago actually and it was amazingā¦unfortunately it was only about a 10th of the amount. [/quote]
Ya i left it in the fridge for 2 days 
Had to cook it or throw it out so ate what i could, though i say 100-150g of it was friggin FAT (ripped OFF)
Gave the rest to the dog, teach me for not cooking ahead !
[quote]trav123456 wrote:
SmallToBig wrote:
Had a HUGE freaking dinner
800g Beef
200g Cheese
1 Big Bowl of Beans
4 hrs later still STUFFED.
so are you three hundo yet?[/quote]
LOL god NO.
2 secs ill go weight myself even im curious
Hhmmmm says 98 kgs (216lbs) ā¦ WWWWTTFFFFF
I was 96kgs in WEEK 2 !!!
ERM
Not to panic or anything but like WTF, wow how have i only put on 2 kgs throughout the WHOLE supergrowth.
F*CK allright gonna have to do some MAJOR changes to my nutrition clearly something is gone radically wrong somewhereā¦ 2 Kgs in 4 weeks ???
[quote]SmallToBig wrote:
Hhmmmm says 98 kgs (216lbs) ā¦ WWWWTTFFFFF
I was 96kgs in WEEK 2 !!!
ERM
Not to panic or anything but like WTF, wow how have i only put on 2 kgs throughout the WHOLE supergrowth.
F*CK allright gonna have to do some MAJOR changes to my nutrition clearly something is gone radically wrong somewhereā¦ 2 Kgs in 4 weeks ???
[/quote]
Dude wtf are you freaking out about. Do you have any idea what normal growth is as you progress? Yes, as someone knew to lifting gains will come faster but your gaining over a pound a week! that means in a year youād be over 268lb! Which by the way very likely wonāt happen because gains will slow down A LOT especially considering your already over 200lb. 2kg in 4 weeks is good especially if its not a significant amount of fat.
Iām not trying to sound like a prick or anything, but seeing you say you āWASTEDā a month because you only gained 4.5lb in a month is just ridiculous. Most of people would kill for those gains.
[quote]SmallToBig wrote:
Week 1-Day 5 - 150 sec rest - 8/10 Reps
Power Shrugs ala CT:
Set 1: 180kg *11 (oops forgot only meant to do 10 :P)
Set 2: 180kg *10
Set 3: 180kg *10
[/quote] Did you do those as a back exercise? If so, Iām not sure thatās such a smart ideaā¦ With the pressing volume, you probably want more rowing rather than shrugs to compensate. [quote]
I must say my traps are DESTROYED today from doing those, usually i donāt get to sore but it HURTS to
Smith Machine Bench Press:
Set 1: 90kg *3 ā UGH
Set 2: 87.5kg *6<-- SSSiigggghhhhhh
Set 3: 85kg *6
Front Squat:
Set 1: 80kg *10 ā 1st time doing them I LIKE, though choking myself NOT SO MUCH 
Set 2: 85kg *10
Set 3: 85kg *9 ā Was going to try 90kg my body was having NONE of it psyched myself out of it.
E.Z.Curls:
Set 1: +25kg *10 ā Boo ya
Set 2: +27.5kg *4 ā Not so much lol
Set 3: +25kg *8 ā meh[/quote]
Erm what lol
How do you mean ?
I will be doing Rack Chins twice a week, followed by HS Iso machine twice a weekā¦ need 1 more for in the middle ā¦
Whats the problem with them ?
[quote]pumped340 wrote:
Dude wtf are you freaking out about. Do you have any idea what normal growth is as you progress? Yes, as someone knew to lifting gains will come faster but your gaining over a pound a week! that means in a year youād be over 268lb! Which by the way very likely wonāt happen because gains will slow down A LOT especially considering your already over 200lb. 2kg in 4 weeks is good especially if its not a significant amount of fat.
Iām not trying to sound like a prick or anything, but seeing you say you āWASTEDā a month because you only gained 4.5lb in a month is just ridiculous. Most of people would kill for those gains.[/quote]
I was never told to expect it to slow down to 1 lb a week which is basically the scale not MOVING in kgās for a whole monthā¦ that seems kinda crazy no ?
Why would my gains slow down now that iām over 200lbs ?? Iām 6ft 1" lol i donāt look anyway at all like iām big.
From reading Prof X and seeing how he did it, iād MUCH rather put on āsomeā fat to make sure iām not losing any āspurtsā than stay basically the same for a whole monthā¦ i was told weigh myself once a week and if the scale doesnāt go up adjust your nutritionā¦ now your saying in 4 weeks i can only expect the scale to click over 2 lines ??? How the hell do i adjust for that ?
Weigh myself once a month or something instead ?? Now iām just getting confused with all this food/weight business !
[quote]SmallToBig wrote:
pumped340 wrote:
Dude wtf are you freaking out about. Do you have any idea what normal growth is as you progress? Yes, as someone knew to lifting gains will come faster but your gaining over a pound a week! that means in a year youād be over 268lb! Which by the way very likely wonāt happen because gains will slow down A LOT especially considering your already over 200lb. 2kg in 4 weeks is good especially if its not a significant amount of fat.
Iām not trying to sound like a prick or anything, but seeing you say you āWASTEDā a month because you only gained 4.5lb in a month is just ridiculous. Most of people would kill for those gains.
I was never told to expect it to slow down to 1 lb a week which is basically the scale not MOVING in kgās for a whole monthā¦ that seems kinda crazy no ?
Why would my gains slow down now that iām over 200lbs ?? Iām 6ft 1" lol i donāt look anyway at all like iām big.
From reading Prof X and seeing how he did it, iād MUCH rather put on āsomeā fat to make sure iām not losing any āspurtsā than stay basically the same for a whole monthā¦ i was told weigh myself once a week and if the scale doesnāt go up adjust your nutritionā¦ now your saying in 4 weeks i can only expect the scale to click over 2 lines ??? How the hell do i adjust for that ?
Weigh myself once a month or something instead ?? Now iām just getting confused with all this food/weight business ![/quote]
Iām not saying donāt eat a lot because you shouldnāt gain ANY fat, Iām saying over 1lb. a week is damn good gains. Again think about if that happened for 1 year which is nothing in bodybuilding terms, youād be over 268lb! And its not ānot movingā for a month, itās going up 1kg ever 2 weeks. Your body isnāt going to get used to a new caloric level in 1 week anyway so weighing every 2 weeks is fine. If you go up 1kg in 2 weeks leave it alone, if you donāt see any weight gain then add 3-500 calories.
and itās not like 200 is some magic number, but basically the bigger you get the slower gains will come.
Week 2-Day 1 - 90 sec rest - 13/15 Reps
Rack Chins:
Set 1: Bodyweight*10
Set 2: BW + 2.5kg 8
Set 3: Bodyweight5
Smith Machine Bench Press:
Set 1: 80kg *10
Set 2: 80kg *5
Set 3: 75kg *6 < - FREAKING REST TIMES !
Leg Press: Legs out really wide like a squat nearly up the top of the feet stand
Set 1: 150kg *15
Set 2: 152.5kg *15
Set 3: 145kg *9
Wow that was NO FUN AT ALL, my head hurts (ow)
Ez Bar Curls:
Set 1: +25kg *10
Set 2: +22.5kg *8
Set 3: +22.5kg *5
Week 2-Day 2 - 90 sec rest - 13/15 Reps
Smith Machine Inc Press:
Set 1: 77.5kg *8
Set 2: 75kg *6
Set 3: 70kg *6
Hammer Strength Iso Machine:
Set 1: 37.5kg *9
Set 2: 35kg *9
Set 3: 30kg *8
Leg Curls:
Set 1: 75kg *8
Set 2: 70kg *7
Set 3: 65kg *8
Reverse Grip Bench Press:
Set 1: 85kg *9
Set 2: 80kg *6
Set 3: 75kg *8
Week 2-Day 3 - 90 sec rest - 10/12 Reps
Rack Deadlifts:
Set 1: 180kg *8 ā Lower back not feeling good on friggin fire
Set 2: 170kg 5 ā stopped them after this fck that
Smith Machine Bench Press:
Set 1: 90kg *9
Set 2: 90kg *5
Set 3: 85kg *8
BarBell Curls:
Set 1: +20kg *5
Set 2: +15kg *9
Set 3: +15kg *8
Leg Press:
Set 1: 160kg *12
Set 2: 162.5kg *12
Set 3: 165kg *7
Week 1-Day 4 - 90 sec rest - 10/12 Reps
Smith Machine Incline Bench Press:
Set 1: 80kg *8
Set 2: 75kg *8
Set 3: 70kg *9
HS Iso Machine:
Set 1: 40kg *6
Set 2: 37.5kg *8
Set 3: 35kg *7
Close Grip Bench Press:
Set 1: 90kg *4 <,<---- SIGH
Set 2: 85kg *6
Set 3: 80kg *7
Leg Curls:
Set 1: 70kg *10
Set 2: 72.5kg *7
Set 3: 70kg *9
Hang in there StB, keep going hard. Youāre practically the spokesperson guinea pig for BBB, you must succeed.
[quote]Burst wrote:
Hang in there StB, keep going hard. Youāre practically the spokesperson guinea pig for BBB, you must succeed.[/quote]
Dunno about this ramp lol.
Only middle of the 2nd week already feeling what i was like by end of 3rd week in Ramp 1.
Next week it drops to 60 seconds !
Keep going i suppose but not looking forward to it.
time to eat ludacris amounts of food and take some awsome naps. and no cardio
Week 2-Day 5 - 90 sec rest - 8/10 Reps
Power Shrugs ala CT:
Set 1: 190kg *10
Set 2: 200kg *6
Set 3: 190kg *9
Smith Machine Bench Press:
Set 1: 92.5kg *7
Set 2: 90kg *5
Set 3: 85kg *5
Front Squat:
Set 1: 82.5kg *10
Set 2: 85kg *6
Set 3: 80kg *9
E.Z.Curls:
Set 1: +27.5kg *8
Set 2: +25kg *8
Set 3: +22.5kg *4
Week 1-Day 6 - 150 sec rest - 8/10 Reps
Smith Machine Incline Press:
Set 1: 82.5kg *9
Set 2: 82.5kg *5
Set 3: 80kg *5
Rack Chins:
Set 1: BW +5kg * 8 1/2 reps LOL
Set 2: BW +5kg *4
Set 3: BW +2.5kg *6
Sumo Deadlifts:
Set 1: 150kg *3 ā Felt lie dogshit going onto those, just wanted to do anything BUT these
Set 2: 145kg *5
Set 3: 120kg *8
Reverse Grip Bench Press:
Set 1: 87.5kg *5
Set 2: 85kg *6
Set 3: 82.5 *8
[quote]SmallToBig wrote:
Week 2-Day 3 - 90 sec rest - 10/12 Reps
Rack Deadlifts:
Set 1: 180kg *8 ā Lower back not feeling good on friggin fire
Set 2: 170kg 5 ā stopped them after this fck that
Smith Machine Bench Press:
Set 1: 90kg *9
Set 2: 90kg *5
Set 3: 85kg *8
BarBell Curls:
Set 1: +20kg *5
Set 2: +15kg *9
Set 3: +15kg *8
Leg Press:
Set 1: 160kg *12
Set 2: 162.5kg *12
Set 3: 165kg *7[/quote]
If the lower back is on fire, get a belt.
[quote]namor wrote:
If the lower back is on fire, get a belt. [/quote]
Grand again thank god though doing the above week with only 60 seconds rest is scaring me LOL
Argh !