Glad to see you are feeling a little better and sticking it through. Keep up the good work.
Argh i’ll update the week tomorrow.
I feel like someone has spent the entire day whacking me with a bat !
My legs keep giving out lol i kind of collapse not all the way but my legs are WOBBLY !
Rest of my body is just one big mass of pain, everything is SORE !
Even my fingers are PEELING from holding damn barbells so much !
/Rant Over
I’m abandoning the Anabolic Nutrition this weekend. I’m eating wtf ever I WANT !
Sigh, i damn well lost my training book 
ALL those notes GONE !
Argh
So having survived that HORRIBLE week, where every bone, joint, muscle bloody everything was done in it’s OVER !
WOO hooooo 
So onto Supergrowth again for me, though with 90 sec rest i don’t see how this is Supergrowth
Plan for the next 3 Weeks:
Day 1:
HS Iso Row
Smith Machine Flat Bench
Ez Curls
DC Style Calf
Day 2:
Smith Machine Seated Military Press
C.G.B.P.
Leg Curls
Pulldown Abs
Day 3:
Smith Machine Incline Bench Press
Rack Chin Ups
Barbell Curls
Seated Calf Raise
Day 4;
S.H.I.P’s
R.G.B.P.
Front Squat
Wood Chops
Day 5:
Rack Pull Ups
S.M. Flat Bench Press
DC Calf Raise
E Curls
Day 6:
Seated Military Press
C.G.B.P.
Back Squat
Pulldown Abs
Week 4-Day 1 - 90 sec rest - 13/15 Reps
HS Iso Row:
Set 1: 37.5kg *8
Set 2: 35kg *8
Set 3: 30kg *9
Set 4: 27.5 *8
Smith Machine Bench Press:
Set 1: 100kg *8 ← FFFUUCCCKKKKK ya 
Set 2: 95kg *5
Set 3: 90kg *6
Set 4: 80kg *9
EZ-Curls:
Set 1: +30kg *5 ← ARGH
Set 2: +27.5kg *8
Set 3: +20kg *6
Set 4: +22.5kg *6
DC Calf Raise:
Set 1: 120kg * 13 ← Meant to get 15 but f*ck no on FFFIIRREE !
Today i got home from work, went to sleep for an hour did WONDERS, had a red bull went to the gym completely refreshed !
Might try do that every day, had LOADS of energy and felt great THANK GOD the ramp is over !
I’ve been really enjoying this blog, and am onto week 3 of BBB myself, don’t stop updating - I need the inspiration!
I have been following this post since you started. Please keep on posting. I am following the same BBB program as you, 6 days a week. Started at 172 pounds and gained 15 pounds in the first 6 weeks! Gains have slowed but I am floating above 190 and I am on the second ramp with the 90 second rests. I know next week is gonna kick my ass!