Lol Rack Pulls are out now, starting new ramp no way i’d manage rack pulls !
Have to wait till another 3 weeks.
I pull just below the knee, feet are like im normally standing, excpet i point my toes out.
I left my hands go out wider yesterday seems to effect you back alot more than keep them next to your knees.
Think im suited for heavy weights lol i love a challenge 
Man this is gonna take me awhile to get caught up in here (and this log is only about 10 days old!) but I’m interested to see how it turns out as I might try a similar approach in the future.
Congrat SmallToBig. I must admit, I’m astonished by your results. Hell, in fact you’ve progressed more in just a few short weeks, than many gymgoers do in 1-2 years. Impressive!
Also, I read about the routine, and found it ehh. Unconventional. Compared to the once per week splits. Have some weighlifting buddies who really train their legs every workout.
Keep up the progress!
Week 5 - Day 6
180 Second Rest - 10-12 Reps
Warmup Sets: 40kg *5, 50kg *3,
Set 1: 60kg *7
Set 2: 62.5kg *7
Set 3: 65kg *7
Did it free weight today, it’s f*cking hard to stay steady when holding it. Once i steadied myself the weighy was simple.
Warmup Sets: 40kg *5, 60kg *3, 70kg *2
Set 1: 87.5kg *4
Set 2: 87.5kg *4<- Last one took an eternity to push back up
Set 3: 85kg *4
Warmup Sets: 60kg *5, 80kg *5, 100kg *3, 120kg *1
Set 1: 142.5kg *4
Set 2: 140kg *4
Set 3: 135kg *4
Set 1: +36.75kg *7
Set 2: +36.75kg *7
Set 3: +36.75kg *7 ← Any higher i start getting tilted backward need a new exercise !
Good job smalltobig, how much you weight currently?
Ill update it tomorrow been up the walls at work getting working 70-80 hr weeks now.
Weigh myself in the morning let you know, when i get around to it ill buy a camera and take some pictures.
Been wonderin’ what you’ve been up to big man, looking forward to some pics.
Been up the walls at work, barely managing to function now lol. Project is done now so back to some normality. !
Ramp 2 - Week one
Day 1
Rack Chins
S.M.Chest Press
Leg press
Seated Calves
EZ-Curls
Day 2
S.M.Inc Bench Press
HS Iso Machine
Leg Curls
Standing Calves
RGBP
Day 3
Rack Deadlifts
S.M. Chest Press
Barbell Curls
Seated Calves
Leg Press
Day 4
S.M.Inc Bench Press
HS Iso Back
CGBP
Leg Curls
Standing Calves
Day 5
Shrugs
Flat chest press
Front Squat
Seated Calves
Curls
Day 6
Incline Press
Rack Chins
Sumo Deadlifts
RGBP
Standing Calves
Week 1-Day 1 - 150 sec rest - 13/15 Reps
Set 1: 47.5kg *15
Set 2: 57.5kg *15
Set 3: 62.5kg *10
Set 1: 75kg *10
Set 2: 72.5kg *8
Set 3: 70kg *8
Set 1: 125kg *15
Set 2: 135kg *15
Set 3: 140kg *15
Set 1: +20kg *13 ← Wow my biceps BURNED
Set 2: +22.5kg *10
Set 3: +22.5kg *11
Week 1-Day 2 - 150 sec rest - 13/15 Reps
Set 1: 85kg *12
Set 2: 85kg *8
Set 3: 82.5kg *4 ← Don’t ask i don’t know !
Set 1: 35kg *9
Set 2: 32.5kg *9
Set 3: 30kg *8
Set 1: 45kg *15
Set 2: 55kg *15
Set 3: 65kg *10
Set 1: 82.5kg *8
Set 2: 80kg *9
Set 3: 80kg *7
Week 1-Day 3 - 150 sec rest - 10/12 Reps
Set 1: 200kg *8
Set 2: 190kg *8 ← Straps started slipping bar started swinging NOT GOOD
Set 3: 180kg *1 – 1–1–1–6 Dunno wtf was going on had to keep reseting forcing myself to do more. Ugh FAIL !
Set 1: 77.5kg *8
Set 2: 75kg *5
Set 3: 70kg *9
Set 1: +15kg *9
Set 2: +12.5kg *9
Set 3: +12.5kg *7
Set 1: 145kg *12
Set 2: 155kg *12
Set 3: 165kg *7 ← Wow i’d prefer to be doing Squats, going purple in the face trying to push myself back up !
Your rack deads are going very well!
Yesterday was so crap im just not going to post it.
F*cking disgrace.
So i’m going to pretend it NEVER happened.
Today will go better
!
[quote]okram wrote:
Your rack deads are going very well! [/quote]
Thank you Sir, your back is going EXTREMELY well lol 
Someday !
Week 1-Day 5 - 150 sec rest - 8/10 Reps
Set 1: 180kg *11 (oops forgot only meant to do 10 :P)
Set 2: 180kg *10
Set 3: 180kg *10
I must say my traps are DESTROYED today from doing those, usually i don’t get to sore but it HURTS to
Set 1: 90kg *3 ← UGH
Set 2: 87.5kg *6<-- SSSiigggghhhhhh
Set 3: 85kg *6
Set 1: 80kg *10 ← 1st time doing them I LIKE, though choking myself NOT SO MUCH 
Set 2: 85kg *10
Set 3: 85kg *9 ← Was going to try 90kg my body was having NONE of it psyched myself out of it.
Set 1: +25kg *10 ← Boo ya
Set 2: +27.5kg *4 ← Not so much lol
Set 3: +25kg *8 ← meh
I must admit the start of this ramp is not going as well as i like. The sudden nearly doubling of work really shocked the f*ck out of my body took me till yesterday to finally start getting some weight back.
Also one stupid thing i forgot, i have put on 43lbs but didn’t account for that via extra protein or fats… probably why my body has been lethargic as hell recently… have adjusted it to account so hopefully my body will stfu and keep lifting more weight !
I dislike accounting for bad days lol why the log has been slow this week, i’m an extremely competitive person failure doesn’t sit well with me.
Hopefully today will go swimmingly Sumos boo ya ! Though every part of me is sore lol but f*ck it
Had a GREAT day today BOO YA !
Week 1-Day 6 - 150 sec rest - 8/10 Reps
Set 1: 80kg *8 < Started great…
Set 2: 80kg *4 < not good but ya know it’s ok
Set 3: 80kg *2 < REALLY should have dropped ugh goddamn it ruined a set
Set 1: Bodyweight *10
Set 2: BW +5kg *5 + 2 half reps
Set 3: BW +2.5kg *6
Set 1: 150kg *4 < HELL YA
Set 2: 145kg *6 < Had to reset twice to get going practically yelling at myself LOL
Set 3: 140kg *6
Set 1: 85kg *7 < Finally my strength came back.
Set 2: 85kg *5
So a crappy start and a great finish !
Must admit i wasn’t planning on Rack Chins didn’t think i could do them… but the Row Machine was taken so i said i’d try no need to type it out if i failed
Turned out i FLEW on the bodyweight… i’m so proud lol didn’t think i’d be strong enough.
Found a better way to stabilize myself on the Incline so not so unsteady so all in all today was a FANTASTIC day, long may they continue.
Going to enjoy my ONE day off, next week promises to be hell on earth with halving the rest YOUCH but means to an end just gotta keep going.
Had a HUGE freaking dinner
800g Beef
200g Cheese
1 Big Bowl of Beans
4 hrs later still STUFFED.
90 sec rest week with high volume starts tomorrow. If i make it through this i’ll be DELIGHTED
[quote]SmallToBig wrote:
Had a HUGE freaking dinner
800g Beef
200g Cheese
1 Big Bowl of Beans
4 hrs later still STUFFED.
90 sec rest week with high volume starts tomorrow. If i make it through this i’ll be DELIGHTED[/quote]
Holy crap man are you sure about it being 800g? Thats almost 2lb. of beef with half a pound of cheese haha. I had some ground beef with cheese about an hour ago actually and it was amazing…unfortunately it was only about a 10th of the amount.