my bi’s get big from lifting my shirt up 30-40 times with them so i can show off my abs in the mirror. which i do 7 days a week because its always bench and abz day.
Obviously need some more partner assistance on those 21’s bro.
My Trapts are my beast body parts.
[quote]SSC wrote:
[quote]SkyzykS wrote:
Try an ancient chinese method. They built the Great Wall of China and beat back Mongolian raiders using what was at the time, very advanced bicept development techniques.
[/quote]
Thanks. Any specifics I should keep an eye out for?
[/quote]
Oh, yes. Many.
Start with a bucket of pebbles.
Fucks sake…at least spell it correctly.
It’s biceptz.
Spinal tap FTW— “break like the wind” best album ever.
[quote]Zillah wrote:
[quote]SSC wrote:
And BTW, I think I’ve found the cure for my bicepts. I started doing this neat exercise I learned from my personal trainer… it’s called Dumbbell tosses. You basically just toss a 120-lb dumbbell from the top part of a curling position down to the bottom part… and catch it!
It’s super sick-awesome tight fun, and the exercise doesn’t put me in any kind of mechanical disadvantage at all! I truly believe this is the only bicept exercise I’ve ever done that feels like it effectively hits the muscle.[/quote]
I’d also recommend the ‘bicept deadlift’, basically setup like a normal deadlift except with an extra 50lbs. Do exactly what you’d normally do except bend your arms and imagine lifting with your bicepts and focus on the bicept tendons.
Really concentrate hard on them and imagine them literally tearing off the bone. If you don’t feel the burn then you may to sit back slightly once you’ve locked out and jerk the bar in a hard and fast motion. At this point it is useful to think as if you’re trying to do a max bicept curl.
DISCALIMER: remember to arch your back or you might hurt yourself.[/quote]
wow! sounds good, ill have to try this some time for my biceps. i’m really going for a nice rolled up look for them and i think this’ll do the trick.
lol best post ever
no no brah you dont wanna get bigger arms…just alter your t-shirts so they hug your bicep!